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Thu 30th Jan 2025 at 7:32pm by Woggle

Run > General
  • Time
    1:16:54
  • Miles
    5.27
  • Min/mi
    14:36
  • Pacing
    58.7%
  • WAVA
    34.99
  • Stride(cm)
    73
  • Cals
    432
  • Cadence
    151
  • BPM
    107
  • %MHR
    62.4
  • B/mi
    1558
  • Surface
    Road

Notes & Comments

1) 1mi - 11:00(11:00/mi) 105/130bpm [1155b/mi] 69cal 5.46/0mph
2) 1mi - 15:54(15:54/mi) 98/117bpm [1558b/mi] 77cal 3.77/0mph
3) 1mi - 13:53(13:53/mi) 111/126bpm [1541b/mi] 84cal 4.32/0mph
4) 1mi - 18:20(18:20/mi) 108/143bpm [1981b/mi] 101cal 3.27/0mph
5) 1mi - 14:02(14:02/mi) 111/137bpm [1559b/mi] 78cal 4.27/0mph
6) 0.27mi - 3:44(13:52/mi) 115/125bpm [1596b/mi] 23cal 4.32/0mph
11:00 15:54 13:53 18:20 14:02 3:44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:41 2:41 10:42 106 82-130 1135 169 116-176
0.50 5:50 3:09 12:38 100 87-106 1263 158 112-180
0.75 8:18 2:28 9:52 106 98-112 1046 173 116-186
1.00 11:00 2:42 10:47 110 93-119 1186 170 110-178
1.25 13:33 2:34 10:14 99 85-115 1014 168 116-176
1.50 15:46 2:12 8:48 111 107-115 977 176 120-196
1.75 22:50 7:04 28:17 92 79-117 2602 126 86-180
2.00 26:54 4:04 16:15 99 89-111 1609 144 108-172
2.25 30:03 3:09 12:36 111 99-120 1398 155 116-178
2.50 33:26 3:23 13:32 112 92-118 1516 151 116-172
2.75 36:43 3:18 13:10 117 108-126 1541 154 116-170
3.00 40:47 4:04 16:15 105 89-115 1706 148 108-172
3.25 44:25 3:39 14:34 109 96-118 1588 154 112-172
3.50 50:17 5:52 23:27 102 68-116 2392 127 90-168
3.75 56:06 5:49 23:16 103 87-128 2396 139 98-174
4.00 59:07 3:01 12:04 126 105-143 1520 161 114-172
4.25 1:02:12 3:05 12:20 120 106-137 1480 161 110-172
4.50 1:06:26 4:13 16:54 107 89-120 1808 143 60-184
4.75 1:10:06 3:40 14:40 106 84-121 1556 148 114-184
5.00 1:13:10 3:04 12:17 113 98-121 1388 152 80-174
5.25 1:16:33 3:23 13:33 115 99-125 1559 151 116-172
5.27 1:16:53 20 18:13 118 114-120 2151 147 116-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 143 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.0 167 4.2 49:14 11:40
    Walk 28.7 115 1 22:04 21:02
    Still 7.3 - - 5:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 43.67% More
    800m 4:33 9:09 45.48% More
    1km 6:13 10:00 43.90% More
    Mile 9:54 9:54 47.69% More
    5k 42:00 13:31 37.14% More
    5 miles 1:13:03 14:37 34.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:12 13:12 35.79
    5km 43:55 14:08 35.53
    5M 1:12:44 14:33 35.05
    10km 1:31:34 14:44 34.80
    10M 2:31:38 15:10 34.55
    Half 3:21:53 15:25 34.27
    20M 5:16:09 15:48 34.29
    Mara 7:00:56 16:04 34.46
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