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Fri 14th Feb 2025 at 6:32am by Woggle

Cross > Other
  • Time
    31:11
  • Miles
    1.33
  • Min/mi
    23:27
  • Cals
    185
  • Cadence
    120
  • BPM
    107
  • %MHR
    62.7
  • B/mi
    2514
  • Surface
    Road

Notes & Comments

1) 1mi - 23:12(23:12/mi) 109/156bpm [2529b/mi] 150cal 60/76rpm 2.59/0mph
2) 0.33mi - 7:59(24:05/mi) 104/123bpm [2505b/mi] 35cal 59/72rpm 2.49/0mph
23:12 7:59

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:16 2:16 36:11 82 71-86 2967 112 88-122
0.13 3:54 1:39 26:20 79 75-96 2081 102 88-118
0.19 5:01 1:06 17:37 97 90-103 1709 117 88-118
0.25 6:28 1:27 23:18 98 86-110 2284 126 116-140
0.31 8:19 1:51 29:36 110 94-117 3256 118 118-118
0.38 9:42 1:23 22:06 88 72-120 1944 122 116-138
0.44 10:58 1:17 20:26 113 101-120 2309 120 116-126
0.50 12:08 1:10 18:35 111 96-120 2063 116 112-130
0.56 13:32 1:24 22:26 121 117-127 2714 115 100-118
0.63 14:35 1:03 16:48 132 117-148 2218 118 118-118
0.69 16:51 2:16 36:12 122 112-133 4417 119 118-122
0.75 17:59 1:08 18:02 121 118-126 2182 125 118-134
0.81 19:54 1:56 30:48 118 104-122 3635 144 118-152
0.88 20:55 1:01 16:11 118 104-133 1909 118 116-118
0.94 21:55 1:00 16:04 140 122-156 2248 129 116-150
1.00 23:12 1:17 20:32 116 107-128 2381 122 116-142
1.06 24:33 1:21 21:38 109 99-123 2357 118 116-118
1.13 27:15 2:41 43:04 104 73-123 4479 118 116-118
1.19 28:34 1:20 21:16 99 94-116 2106 126 118-144
1.25 29:35 1:01 16:14 106 95-118 1720 117 116-118
1.31 30:47 1:12 19:17 101 93-113 1947 118 116-118
1.33 31:11 24 20:28 101 96-111 2067 118 118-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 156 max Delete HR Trace

  • Cadence Distribution

    120 avge / 152 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:31 More
    800m 10:29 21:06 More
    1km 13:07 21:06 More
    Mile 22:07 22:07 More
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