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Sun 23rd Feb 2025 at 7:03pm by Woggle

Run > General
  • Time
    1:00:18
  • Miles
    4.48
  • Min/mi
    13:28
  • Pacing
    61%
  • WAVA
    37.77
  • Stride(cm)
    77
  • Cals
    455
  • Cadence
    157
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    1651
  • Surface
    Road

Notes & Comments

1) 1mi - 13:40(13:40/mi) 105/138bpm [1435b/mi] 83cal 4.39/0mph
2) 1mi - 16:52(16:52/mi) 114/138bpm [1923b/mi] 107cal 3.56/0mph
3) 1mi - 12:00(12:00/mi) 132/140bpm [1585b/mi] 102cal 5/0mph
4) 1mi - 12:23(12:23/mi) 137/143bpm [1697b/mi] 112cal 4.84/0mph
5) 0.48mi - 5:22(11:06/mi) 141/145bpm [1565b/mi] 51cal 5.41/0mph
13:40 16:52 12:00 12:23 5:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:50 1:50 14:37 102 70-132 1492 160 114-174
0.25 3:30 1:40 13:22 109 99-122 1457 162 116-180
0.38 5:46 2:16 18:07 98 97-99 1775 153 116-180
0.50 7:17 1:31 12:09 122 98-138 1483 167 162-172
0.63 9:16 1:59 15:54 113 100-137 1797 152 116-170
0.75 10:51 1:35 12:39 99 98-100 1252 160 116-172
0.88 12:27 1:36 12:46 98 98-98 1252 167 160-184
1.00 13:40 1:13 9:43 101 98-127 981 170 156-182
1.13 15:35 1:56 15:25 128 111-138 1974 152 110-178
1.25 18:57 3:22 26:56 101 98-111 2720 130 92-172
1.38 20:41 1:44 13:50 98 98-102 1355 144 80-170
1.50 22:57 2:16 18:05 128 104-138 2314 139 108-174
1.63 25:08 2:11 17:30 100 98-107 1749 151 104-170
1.75 27:43 2:35 20:38 112 97-133 2311 129 38-174
1.88 29:09 1:26 11:29 127 102-138 1458 165 116-174
2.00 30:32 1:23 11:02 132 114-138 1457 168 116-176
2.13 32:09 1:38 13:03 128 110-139 1670 158 116-176
2.25 33:58 1:48 14:25 132 112-139 1902 160 110-176
2.38 35:20 1:22 10:58 127 108-138 1392 166 116-174
2.50 36:58 1:38 13:05 132 113-138 1726 149 102-172
2.63 38:10 1:12 9:33 129 109-139 1232 168 156-172
2.75 39:22 1:12 9:40 139 139-140 1343 169 162-174
2.88 41:03 1:41 13:28 132 120-140 1778 155 90-172
3.00 42:32 1:29 11:51 138 131-140 1636 160 116-174
3.13 44:05 1:33 12:26 137 127-140 1702 161 116-172
3.25 45:33 1:28 11:42 136 123-140 1591 157 114-172
3.38 46:47 1:14 9:53 141 137-141 1393 172 170-172
3.50 48:05 1:18 10:21 142 141-142 1471 168 162-172
3.63 49:41 1:36 12:48 142 141-143 1818 163 116-178
3.75 51:27 1:46 14:07 133 120-142 1877 155 112-176
3.88 53:32 2:05 16:41 132 110-142 2203 143 90-176
4.00 54:55 1:23 11:05 135 117-142 1496 153 116-180
4.13 56:08 1:13 9:42 143 142-143 1387 175 170-180
4.25 57:17 1:09 9:12 144 143-144 1326 162 116-174
4.38 58:57 1:40 13:22 140 131-144 1870 159 90-180
4.48 1:00:17 1:20 12:21 139 121-145 1716 163 114-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 145 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.0 168 3.9 43:25 11:09
    Walk 21.0 115 0.6 12:40 21:25
    Still 7.0 - - 4:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 39.71% More
    800m 5:06 10:16 40.58% More
    1km 6:51 11:01 39.88% More
    Mile 11:06 11:06 42.53% More
    5k 39:23 12:41 39.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:18 12:18 38.41
    5km 40:55 13:10 38.13
    5M 1:07:45 13:33 37.63
    10km 1:25:18 13:44 37.35
    10M 2:21:14 14:07 37.10
    Half 3:08:03 14:21 36.80
    20M 4:54:29 14:43 36.81
    Mara 6:32:04 14:58 37.00
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