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Fri 3rd May 2024 at 4:38pm by lenglish

Walk > General

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Time
13:33
Miles
0.80
Min/mi
16:56
Pacing
0%
Stride(cm)
71
Cals
73
Cadence
133
BPM
97
%MHR
50.4
B/mi
1639
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

1) 0.8mi - 13:33(16:52/mi) 97/122bpm [1636b/mi] 73cal 56/93rpm

13:33

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:22	81 80-83	597	123 118-134	0/7
0.13	1:30	1:02	16:38	86 83-91	1430	137 126-150	0/9
0.19	2:30	1:00	15:59	85 79-90	1359	140 124-170	0/7
0.25	3:31	1:01	16:11	89 86-94	1440	138 132-144	1/2
0.31	4:29	59	15:39	91 89-94	1425	134 130-138	1/3
0.38	5:28	59	15:38	91 90-93	1423	133 122-138	1/2
0.44	6:27	59	15:37	92 87-95	1436	133 122-144	0/6
0.50	7:23	57	15:07	92 88-99	1391	135 114-140	0/8
0.56	8:38	1:15	20:02	89 85-93	1783	133 80-142	5/3
0.63	9:42	1:04	17:05	101 87-115	1725	128 120-138	7/0
0.69	10:44	1:02	16:26	117 113-120	1923	132 126-138	7/1
0.75	11:47	1:03	16:46	119 116-122	1994	135 110-186	6/0
0.81	12:50	1:03	16:55	112 104-119	1894	130 110-140	2/2
0.85	13:35	45	22:20	103 98-105	2301	131 122-138	1/1

Heart

97/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.8%	18:03
See your biggest climbs

Cadence

133 (186 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:25	More
800m	7:54	15:54	More
1km	10:10	16:21	More

Predictions

Dist	Time	Per Mile

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