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Wed 15th Jan 2025 at 8:00pm by lenglish

Walk > General
  • Time
    18:36
  • Miles
    1.04
  • Min/mi
    17:53
  • Stride(cm)
    70
  • Cals
    112
  • Cadence
    130
  • BPM
    119
  • %MHR
    61.8
  • B/mi
    2121
  • Asc(m)
    45
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.61km - 17:43(11:01/km) 117/142bpm [1288b/km] 105cal 64/99rpm
2) 0.07km - 53(12:17/km) 143/145bpm [1757b/km] 7cal 53/63rpm
17:43 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:45 118 113-121 1032 143 130-198 2/2
0.13 1:40 1:07 17:54 112 110-118 2005 134 130-138 0/4
0.19 2:49 1:09 18:30 107 100-112 1979 135 132-138 0/4
0.25 3:55 1:06 17:30 107 102-109 1872 133 130-136 0/3
0.31 5:04 1:09 18:18 107 107-108 1959 132 130-134 0/4
0.38 6:17 1:13 19:30 105 104-107 2047 131 128-134 0/1
0.44 7:28 1:11 18:56 108 104-112 2045 131 128-132 1/0
0.50 8:42 1:14 19:42 116 110-124 2285 130 126-132 5/0
0.56 9:50 1:09 18:21 127 122-132 2330 126 124-130 7/0
0.63 11:00 1:09 18:32 132 126-134 2445 127 124-130 2/1
0.69 12:07 1:07 17:56 120 118-125 2153 128 126-132 3/0
0.75 13:16 1:09 18:23 120 117-125 2206 127 126-132 4/0
0.81 14:22 1:06 17:42 121 117-124 2141 129 126-138 2/3
0.88 15:22 1:00 15:54 113 110-117 1796 132 126-136 3/1
0.94 16:29 1:07 17:45 123 116-137 2183 129 128-132 8/0
1.00 17:43 1:14 19:48 139 134-142 2752 125 118-128 9/0
1.04 18:37 54 20:11 143 140-145 2886 125 122-126 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 7.8% 18:27
    22 3.5% 18:36

  • Cadence Distribution

    130 avge / 198 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:24 More
    800m 8:34 17:15 More
    1km 10:52 17:30 More
    Mile 17:40 17:40 More
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