lenglish

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My parkrun
Central parkrun, Plymouth

Recent Training
24th Dec	Other	0mi	5:34
22nd Dec	General	1mi	32:25
22nd Dec	General	2.1mi	1:04:40
22nd Dec	General	1mi	21:18
21st Dec	General	0.8mi	19:06

12 Month Benchmarks	Run	Bike
Mile	7:49	2:24
5k	26:17	0
5mi	51:31	0
10k	1:05:24	0

Recent Pictures
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2024 Targets	Set your targets
Run 500 Walk 1000

Recent Threads
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Badges Collected	See available badges
+ 214 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2014	PB	WB
26.2mi	1	4:14:53 52.60	4:14:53 9:44/mi	52.60

2014		Result	WAVA	Distance
28 Sep	Berlin Marathon PB	4:14:53	52.60	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	68	80	78	47	68	46	38	23	33	48	43	32	603
2024	0.9	0	0.5	0.9	0.5	1.6	0.8	1.8	0.9	0.9	0	0	8.7
2024	38	50	38	37	43	26	23	15	19	19	25	10	344
2024	0	0	0	11	0	0	0	0	0	0	0	0	11
2023	91	73	32	90	73	93	46	51	56	75	88	77	844
2023	0.1	0	0	0.7	2.4	3.1	1.3	1.1	2.6	3.5	3.9	0.8	19.5
2023	35	34	31	47	52	50	16	27	33	54	56	31	465
2023	0	0	0	0	0	3	0	0	0	0	0	0	3
2022	77	48	65	72	61	42	32	47	37	55	29	42	608
2022	0	0	0	0.3	0	0	0.6	0.2	0.4	0	0	0.4	1.8
2022	9	8	12	16	10	2	12	18	32	46	52	17	233
2022	51	36	65	64	8	0	0	4	7	0	0	0	236
2021	51	0	23	46	39	102	58	74	24	42	30	63	551
2021	0	0	0	0	0	0	0	0	0	0.3	0	0.3	0.6
2021	89	81	105	105	38	18	28	67	38	23	3	16	611
2021	0	0	18	0	4	93	21	0	0	31	4	0	170
2020	0	0	0	1	57	60	31	34	81	27	14	11	316
2020	71	34	49	121	38	30	64	27	64	39	90	100	727
2020	36	163	0	0	31	0	10	0	0	0	0	0	240
2019	0	0	0	0	0	0	0	0	2	0	1	0	3
2019	17	0	20	17	27	10	27	11	79	32	25	23	287
2019	0	0	0	0	0	0	0	18	18	0	0	0	36
2018	9	0	12	35	35	35	14	17	9	5	0	0	172
2017	49	69	91	37	25	0	14	8	33	7	8	2	342
2017	6	0	0	124	25	56	16	0	0	0	0	0	227
2016	0	0	0	0	0	0	0	7	0	0	0	0	7
2016	0	0	0	0	0	24	87	151	72	11	57	38	439
2011	4	31	0	0	0	0	0	0	0	0	0	0	35
2010	0	0	0	0	0	0	0	0	10	5	14	0	29
2010	0	0	0	0	0	0	0	0	12	0	0	0	12

Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
-	0.7mi, 12:52 Walk - General 1) 1.18km - 12:52(10:54/km) 119/139bpm [1297b/km] 80cal 61/71rpm Add a comment 4.9mi, 2:03:32 Walk - General 1) 1.61km - 21:09(13:09/km) 99/121bpm [1302b/km] 98cal 53/65rpm 2) 1.61km - 23:29(14:36/km) 103/135bpm [1503b/km] 102cal 51/124rpm 3) 1.61km - 23:19(14:29/km) 109/127bpm [1579b/km] 113cal 51/119rpm 4) 1.61km - 29:26(18:17/km) 96/111bpm [1756b/km] 104cal 36/118rpm 5) 1.39km - 26:09(18:47/km) 87/110bpm [1634b/km] 89cal 33/107rpm Add a comment 1mi, 39:25 Walk - General 1) 1.6km - 39:25(24:38/km) 88/121bpm [2168b/km] 149cal 25/124rpm Add a comment	3.2mi, 34:46 Run - General 1) 1.61km - 11:19(7:02/km) 164/180bpm [1153b/km] 130cal 2) 1.61km - 10:20(6:25/km) 174/180bpm [1116b/km] 120cal 3) 1.61km - 10:56(6:48/km) 173/180bpm [1176b/km] 130cal 4) 0.3km - 2:11(7:20/km) 179/187bpm [1313b/km] 30cal Add a comment	3.5mi, 1:48:00 Walk - General 1) 1.61km - 34:12(21:15/km) 92/111bpm [1955b/km] 127cal 31/113rpm 2) 1.61km - 34:05(21:11/km) 99/141bpm [2097b/km] 147cal 35/113rpm 3) 1.61km - 26:47(16:39/km) 90/127bpm [1498b/km] 98cal 41/84rpm 4) 0.86km - 12:56(15:01/km) 90/112bpm [1352b/km] 55cal 35/78rpm Add a comment	-	1.3mi, 49:09 Walk - General 1) 1.61km - 39:17(24:25/km) 89/114bpm [2173b/km] 147cal 25/78rpm 2) 0.42km - 9:51(23:27/km) 85/103bpm [1994b/km] 34cal 28/64rpm Add a comment	2mi, 56:33 Walk - General 1) 1.61km - 31:51(19:47/km) 100/137bpm [1979b/km] 139cal 35/78rpm 2) 1.58km - 24:42(15:36/km) 99/127bpm [1544b/km] 100cal 44/77rpm Add a comment
Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
-	-	1.2mi, 28:35 Walk - General 1) 1.61km - 23:42(14:44/km) 106/122bpm [1561b/km] 124cal 42/74rpm 2) 0.27km - 4:53(18:20/km) 97/107bpm [1779b/km] 21cal 35/63rpm Add a comment	4.1mi, 1:58:07 Run - General 1) 1.61km - 28:19(17:36/km) 134/167bpm [2358b/km] 238cal 2) 1.61km - 39:21(24:27/km) 129/174bpm [3154b/km] 247cal 3) 1.29km - 16:30(12:46/km) 103/139bpm [1315b/km] 76cal 4) 1.61km - 25:02(15:33/km) 104/130bpm [1618b/km] 113cal 5) 0.4km - 8:55(22:34/km) 103/120bpm [2324b/km] 41cal Add a comment	-	0.9mi, 19:05 Walk - General 1) 1.44km - 19:05(13:13/km) 113/134bpm [1494b/km] 104cal 50/66rpm Add a comment 0mi, 47:13 Cross - Yoga Add a comment 2.1mi, 42:21 Walk - General 1) 1.61km - 21:43(13:29/km) 106/128bpm [1430b/km] 106cal 43/82rpm 2) 1.61km - 19:28(12:06/km) 112/133bpm [1355b/km] 100cal 56/63rpm 3) 0.09km - 1:11(12:34/km) 117/122bpm [1469b/km] 6cal 57/60rpm Add a comment 2.3mi, 58:16 Walk - General 1) 1.61km - 24:03(14:57/km) 97/126bpm [1450b/km] 113cal 48/70rpm 2) 1.61km - 23:17(14:28/km) 109/133bpm [1577b/km] 118cal 48/64rpm 3) 0.53km - 10:56(20:48/km) 93/101bpm [1934b/km] 38cal 33/78rpm Add a comment 3.8mi, 45:09 Run - General 1) 0.28km - 2:00(7:04/km) 112/134bpm [792b/km] 17cal 2) 0.77km - 5:00(6:31/km) 143/158bpm [932b/km] 55cal 3) 0.31km - 2:00(6:26/km) 155/165bpm [997b/km] 23cal 4) 1.61km - 10:15(6:22/km) 150/164bpm [956b/km] 110cal 5) 1.61km - 11:04(6:52/km) 137/154bpm [942b/km] 109cal 6) 1.51km - 14:50(9:49/km) 121/153bpm [1187b/km] 110cal Add a comment	-
Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18
-	0.9mi, 17:21 Walk - General 1) 0.81km - 8:23(10:18/km) 111/131bpm [1143b/km] 51cal 64/89rpm 2) 0.66km - 8:59(13:30/km) 97/128bpm [1310b/km] 52cal 50/68rpm Add a comment	1.8mi, 50:35 Walk - General 1) 1.61km - 24:08(14:59/km) 97/110bpm [1454b/km] 103cal 49/74rpm 2) 1.23km - 26:28(21:29/km) 92/105bpm [1976b/km] 97cal 34/78rpm Add a comment	3.2mi, 1:23:21 Walk - General 1) 1.61km - 28:29(17:42/km) 102/116bpm [1805b/km] 122cal 43/119rpm 2) 1.61km - 24:18(15:06/km) 104/115bpm [1570b/km] 97cal 51/116rpm 3) 1.61km - 25:42(15:58/km) 106/133bpm [1693b/km] 111cal 47/71rpm 4) 0.29km - 4:53(16:58/km) 96/103bpm [1629b/km] 20cal 44/115rpm Add a comment	3.9mi, 1:37:11 Walk - General 1) 1.61km - 22:18(13:52/km) 101/112bpm [1400b/km] 96cal 53/77rpm 2) 1.61km - 25:45(16:00/km) 111/129bpm [1776b/km] 108cal 49/74rpm 3) 1.61km - 25:29(15:50/km) 108/131bpm [1710b/km] 103cal 49/116rpm 4) 1.49km - 23:38(15:50/km) 102/122bpm [1615b/km] 96cal 39/67rpm Add a comment	-	2mi, 47:41 Walk - General 1) 1.61km - 24:18(15:06/km) 109/123bpm [1646b/km] 115cal 50/123rpm 2) 1.61km - 22:02(13:41/km) 109/132bpm [1492b/km] 102cal 56/122rpm 3) 0.05km - 1:21(29:18/km) 99/104bpm [2901b/km] 5cal 27/67rpm Add a comment
Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25
1.9mi, 56:53 Walk - General 1) 1.61km - 30:47(19:08/km) 85/97bpm [1626b/km] 109cal 37/112rpm 2) 1.51km - 26:06(17:19/km) 84/96bpm [1455b/km] 91cal 44/112rpm Add a comment	1.9mi, 55:19 Walk - General 1) 1.61km - 27:28(17:04/km) 95/112bpm [1621b/km] 113cal 38/123rpm 2) 1.37km - 27:51(20:22/km) 96/113bpm [1955b/km] 108cal 31/78rpm Add a comment	0.8mi, 19:06 Walk - General 1) 1.32km - 19:06(14:30/km) 114/138bpm [1653b/km] 111cal 39/93rpm Add a comment	1mi, 32:25 Walk - General 1) 1.61km - 31:15(19:25/km) 104/124bpm [2019b/km] 154cal 33/72rpm 2) 0.05km - 1:10(21:23/km) 104/108bpm [2225b/km] 6cal 36/67rpm Add a comment 2.1mi, 1:04:40 Run - General 1) 1.61km - 28:25(17:40/km) 126/162bpm [2225b/km] 238cal 2) 1.61km - 28:55(17:58/km) 141/170bpm [2533b/km] 247cal 3) 0.15km - 7:20(47:18/km) 121/161bpm [5723b/km] 27cal Add a comment 1mi, 21:18 Walk - General 1) 1.6km - 21:18(13:21/km) 112/134bpm [1494b/km] 127cal 51/95rpm Add a comment	-	0mi, 5:34 Cross - Other 1) 0km - 30(0/km) 72/78bpm [INFb/km] 2) 0km - 4(0/km) 75/77bpm [INFb/km] 3) 0km - 4(0/km) 69/70bpm [INFb/km] 4) 0km - 4(0/km) 69/69bpm [INFb/km] 5) 0km - 4(0/km) 69/69bpm [INFb/km] 6) 0km - 4(0/km) 69/69bpm [INFb/km] 7) 0km - 4(0/km) 69/69bpm [INFb/km] 8) 0km - 4(0/km) 71/71bpm [INFb/km] 9) 0km - 4(0/km) 70/70bpm [INFb/km] 10) 0km - 4(0/km) 69/69bpm [INFb/km] 11) 0km - 4(0/km) 69/69bpm [INFb/km] 12) 0km - 4(0/km) 70/70bpm [INFb/km] 13) 0km - 4(0/km) 70/71bpm [INFb/km] 14) 0km - 4(0/km) 69/69bpm [INFb/km] 15) 0km - 4(0/km) 68/68bpm [INFb/km] 16) 0km - 4(0/km) 69/69bpm [INFb/km] 17) 0km - 4(0/km) 69/70bpm [INFb/km] 18) 0km - 4(0/km) 70/71bpm [INFb/km] 19) 0km - 4(0/km) 69/69bpm [INFb/km] 20) 0km - 4(0/km) 69/70bpm [INFb/km] 21) 0km - 4(0/km) 70/70bpm [INFb/km] 22) 0km - 4(0/km) 69/69bpm [INFb/km] 23) 0km - 4(0/km) 69/69bpm [INFb/km] 24) 0km - 4(0/km) 70/70bpm [INFb/km] 25) 0km - 4(0/km) 70/70bpm [INFb/km] 26) 0km - 4(0/km) 69/69bpm [INFb/km] 27) 0km - 4(0/km) 70/71bpm [INFb/km] 28) 0km - 4(0/km) 71/71bpm [INFb/km] 29) 0km - 4(0/km) 71/71bpm [INFb/km] 30) 0km - 4(0/km) 69/69bpm [INFb/km] 31) 0km - 4(0/km) 69/70bpm [INFb/km] 32) 0km - 4(0/km) 70/70bpm [INFb/km] 33) 0km - 4(0/km) 69/69bpm [INFb/km] 34) 0km - 4(0/km) 69/69bpm [INFb/km] 35) 0km - 4(0/km) 69/69bpm [INFb/km] 36) 0km - 4(0/km) 69/69bpm [INFb/km] 37) 0km - 4(0/km) 68/68bpm [INFb/km] 38) 0km - 4(0/km) 69/69bpm [INFb/km] 39) 0km - 4(0/km) 69/69bpm [INFb/km] 40) 0km - 4(0/km) 69/69bpm [INFb/km] 41) 0km - 4(0/km) 70/70bpm [INFb/km] 42) 0km - 4(0/km) 71/71bpm [INFb/km] 43) 0km - 4(0/km) 70/71bpm [INFb/km] 44) 0km - 4(0/km) 69/69bpm [INFb/km] 45) 0km - 4(0/km) 69/69bpm [INFb/km] 46) 0km - 4(0/km) 69/69bpm [INFb/km] 47) 0km - 4(0/km) 69/69bpm [INFb/km] 48) 0km - 4(0/km) 69/69bpm [INFb/km] 49) 0km - 4(0/km) 69/69bpm [INFb/km] 50) 0km - 4(0/km) 69/69bpm [INFb/km] 51) 0km - 4(0/km) 70/70bpm [INFb/km] 52) 0km - 4(0/km) 70/70bpm [INFb/km] 53) 0km - 4(0/km) 71/71bpm [INFb/km] 54) 0km - 4(0/km) 71/71bpm [INFb/km] 55) 0km - 4(0/km) 69/69bpm [INFb/km] 56) 0km - 4(0/km) 69/69bpm [INFb/km] 57) 0km - 4(0/km) 69/69bpm [INFb/km] 58) 0km - 4(0/km) 69/69bpm [INFb/km] 59) 0km - 4(0/km) 69/69bpm [INFb/km] 60) 0km - 4(0/km) 69/69bpm [INFb/km] 61) 0km - 4(0/km) 69/69bpm [INFb/km] 62) 0km - 4(0/km) 69/69bpm [INFb/km] 63) 0km - 4(0/km) 69/70bpm [INFb/km] 64) 0km - 4(0/km) 69/71bpm [INFb/km] 65) 0km - 4(0/km) 69/69bpm [INFb/km] 66) 0km - 4(0/km) 68/68bpm [INFb/km] 67) 0km - 4(0/km) 68/68bpm [INFb/km] 68) 0km - 4(0/km) 68/68bpm [INFb/km] 69) 0km - 4(0/km) 68/68bpm [INFb/km] 70) 0km - 4(0/km) 67/67bpm [INFb/km] 71) 0km - 4(0/km) 67/68bpm [INFb/km] 72) 0km - 4(0/km) 68/68bpm [INFb/km] 73) 0km - 4(0/km) 68/68bpm [INFb/km] 74) 0km - 4(0/km) 68/68bpm [INFb/km] 75) 0km - 4(0/km) 69/69bpm [INFb/km] 76) 0km - 4(0/km) 69/69bpm [INFb/km] 77) 0km - 4(0/km) 69/69bpm [INFb/km] Add a comment	-

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