lenglish
Last on at 12pm, 25th Jan 2025
F40
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Races
1 -
Miles
3728 -
Miles
31 -
Miles
936 -
Miles
2984 -
WAVA
52.60% -
Mara
4:14:53
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| My parkrun |
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| Central parkrun, Plymouth |
| Recent Training | |||
|---|---|---|---|
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25th Jan
|
General | 2.2mi | 1:12:11 |
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25th Jan
|
General | 2.5mi | 1:19:58 |
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25th Jan
|
General | 1mi | 15:40 |
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24th Jan
|
General | 0.9mi | 20:49 |
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24th Jan
|
Yoga | 0mi | 47:03 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:49 | 2:24 |
| 5k | 29:01 | 0 |
| 5mi | 51:31 | 0 |
| 10k | 1:05:24 | 0 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here| 2014 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 28 Sep | Berlin Marathon PB | 4:14:53 | 52.60 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
| 2025 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
| 2024 | 68 | 80 | 78 | 47 | 68 | 46 | 38 | 23 | 33 | 48 | 43 | 40 | 611 |
| 2024 | 0.9 | 0 | 0.5 | 0.9 | 0.5 | 1.6 | 0.8 | 1.8 | 0.9 | 0.9 | 0 | 0 | 8.7 |
| 2024 | 38 | 50 | 38 | 37 | 43 | 26 | 23 | 15 | 19 | 19 | 25 | 29 | 363 |
| 2024 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2023 | 91 | 73 | 32 | 90 | 73 | 93 | 46 | 51 | 56 | 75 | 88 | 77 | 844 |
| 2023 | 0.1 | 0 | 0 | 0.7 | 2.4 | 3.1 | 1.3 | 1.1 | 2.6 | 3.5 | 3.9 | 0.8 | 19.5 |
| 2023 | 35 | 34 | 31 | 47 | 52 | 50 | 16 | 27 | 33 | 54 | 56 | 31 | 465 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2022 | 77 | 48 | 65 | 72 | 61 | 42 | 32 | 47 | 37 | 55 | 29 | 42 | 608 |
| 2022 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.6 | 0.2 | 0.4 | 0 | 0 | 0.4 | 1.8 |
| 2022 | 9 | 8 | 12 | 16 | 10 | 2 | 12 | 18 | 32 | 46 | 52 | 17 | 233 |
| 2022 | 51 | 36 | 65 | 64 | 8 | 0 | 0 | 4 | 7 | 0 | 0 | 0 | 236 |
| 2021 | 51 | 0 | 23 | 46 | 39 | 102 | 58 | 74 | 24 | 42 | 30 | 63 | 551 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.3 | 0.6 |
| 2021 | 89 | 81 | 105 | 105 | 38 | 18 | 28 | 67 | 38 | 23 | 3 | 16 | 611 |
| 2021 | 0 | 0 | 18 | 0 | 4 | 93 | 21 | 0 | 0 | 31 | 4 | 0 | 170 |
| 2020 | 0 | 0 | 0 | 1 | 57 | 60 | 31 | 34 | 81 | 27 | 14 | 11 | 316 |
| 2020 | 71 | 34 | 49 | 121 | 38 | 30 | 64 | 27 | 64 | 39 | 90 | 100 | 727 |
| 2020 | 36 | 163 | 0 | 0 | 31 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 240 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | 0 | 3 |
| 2019 | 17 | 0 | 20 | 17 | 27 | 10 | 27 | 11 | 79 | 32 | 25 | 23 | 287 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 18 | 0 | 0 | 0 | 36 |
| 2018 | 9 | 0 | 12 | 35 | 35 | 35 | 14 | 17 | 9 | 5 | 0 | 0 | 172 |
| 2017 | 49 | 69 | 91 | 37 | 25 | 0 | 14 | 8 | 33 | 7 | 8 | 2 | 342 |
| 2017 | 6 | 0 | 0 | 124 | 25 | 56 | 16 | 0 | 0 | 0 | 0 | 0 | 227 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 24 | 87 | 151 | 72 | 11 | 57 | 38 | 439 |
| 2011 | 4 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 5 | 14 | 0 | 29 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 12 |
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Mon 30th Dec
Dec 30
