lenglish

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My parkrun
Central parkrun, Plymouth

Recent Training
11th May	General	0.7mi	27:58
11th May	Kayaking	6.3mi	2:08:36
11th May	General	0.6mi	22:58
11th May	General	3.1mi	25:07
11th May	General	0.6mi	10:05

12 Month Benchmarks	Run	Bike
Mile	7:49	2:24
5k	26:17	21:56
5mi	50:04	0
10k	1:04:52	0
10mi	1:47:46	0

Recent Pictures
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2024 Targets	Set your targets
Run 500 Walk 1000

Recent Threads
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Badges Collected	See available badges
+ 193 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2014	PB	WB
26.2mi	1	4:14:53 52.60	4:14:53 9:44/mi	52.60

2014		Result	WAVA	Distance
28 Sep	Berlin Marathon PB	4:14:53	52.60	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	68	80	78	47	18	0	0	0	0	0	0	0	291
2024	0.9	0	0.5	0.9	0.4	0	0	0	0	0	0	0	2.7
2024	38	50	38	37	25	0	0	0	0	0	0	0	188
2024	0	0	0	11	0	0	0	0	0	0	0	0	11
2023	91	73	32	90	73	93	46	51	56	75	88	77	844
2023	0.1	0	0	0.7	2.4	3.1	1.3	1.1	2.6	3.5	3.9	0.8	19.5
2023	35	34	31	47	52	50	16	27	33	54	56	31	465
2023	0	0	0	0	0	3	0	0	0	0	0	0	3
2022	77	48	65	72	61	42	32	47	37	55	29	42	608
2022	0	0	0	0.3	0	0	0.6	0.2	0.4	0	0	0.4	1.8
2022	9	8	12	16	10	2	12	18	32	46	52	17	233
2022	51	36	65	64	8	0	0	4	7	0	0	0	236
2021	51	0	23	46	39	102	58	74	24	42	30	63	551
2021	0	0	0	0	0	0	0	0	0	0.3	0	0.3	0.6
2021	89	81	105	105	38	18	28	67	38	23	3	16	611
2021	0	0	18	0	4	93	21	0	0	31	4	0	170
2020	0	0	0	1	57	60	31	34	81	27	14	11	316
2020	71	34	49	121	38	30	64	27	64	39	90	100	727
2020	36	163	0	0	31	0	10	0	0	0	0	0	240
2019	0	0	0	0	0	0	0	0	2	0	1	0	3
2019	17	0	20	17	27	10	27	11	79	32	25	23	287
2019	0	0	0	0	0	0	0	18	18	0	0	0	36
2018	9	0	12	35	35	35	14	17	9	5	0	0	172
2017	49	69	91	37	25	0	14	8	33	7	8	2	342
2017	6	0	0	124	25	56	16	0	0	0	0	0	227
2016	0	0	0	0	0	0	0	7	0	0	0	0	7
2016	0	0	0	0	0	24	87	151	72	11	57	38	439
2011	4	31	0	0	0	0	0	0	0	0	0	0	35
2010	0	0	0	0	0	0	0	0	10	5	14	0	29
2010	0	0	0	0	0	0	0	0	12	0	0	0	12

Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21
1.7mi, 1:03:57 Run - General 1) 1mi - 43:31(43:31/mi) 111/151bpm [4831b/mi] 236cal 2) 0.7mi - 20:26(29:22/mi) 113/152bpm [3318b/mi] 107cal Add a comment 1mi, 16:35 Walk - General 1) 1mi - 15:28(15:28/mi) 103/122bpm [1593b/mi] 85cal 66/98rpm 2) 0.04mi - 1:07(30:06/mi) 121/127bpm [3642b/mi] 9cal 19/95rpm Add a comment 1.7mi, 38:34 Walk - General 1) 1mi - 26:54(26:54/mi) 100/123bpm [2690b/mi] 122cal 40/88rpm 2) 0.67mi - 11:40(17:22/mi) 113/138bpm [1963b/mi] 66cal 62/70rpm Add a comment	-	1mi, 18:52 Walk - General 1) 1mi - 18:52(18:55/mi) 101/126bpm [1911b/mi] 97cal 61/67rpm Add a comment 2.5mi, 1:04:35 Run - General 1) 1mi - 23:48(23:48/mi) 105/149bpm [2499b/mi] 135cal 2) 1mi - 26:49(26:49/mi) 144/176bpm [3860b/mi] 242cal 3) 0.2mi - 4:12(21:02/mi) 135/159bpm [2841b/mi] 31cal 4) 0.29mi - 9:47(33:18/mi) 111/124bpm [3697b/mi] 33cal Add a comment 1.4mi, 23:37 Walk - General 1) 1mi - 16:53(16:53/mi) 96/124bpm [1621b/mi] 89cal 63/73rpm 2) 0.43mi - 6:44(15:34/mi) 106/121bpm [1649b/mi] 39cal 62/89rpm Add a comment	-	0.2mi, 11:21 Swim - General 1) 0.18mi - 11:21(1:04:49/mi) 114/128bpm [7388b/mi] 47cal 33/44rpm Add a comment	-	-
Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
1.8mi, 1:10:23 Run - General 1) 1mi - 56:48(56:48/mi) 103/147bpm [5851b/mi] 269cal 2) 0.77mi - 13:35(17:45/mi) 107/126bpm [1899b/mi] 88cal Add a comment 1.1mi, 20:39 Walk - General 1) 1mi - 19:09(19:09/mi) 93/119bpm [1781b/mi] 97cal 53/77rpm 2) 0.06mi - 1:30(26:52/mi) 113/122bpm [3035b/mi] 9cal 34/64rpm Add a comment	0.6mi, 6:09 Walk - General 1) 0.59mi - 6:09(10:21/mi) 87/94bpm [901b/mi] 31cal 55/68rpm Add a comment 0mi, 45:55 Cross - Yoga Add a comment	1.3mi, 1:04:30 Run - General 1) 1mi - 54:36(54:36/mi) 113/166bpm [6170b/mi] 318cal 2) 0.33mi - 9:54(29:51/mi) 106/135bpm [3163b/mi] 37cal Add a comment 0mi, 40:03 Cross - Strength Add a comment	-	-	3.2mi, 1:02:09 Run - General 1) 1mi - 16:51(16:51/mi) 141/165bpm [2376b/mi] 163cal 2) 1mi - 15:16(15:16/mi) 159/183bpm [2428b/mi] 164cal 3) 1mi - 17:39(17:39/mi) 158/186bpm [2788b/mi] 184cal 4) 0.21mi - 12:22(58:13/mi) 122/176bpm [7102b/mi] 47cal Add a comment	3.5mi, 1:24:25 Run - General 1) 1mi - 13:23(13:23/mi) 132/167bpm [1768b/mi] 113cal 2) 1mi - 33:20(33:20/mi) 125/179bpm [4166b/mi] 230cal 3) 1mi - 32:40(32:40/mi) 124/175bpm [4050b/mi] 184cal 4) 0.45mi - 5:01(11:05/mi) 161/166bpm [1785b/mi] 55cal Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
