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Mon 22nd Apr 2024 at 7:01pm by lenglish

Run > General

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Time
1:10:23
Miles
1.77
Min/mi
39:46
Pacing
0%
WAVA
11.95
Stride(cm)
32
Cals
357
Cadence
128
BPM
104
%MHR
54.2
B/mi
4137
Asc(m)
110
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 56:48(56:48/mi) 103/147bpm [5851b/mi] 269cal
2) 0.77mi - 13:35(17:45/mi) 107/126bpm [1899b/mi] 88cal

56:48 13:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:06	2:06	33:38	78 72-88	2623	132 126-138	3/4
0.13	4:38	2:31	40:23	96 78-113	3877	145 80-174	7/2
0.19	6:46	2:09	34:23	108 98-121	3713	155 98-192	4/2
0.25	10:55	4:09	1:06:16	114 106-126	7554	128 80-182	1/5
0.31	13:03	2:09	34:17	113 103-145	3873	142 80-186	3/3
0.38	30:15	17:11	4:35:01	99 84-147	27226	127 32-186	3/4
0.44	33:21	3:06	49:33	109 90-121	5400	82 30-156	2/3
0.50	36:08	2:48	44:44	102 96-110	4563	109 32-154	2/3
0.56	38:08	1:59	31:52	105 90-116	3346	152 76-178	3/2
0.63	40:33	2:25	38:36	117 102-138	4517	137 98-182	2/1
0.69	45:03	4:30	1:12:02	121 106-131	8716	114 84-124	5/3
0.75	52:10	7:07	1:53:52	102 87-132	11614	107 88-172	5/7
0.81	53:24	1:15	19:57	98 94-101	1955	124 110-130	13/12
0.88	54:30	1:05	17:21	91 83-97	1579	127 126-132	16/16
0.94	55:41	1:11	18:56	86 82-90	1629	126 118-130	17/22
1.00	56:46	1:06	17:32	90 87-92	1578	126 124-128	17/17
1.06	57:50	1:04	17:01	91 89-93	1549	128 126-134	6/9
1.13	58:55	1:05	17:16	92 89-96	1589	127 126-128	5/2
1.19	1:00:00	1:05	17:23	92 87-100	1600	128 126-130	4/1
1.25	1:01:03	1:03	16:42	107 98-117	1786	129 128-130	1/4
1.31	1:02:09	1:06	17:36	117 110-120	2059	127 122-132	5/2
1.38	1:03:14	1:05	17:24	113 107-121	1966	126 124-130	0/10
1.44	1:04:20	1:06	17:31	108 105-111	1892	126 124-128	1/11
1.50	1:05:26	1:06	17:43	111 105-116	1967	125 124-128	2/5
1.56	1:06:40	1:14	19:44	105 98-111	2073	128 124-134	16/0
1.63	1:07:46	1:06	17:36	103 94-114	1813	125 122-128	8/2
1.69	1:08:53	1:07	17:53	118 112-124	2110	124 120-128	5/4
1.75	1:10:03	1:10	18:43	123 120-125	2302	122 120-128	19/0
1.77	1:10:23	20	20:36	125 123-126	2575	122 120-124	4/0

Heart

104/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 46m, Flat prediction 1:23:40

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.2%	18:20
17 4.4%	17:24
See your biggest climbs

Cadence

128 (192 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	9.0	163	0.3	6:21	23:58
Walk	39.9	119	1.5	28:06	18:43
Still	51.1	-	-	35:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:13	16:58	21.41%	More
800m	8:34	17:15	23.25%	More
1km	10:44	17:16	24.20%	More
Mile	17:48	17:48	24.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	38:26	38:26	11.49
5km	2:07:47	41:08	12.07
5M	3:31:36	42:19	11.90
10km	4:26:25	42:53	11.83
10M	7:21:11	44:07	11.74
Half	9:47:23	44:50	11.50
20M	15:19:50	46:00	11.52
Mara	20:24:40	46:45	11.44

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