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Tue 31st Dec
Dec 31
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
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Fri 3rd Jan
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Sat 4th Jan
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Sun 5th Jan
Jan 5
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2.6mi,
59:00Walk - General
1) 4.18km - 59:00(14:06/km) 206cal 4.26/0kmph
 Add a comment
5.5mi,
1:07:28Run - General
1) 1.61km - 11:21(7:03/km) 130/159bpm [917b/km] 104cal
2) 1.61km - 12:17(7:38/km) 145/156bpm [1107b/km] 115cal 3) 1.61km - 12:53(8:01/km) 142/151bpm [1137b/km] 113cal 4) 1.55km - 12:28(8:03/km) 146/161bpm [1176b/km] 114cal 5) 1.61km - 12:37(7:51/km) 147/166bpm [1153b/km] 118cal 6) 0.9km - 5:51(6:30/km) 158/171bpm [1027b/km] 68cal Add a comment |
3mi,
1:36:58 Walk - General
1) 1.61km - 26:51(16:41/km) 111/143bpm [1852b/km] 152cal 42/116rpm
2) 1.61km - 40:30(25:10/km) 101/130bpm [2541b/km] 151cal 30/124rpm 3) 1.53km - 29:37(19:23/km) 93/112bpm [1802b/km] 102cal 38/92rpm Add a comment |
1mi,
37:36 Walk - General
1) 1.61km - 36:10(22:28/km) 96/122bpm [2157b/km] 153cal 30/113rpm
2) 0.05km - 1:26(29:05/km) 100/108bpm [2908b/km] 6cal 24/72rpm Add a comment |
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2.1mi,
58:09 Run - General
1) 1.61km - 24:41(15:20/km) 125/155bpm [1917b/km] 189cal
2) 1.61km - 28:34(17:45/km) 135/176bpm [2396b/km] 223cal 3) 0.11km - 4:54(45:46/km) 122/138bpm [5584b/km] 19cal Add a comment |
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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Wed 8th Jan
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Thu 9th Jan
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Fri 10th Jan
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Sat 11th Jan
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Sun 12th Jan
Jan 12
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1mi,
20:44 Walk - General
1) 1.61km - 20:12(12:33/km) 111/134bpm [1393b/km] 104cal 57/63rpm
2) 0.01km - 33(39:10/km) 128/134bpm [5013b/km] 4cal 8/57rpm Add a comment
0mi,
46:17Cross - Yoga Add a comment
0.8mi,
19:45Walk - General
1) 1.36km - 19:45(14:33/km) 110/135bpm [1600b/km] 99cal 49/69rpm
Add a comment
2.4mi,
1:03:37Walk - General
1) 1.61km - 29:12(18:09/km) 120/146bpm [2177b/km] 185cal 42/111rpm
2) 1.61km - 26:24(16:24/km) 112/134bpm [1837b/km] 116cal 43/73rpm 3) 0.57km - 8:02(14:02/km) 113/125bpm [1586b/km] 42cal 51/62rpm Add a comment |
2mi,
56:28 Run - General
1) 1.61km - 30:46(19:07/km) 121/165bpm [2313b/km] 218cal
2) 1.6km - 25:42(16:02/km) 135/172bpm [2165b/km] 195cal Add a comment
0mi,
47:50Cross - Yoga Add a comment |
0.6mi,
16:15 Walk - General
1) 1.01km - 16:15(16:10/km) 99/113bpm [1601b/km] 74cal 41/66rpm
Add a comment
1.3mi,
36:07Walk - General
1) 1.61km - 26:30(16:28/km) 101/117bpm [1663b/km] 116cal 36/83rpm
2) 0.49km - 9:37(19:38/km) 94/108bpm [1846b/km] 36cal 33/68rpm Add a comment |
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1.1mi,
1:05:05 Run - General
1) 1.61km - 1:00:02(37:18/km) 118/167bpm [4402b/km] 382cal
2) 0.08km - 5:03(1:00:23/km) 117/139bpm [7066b/km] 19cal Add a comment |
1.7mi,
1:10:37 Walk - General
1) 1.61km - 20:19(12:37/km) 116/136bpm [1464b/km] 109cal 59/74rpm
2) 1.17km - 50:18(43:01/km) 101/141bpm [4345b/km] 209cal 14/124rpm Add a comment
