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Sat 11th May 2024 at 11:35am by lenglish

Cross > Kayaking

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Time
2:08:36
Miles
6.32
Min/mi
20:21
Pacing
0%
Cals
483
BPM
99
%MHR
51.7
B/mi
2021
Asc(m)
15
Surface
River

river

Notes & Comments

1) 6.32mi - 2:08:36(20:21/mi) 99/126bpm [2015b/mi] 483cal

2:08:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	4:55	4:55	19:42	104 100-115	2048	2/9
0.50	9:47	4:52	19:28	106 99-115	2063	5/6
0.75	13:42	3:55	15:39	107 100-113	1674	4/5
1.00	17:29	3:47	15:07	103 99-108	1557	4/5
1.25	21:57	4:28	17:53	99 96-101	1770	6/6
1.50	26:39	4:42	18:49	102 96-106	1919	4/6
1.75	32:43	6:03	24:13	106 97-125	2568	8/3
2.00	46:06	13:23	53:33	106 91-126	5676	3/7
2.25	50:05	3:59	15:57	99 92-106	1579	5/5
2.50	54:02	3:57	15:48	98 95-104	1548	5/6
2.75	57:12	3:10	12:41	101 93-108	1281	6/5
3.00	1:01:13	4:01	16:03	101 97-107	1621	6/8
3.25	1:05:01	3:48	15:13	98 92-104	1492	5/5
3.50	1:09:32	4:30	18:01	96 90-102	1729	5/6
3.75	1:18:12	8:40	34:42	99 91-109	3435	5/5
4.00	1:22:47	4:35	18:20	98 90-112	1796	6/6
4.25	1:27:31	4:44	18:56	91 87-95	1722	5/5
4.50	1:31:26	3:55	15:42	89 86-94	1397	5/5
4.75	1:35:03	3:37	14:27	90 86-95	1300	6/7
5.00	1:39:09	4:06	16:23	94 89-105	1539	5/6
5.25	1:43:16	4:07	16:30	92 82-98	1518	4/4
5.50	1:47:20	4:04	16:17	92 89-98	1498	8/5
5.75	1:51:28	4:08	16:31	94 89-98	1552	7/6
6.00	1:55:37	4:09	16:37	95 90-101	1579	7/6
6.25	1:59:46	4:09	16:36	97 88-110	1610	8/8
6.32	2:08:36	8:50	2:09:19	103 90-121	13320	5/0

Heart

99/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:07	12:33	More
800m	6:52	13:50	More
1km	8:56	14:22	More
Mile	14:13	14:13	More
5k	53:47	17:19	More
5 miles	1:37:17	19:27	More
10k	1:59:06	19:10	More

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