3mi, 25:28 Run - General 1) 1mi - 8:58(8:58/mi) 140/153bpm [1254b/mi] 90cal 2) 1mi - 8:28(8:28/mi) 154/165bpm [1305b/mi] 91cal 3) 0.96mi - 8:02(8:21/mi) 164/172bpm [1368b/mi] 92cal Add a comment	0.9mi, 16:10 Walk - General 1) 0.86mi - 16:10(18:48/mi) 94/122bpm [1768b/mi] 79cal 60/74rpm Add a comment 0mi, 49:24 Cross - Yoga Add a comment 0.8mi, 14:03 Walk - General 1) 0.8mi - 14:03(17:39/mi) 96/122bpm [1695b/mi] 71cal 62/76rpm Add a comment 3.1mi, 46:40 Walk - General 1) 1mi - 14:44(14:44/mi) 105/128bpm [1546b/mi] 95cal 60/88rpm 2) 1mi - 15:16(15:16/mi) 113/140bpm [1725b/mi] 97cal 56/97rpm 3) 1mi - 15:00(15:00/mi) 117/132bpm [1755b/mi] 92cal 54/93rpm 4) 0.11mi - 1:41(15:38/mi) 119/124bpm [1861b/mi] 7cal 64/77rpm Add a comment	2.4mi, 1:31:06 Run - General 1) 1mi - 47:48(47:48/mi) 122/179bpm [5832b/mi] 320cal 2) 1mi - 34:30(34:30/mi) 101/166bpm [3485b/mi] 127cal 3) 0.35mi - 8:46(25:12/mi) 107/127bpm [2697b/mi] 44cal 4) 0mi - 1(0/mi) 95/95bpm [INFb/mi] Add a comment 1.1mi, 16:51 Walk - General 1) 1mi - 15:42(15:42/mi) 99/121bpm [1554b/mi] 82cal 63/71rpm 2) 0.05mi - 1:09(23:50/mi) 114/120bpm [2717b/mi] 7cal 45/66rpm Add a comment 1.9mi, 53:22 Walk - General 1) 1mi - 23:11(23:11/mi) 90/118bpm [2086b/mi] 91cal 45/69rpm 2) 0.86mi - 30:11(35:15/mi) 93/111bpm [3279b/mi] 113cal 29/69rpm Add a comment 0mi, 51:23 Cross - Strength Add a comment 0.8mi, 15:34 Walk - General 1) 0.83mi - 15:34(18:50/mi) 94/128bpm [1770b/mi] 74cal 58/67rpm Add a comment	-	1.2mi, 21:56 Walk - General 1) 1mi - 18:48(18:48/mi) 89/119bpm [1673b/mi] 83cal 55/77rpm 2) 0.17mi - 3:08(18:09/mi) 116/127bpm [2106b/mi] 22cal 57/69rpm Add a comment 0mi, 50:42 Cross - Yoga Add a comment 0.8mi, 13:33 Walk - General 1) 0.8mi - 13:33(16:52/mi) 97/122bpm [1636b/mi] 73cal 56/93rpm Add a comment	14.4mi, 5:57:59 Run - General 1) 1mi - 10:40(10:40/mi) 126/143bpm [1343b/mi] 94cal 2) 1mi - 24:16(24:16/mi) 117/157bpm [2839b/mi] 143cal 3) 1mi - 21:07(21:07/mi) 121/154bpm [2555b/mi] 126cal 4) 1mi - 35:14(35:14/mi) 106/150bpm [3735b/mi] 146cal 5) 1mi - 10:48(10:48/mi) 136/150bpm [1469b/mi] 102cal 6) 1mi - 22:09(22:09/mi) 128/159bpm [2834b/mi] 144cal 7) 1mi - 37:20(37:20/mi) 110/162bpm [4106b/mi] 144cal 8) 1mi - 19:56(19:56/mi) 127/164bpm [2531b/mi] 136cal 9) 1mi - 33:22(33:22/mi) 111/165bpm [3704b/mi] 145cal 10) 1mi - 38:27(38:27/mi) 109/152bpm [4190b/mi] 165cal 11) 1mi - 25:11(25:11/mi) 120/159bpm [3021b/mi] 133cal 12) 1mi - 15:38(15:38/mi) 123/147bpm [1922b/mi] 105cal 13) 1mi - 12:16(12:16/mi) 135/153bpm [1656b/mi] 105cal 14) 1mi - 46:54(46:54/mi) 99/149bpm [4642b/mi] 184cal 15) 0.36mi - 4:44(13:15/mi) 129/135bpm [1708b/mi] 36cal Add a comment	2.3mi, 39:34 Walk - General 1) 1mi - 17:41(17:41/mi) 87/102bpm [1538b/mi] 81cal 64/73rpm 2) 1mi - 16:58(16:58/mi) 95/116bpm [1612b/mi] 85cal 64/68rpm 3) 0.27mi - 4:55(18:27/mi) 116/137bpm [2140b/mi] 32cal 57/66rpm Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