1.6mi,
56:19Run - General
1) 1.61km - 26:27(16:26/km) 127/164bpm [2088b/km] 205cal
2) 0.95km - 29:52(31:28/km) 119/145bpm [3745b/km] 163cal Add a comment
1mi,
10:38Run - General
1) 1.61km - 10:20(6:25/km) 143/169bpm [918b/km] 102cal
2) 0.03km - 18(9:33/km) 169/169bpm [1615b/km] 3cal Add a comment |
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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Wed 15th Jan
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Thu 16th Jan
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Fri 17th Jan
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Sat 18th Jan
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Sun 19th Jan
Jan 19
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1.3mi,
44:18 Walk - General
1) 1.61km - 33:44(20:57/km) 92/123bpm [1928b/km] 136cal 33/66rpm
2) 0.4km - 10:34(26:43/km) 87/94bpm [2325b/km] 34cal 23/74rpm Add a comment
0.3mi,
52:20Walk - General
1) 0.48km - 52:20(1:49:11/km) 78/123bpm [8516b/km] 130cal 6/123rpm
Add a comment |
1mi,
18:36 Walk - General
1) 1.61km - 17:43(11:01/km) 117/142bpm [1288b/km] 105cal 64/99rpm
2) 0.07km - 53(12:17/km) 143/145bpm [1757b/km] 7cal 53/63rpm Add a comment
1.5mi,
56:31Run - General
1) 1.61km - 30:40(19:03/km) 137/178bpm [2611b/km] 278cal
2) 0.8km - 25:51(32:30/km) 140/176bpm [4550b/km] 189cal Add a comment
1mi,
16:46Walk - General
1) 1.61km - 16:19(10:08/km) 110/163bpm [1115b/km] 100cal 64/94rpm
2) 0.04km - 27(10:38/km) 163/164bpm [1732b/km] 5cal 60/92rpm Add a comment |
2.2mi,
1:10:35 Walk - General
1) 1.61km - 37:47(23:29/km) 89/106bpm [2089b/km] 137cal 26/68rpm
2) 1.61km - 28:49(17:54/km) 100/113bpm [1790b/km] 121cal 39/64rpm 3) 0.25km - 3:59(15:43/km) 107/113bpm [1682b/km] 19cal 42/63rpm Add a comment |
0.5mi,
15:02 Walk - General
1) 0.76km - 15:02(19:45/km) 89/104bpm [1758b/km] 64cal 29/78rpm
Add a comment |
1.4mi,
39:39 Walk - General
1) 1.61km - 28:47(17:53/km) 105/128bpm [1878b/km] 139cal 38/67rpm
2) 0.64km - 10:52(16:59/km) 106/122bpm [1800b/km] 47cal 41/65rpm Add a comment
1.9mi,
1:03:39Run - General
1) 1.61km - 35:25(22:00/km) 133/171bpm [2927b/km] 313cal
2) 1.44km - 28:14(19:38/km) 119/160bpm [2336b/km] 149cal Add a comment
1.3mi,
20:25Walk - General
1) 1.61km - 15:29(9:37/km) 111/134bpm [1067b/km] 94cal 66/99rpm
2) 0.48km - 4:56(10:21/km) 117/131bpm [1212b/km] 28cal 65/71rpm Add a comment |
2mi,
1:11:31 Walk - General
1) 1.61km - 35:36(22:07/km) 100/124bpm [2212b/km] 158cal 31/109rpm
2) 1.61km - 32:49(20:23/km) 110/132bpm [2243b/km] 153cal 34/66rpm 3) 0.03km - 3:07(1:33:18/km) 106/125bpm [9889b/km] 14cal 8/57rpm Add a comment
2.4mi,
1:31:03Run - General
1) 1.61km - 48:10(29:55/km) 126/160bpm [3771b/km] 370cal
2) 1.61km - 25:42(15:58/km) 116/154bpm [1852b/km] 150cal 3) 0.56km - 17:11(30:50/km) 97/128bpm [2991b/km] 68cal Add a comment
1mi,
15:10Walk - General
1) 1.61km - 13:54(8:38/km) 120/140bpm [1036b/km] 106cal 70/90rpm
2) 0.07km - 1:16(19:05/km) 124/128bpm [2367b/km] 8cal 39/65rpm Add a comment |
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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Wed 22nd Jan
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Thu 23rd Jan
Jan 23
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Fri 24th Jan
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Sat 25th Jan
Jan 25
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Sun 26th Jan
