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Fri 31st Jan 2025 at 6:34am by Woggle

Cross > Other
  • Time
    30:43
  • Miles
    0.97
  • Min/mi
    31:40
  • Cals
    179
  • Cadence
    119
  • BPM
    105
  • %MHR
    61.3
  • B/mi
    3319
  • Surface
    Road

Notes & Comments

1) 0.97mi - 30:43(31:36/mi) 105/139bpm [3318b/mi] 179cal 60/77rpm 1.9/0mph
30:43

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:05 1:05 17:14 83 81-88 1431 133 104-154
0.13 2:25 1:20 21:24 107 86-118 2290 113 104-118
0.19 4:14 1:49 29:10 92 88-102 2683 118 116-118
0.25 5:31 1:16 20:23 91 88-93 1855 122 118-136
0.31 6:48 1:18 20:42 90 87-92 1862 117 116-120
0.38 10:44 3:55 1:02:45 88 71-116 5522 119 118-120
0.44 12:42 1:58 31:36 105 88-114 3318 118 118-118
0.50 15:18 2:36 41:42 104 93-122 4336 118 118-120
0.56 17:29 2:11 34:53 110 93-117 3837 118 116-120
0.63 21:09 3:40 58:38 114 96-128 6685 118 116-118
0.69 23:40 2:31 40:18 115 99-130 4635 119 118-124
0.75 25:33 1:53 30:10 116 104-126 3498 121 118-124
0.81 26:56 1:23 22:08 115 107-119 2546 119 118-120
0.88 28:15 1:19 21:02 103 78-117 2167 117 116-120
0.94 30:08 1:52 29:59 124 110-139 3718 119 118-126
0.97 30:42 34 17:04 114 111-118 1945 126 126-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 139 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:20 21:29 More
    800m 15:06 30:23 More
    1km 20:58 33:45 More
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