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Sun 2nd Feb 2025 at 7:02pm by Woggle

Run > General
  • Time
    1:09:56
  • Miles
    4.37
  • Min/mi
    16:00
  • Pacing
    56.1%
  • WAVA
    31.68
  • Stride(cm)
    69
  • Cals
    486
  • Cadence
    147
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    1980
  • Surface
    Road

Notes & Comments

1) 1mi - 12:10(12:10/mi) 136/158bpm [1655b/mi] 124cal 4.93/0mph
2) 1mi - 16:46(16:46/mi) 140/163bpm [2348b/mi] 159cal 3.58/0mph
3) 1mi - 20:04(20:04/mi) 121/152bpm [2429b/mi] 112cal 2.99/0mph
4) 1mi - 14:19(14:19/mi) 109/131bpm [1561b/mi] 67cal 4.19/0mph
5) 0.37mi - 6:36(17:53/mi) 101/122bpm [1807b/mi] 24cal 3.35/0mph
12:10 16:46 20:04 14:19 6:36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:54 1:54 15:13 109 73-140 1659 144 118-176
0.25 3:06 1:12 9:36 136 133-142 1306 170 116-176
0.38 4:32 1:26 11:25 140 137-144 1599 164 122-176
0.50 6:42 2:10 17:21 134 120-144 2324 163 116-196
0.63 7:57 1:15 10:03 139 135-144 1396 166 116-176
0.75 9:28 1:30 12:04 141 128-151 1701 158 116-178
0.88 10:41 1:13 9:42 145 128-156 1407 170 154-180
1.00 12:09 1:29 11:50 153 149-158 1810 155 106-178
1.13 13:22 1:13 9:43 152 150-154 1476 170 162-176
1.25 15:07 1:45 13:57 149 145-159 2078 158 112-176
1.38 16:59 1:52 14:56 144 132-150 2151 147 108-176
1.50 18:34 1:35 12:40 146 140-156 1849 164 116-180
1.63 20:18 1:45 13:58 148 145-159 2068 156 96-176
1.75 23:51 3:32 28:19 132 118-150 3739 119 102-160
1.88 26:08 2:17 18:14 139 116-151 2534 138 84-168
2.00 28:56 2:49 22:28 129 112-163 2898 125 92-166
2.13 31:20 2:24 19:09 132 123-142 2528 135 96-174
2.25 35:38 4:18 34:26 117 90-137 4028 122 110-156
2.38 38:31 2:53 23:02 123 107-145 2833 127 84-168
2.50 41:23 2:53 23:00 117 88-142 2692 129 92-170
2.63 43:08 1:44 13:55 140 111-152 1949 145 86-178
2.75 45:54 2:46 22:10 112 98-136 2483 130 98-172
2.88 47:14 1:20 10:37 123 115-139 1306 171 156-174
3.00 49:00 1:46 14:12 114 103-119 1618 141 106-176
3.13 50:13 1:13 9:41 116 107-121 1123 172 162-180
3.25 51:57 1:44 13:55 116 111-121 1614 153 114-172
3.38 53:20 1:23 11:04 110 96-123 1217 165 116-178
3.50 54:57 1:37 12:53 104 97-110 1340 154 108-178
3.63 57:20 2:24 19:11 105 90-131 2014 135 108-170
3.75 59:44 2:24 19:09 104 84-113 1992 124 104-166
3.88 1:02:03 2:19 18:34 109 94-121 2024 135 94-172
4.00 1:03:20 1:16 10:10 112 95-116 1139 170 164-174
4.13 1:04:51 1:32 12:14 109 105-114 1334 156 82-178
4.25 1:06:10 1:18 10:27 116 107-119 1213 171 166-176
4.37 1:09:55 3:45 31:39 92 63-122 2912 151 114-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 163 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.2 168 3.2 37:10 11:30
    Walk 35.6 114 1.1 24:54 21:53
    Still 11.2 - - 7:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 36.63% More
    800m 5:21 10:46 38.71% More
    1km 6:35 10:36 41.41% More
    Mile 11:25 11:25 41.40% More
    5k 49:21 15:53 31.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:39 14:39 32.25
    5km 48:43 15:41 32.03
    5M 1:20:40 16:08 31.60
    10km 1:41:34 16:21 31.37
    10M 2:48:11 16:49 31.15
    Half 3:43:55 17:06 30.90
    20M 5:50:39 17:32 30.91
    Mara 7:46:51 17:49 31.07
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