Jan 26
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1.1mi,
21:33 Walk - General
1) 1.61km - 20:00(12:26/km) 110/137bpm [1367b/km] 116cal 56/65rpm
2) 0.11km - 1:32(13:39/km) 135/139bpm [1844b/km] 12cal 51/61rpm Add a comment
1mi,
1:00:01Run - General
1) 1.61km - 52:50(32:50/km) 121/166bpm [3972b/km] 355cal
2) 0km - 7:11(24:14:06/km) 108/129bpm [157043b/km] 23cal Add a comment
1mi,
19:48Walk - General
1) 1.61km - 17:21(10:47/km) 108/126bpm [1164b/km] 99cal 64/74rpm
2) 0.05km - 2:28(50:19/km) 108/121bpm [5434b/km] 13cal 13/66rpm Add a comment |
2.7mi,
57:21 Walk - General
1) 1.61km - 18:04(11:13/km) 116/138bpm [1302b/km] 108cal 62/68rpm
2) 1.61km - 20:07(12:30/km) 105/125bpm [1312b/km] 106cal 58/124rpm 3) 1.07km - 19:11(17:58/km) 104/129bpm [1868b/km] 88cal 39/124rpm Add a comment
3.1mi,
2:08:40Walk - General
1) 1.61km - 40:04(24:54/km) 92/111bpm [2290b/km] 152cal 30/83rpm
2) 1.61km - 38:44(24:04/km) 98/114bpm [2358b/km] 149cal 31/109rpm 3) 1.61km - 43:22(26:57/km) 112/146bpm [3018b/km] 210cal 29/108rpm 4) 0.16km - 6:31(41:02/km) 105/111bpm [4308b/km] 24cal 18/62rpm Add a comment
0mi,
28:00Cross - Yoga Add a comment |
1mi,
21:26 Walk - General
1) 1.54km - 21:26(13:56/km) 98/130bpm [1365b/km] 110cal 42/71rpm
Add a comment
0.9mi,
29:36Walk - General
1) 1.45km - 29:36(20:22/km) 101/129bpm [2057b/km] 147cal 35/124rpm
Add a comment |
2.2mi,
1:27:09 Run - General
1) 1.61km - 55:53(34:44/km) 119/162bpm [4133b/km] 375cal
2) 1.61km - 26:27(16:26/km) 106/128bpm [1742b/km] 117cal 3) 0.33km - 4:49(14:48/km) 119/131bpm [1761b/km] 35cal Add a comment
1mi,
18:42Walk - General
1) 1.61km - 16:02(9:57/km) 116/134bpm [1155b/km] 101cal 66/85rpm
2) 0.02km - 2:40(2:26:01/km) 109/122bpm [15916b/km] 14cal 4/65rpm Add a comment
1.8mi,
42:04Walk - General
1) 1.61km - 20:57(13:01/km) 99/115bpm [1289b/km] 99cal 54/70rpm
2) 1.28km - 21:06(16:26/km) 107/117bpm [1758b/km] 105cal 45/106rpm Add a comment |
0.9mi,
20:49 Walk - General
1) 1.44km - 20:49(14:30/km) 104/124bpm [1507b/km] 104cal 50/80rpm
Add a comment
0mi,
47:03Cross - Yoga Add a comment
0.9mi,
19:07Walk - General
1) 1.52km - 19:07(12:36/km) 107/129bpm [1349b/km] 103cal 57/124rpm
Add a comment
2.8mi,
1:42:17Walk - General
1) 1.61km - 31:20(19:28/km) 91/120bpm [1772b/km] 135cal 36/79rpm
2) 1.61km - 35:10(21:51/km) 90/108bpm [1967b/km] 128cal 31/96rpm 3) 1.26km - 35:47(28:25/km) 91/113bpm [2586b/km] 119cal 25/117rpm Add a comment
4.1mi,
46:37Run - General
1) 1.61km - 11:09(6:56/km) 145/162bpm [1004b/km] 118cal
2) 1.61km - 12:04(7:30/km) 145/159bpm [1088b/km] 118cal 3) 1.61km - 11:00(6:50/km) 155/167bpm [1059b/km] 118cal 4) 1.61km - 11:50(7:21/km) 156/168bpm [1147b/km] 136cal 5) 0.09km - 34(6:34/km) 166/169bpm [1091b/km] 8cal Add a comment |
2.2mi,
1:12:11 Walk - General
1) 1.61km - 35:47(22:14/km) 96/116bpm [2135b/km] 146cal 33/113rpm
2) 1.61km - 31:09(19:21/km) 103/120bpm [1993b/km] 126cal 38/83rpm 3) 0.27km - 5:15(19:19/km) 107/120bpm [2067b/km] 25cal 32/72rpm Add a comment
2.5mi,
1:19:58Run - General
1) 1.61km - 27:20(16:59/km) 127/166bpm [2157b/km] 222cal
2) 1.61km - 42:36(26:28/km) 110/169bpm [2912b/km] 207cal 3) 0.84km - 10:01(11:59/km) 119/136bpm [1425b/km] 70cal Add a comment
1mi,
15:40Walk - General
1) 1.6km - 15:40(9:46/km) 121/142bpm [1182b/km] 116cal 69/97rpm
Add a comment |
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