2.6mi, 1:24:36 Run - General 1) 1mi - 29:36(29:36/mi) 116/156bpm [3433b/mi] 191cal 2) 1mi - 44:07(44:07/mi) 106/151bpm [4676b/mi] 187cal 3) 0.58mi - 10:54(18:46/mi) 114/131bpm [2139b/mi] 65cal Add a comment 1mi, 14:29 Walk - General 1) 1mi - 13:43(13:43/mi) 113/133bpm [1550b/mi] 92cal 71/90rpm 2) 0.04mi - 46(21:44/mi) 120/125bpm [2609b/mi] 5cal 54/65rpm Add a comment 4.6mi, 3:06:15 Walk - General 1) 1mi - 20:55(20:55/mi) 81/97bpm [1695b/mi] 85cal 50/69rpm 2) 1mi - 32:55(32:55/mi) 83/107bpm [2731b/mi] 100cal 20/74rpm 3) 1mi - 38:02(38:02/mi) 82/112bpm [3119b/mi] 109cal 17/68rpm 4) 1mi - 1:22:34(1:22:34/mi) 77/116bpm [6358b/mi] 203cal 12/85rpm 5) 0.62mi - 11:49(18:58/mi) 99/125bpm [1877b/mi] 57cal 55/68rpm Add a comment	0.9mi, 17:34 Walk - General 1) 0.9mi - 17:34(19:36/mi) 90/113bpm [1763b/mi] 82cal 56/64rpm Add a comment 0mi, 47:17 Cross - Yoga Add a comment	3.1mi, 1:31:13 Run - General 1) 1mi - 27:37(27:37/mi) 116/169bpm [3204b/mi] 185cal 2) 1mi - 36:54(36:54/mi) 126/178bpm [4649b/mi] 237cal 3) 1mi - 25:41(25:41/mi) 98/125bpm [2517b/mi] 110cal 4) 0.07mi - 1:02(14:47/mi) 77/80bpm [1138b/mi] 2cal Add a comment 1mi, 21:13 Walk - General 1) 1mi - 17:23(17:23/mi) 92/112bpm [1599b/mi] 85cal 62/71rpm 2) 0.02mi - 3:50(2:57:17/mi) 85/99bpm [15069b/mi] 11cal 4/60rpm Add a comment	0.6mi, 11:53 Walk - General 1) 0.57mi - 11:53(20:53/mi) 103/129bpm [2152b/mi] 61cal 55/67rpm Add a comment	0.4mi, 31:21 Swim - General 1) 0.28mi - 18:58(1:06:46/mi) 118/142bpm [7879b/mi] 73cal 32/43rpm 2) 0.11mi - 12:23(1:50:59/mi) 84/137bpm [9323b/mi] 25cal 6/185rpm Add a comment	0.7mi, 27:58 Walk - General 1) 0.68mi - 27:58(41:20/mi) 95/120bpm [3926b/mi] 110cal 24/79rpm Add a comment 6.3mi, 2:08:36 Cross - Kayaking 1) 6.32mi - 2:08:36(20:21/mi) 99/126bpm [2015b/mi] 483cal Add a comment 0.6mi, 22:58 Walk - General 1) 0.58mi - 22:58(39:54/mi) 110/137bpm [4389b/mi] 119cal 22/66rpm Add a comment 3.1mi, 25:07 Run - General 1) 1mi - 8:06(8:06/mi) 156/169bpm [1264b/mi] 92cal 2) 1mi - 8:18(8:18/mi) 172/184bpm [1428b/mi] 101cal 3) 1mi - 7:51(7:51/mi) 180/186bpm [1412b/mi] 99cal 4) 0.1mi - 53(8:30/mi) 182/184bpm [1548b/mi] 12cal Add a comment 0.6mi, 10:05 Walk - General 1) 0.58mi - 10:05(17:28/mi) 104/128bpm [1817b/mi] 53cal 56/88rpm Add a comment	-

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