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Wed 8th May 2024 at 6:39pm by lenglish

Walk > General

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Time
21:13
Miles
1.02
Min/mi
20:48
Pacing
0%
Stride(cm)
62
Cals
96
Cadence
125
BPM
90
%MHR
47.1
B/mi
1880
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 17:23(17:23/mi) 92/112bpm [1599b/mi] 85cal 62/71rpm
2) 0.02mi - 3:50(2:57:17/mi) 85/99bpm [15069b/mi] 11cal 4/60rpm

17:23 3:50

Pace

30%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:44	90 84-112	1506	132 126-138	0/11
0.13	2:03	1:01	16:12	89 84-94	1441	132 128-136	0/10
0.19	3:06	1:02	16:33	89 87-92	1472	131 128-142	2/2
0.25	4:09	1:04	16:56	94 87-105	1592	126 114-132	2/4
0.31	5:13	1:04	16:59	99 89-105	1681	126 116-132	0/4
0.38	6:17	1:05	17:13	86 84-89	1481	127 124-130	0/4
0.44	7:23	1:06	17:31	86 85-89	1506	126 124-128	0/7
0.50	8:28	1:05	17:19	86 81-89	1489	127 124-130	0/3
0.56	9:30	1:02	16:34	81 81-83	1343	127 124-132	1/0
0.63	10:31	1:01	16:10	84 82-87	1357	125 120-128	6/0
0.69	11:32	1:01	16:21	88 86-91	1439	125 124-128	5/0
0.75	12:43	1:11	19:03	92 87-98	1752	122 118-126	5/0
0.81	13:53	1:10	18:32	98 96-101	1817	121 120-122	4/0
0.88	15:02	1:09	18:24	98 96-100	1802	123 120-126	3/2
0.94	16:10	1:08	18:15	101 99-104	1843	123 122-126	0/1
1.00	17:23	1:12	19:19	102 99-105	1970	121 110-126	0/1
1.02	21:13	3:50	2:57:37	85 78-99	15097	116 112-120	0/0

Heart

90/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.9%	18:19
See your biggest climbs

Cadence

125 (142 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:19	16:45	More
1km	10:23	16:42	More
Mile	17:17	17:17	More

Predictions

Dist	Time	Per Mile

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