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Wed 1st May 2024 at 11:30am by lenglish

Walk > General

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Time
15:34
Miles
0.83
Min/mi
18:45
Pacing
0%
Stride(cm)
69
Cals
74
Cadence
123
BPM
94
%MHR
48.9
B/mi
1761
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

1) 0.83mi - 15:34(18:50/mi) 94/128bpm [1770b/mi] 74cal 58/67rpm

15:34

Pace

10%

38%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	27:54	79 73-87	2205	124 118-130	0/4
0.13	2:46	1:02	16:27	85 81-89	1398	129 122-134	0/11
0.19	3:45	59	15:38	86 82-91	1344	127 124-130	0/9
0.25	4:45	1:00	15:56	85 82-89	1355	127 120-132	1/4
0.31	5:50	1:05	17:17	88 86-90	1521	125 122-128	0/2
0.38	6:58	1:08	18:13	87 82-91	1585	122 120-126	1/2
0.44	8:04	1:06	17:32	88 85-91	1542	125 122-130	0/7
0.50	9:08	1:05	17:14	87 84-93	1500	127 124-130	0/8
0.56	10:21	1:13	19:23	89 84-105	1725	122 94-132	5/3
0.63	11:30	1:09	18:31	115 106-128	2129	118 114-128	6/0
0.69	12:43	1:13	19:27	115 110-127	2237	117 114-120	7/0
0.75	13:59	1:16	20:15	111 108-115	2247	120 114-126	5/0
0.81	15:09	1:10	18:37	103 99-108	1918	122 116-126	1/1
0.83	15:33	24	28:47	99 99-101	2850	124 118-126	0/0

Heart

94/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.6%	19:36
See your biggest climbs

Cadence

123 (134 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	8:26	16:59	More
1km	10:51	17:28	More

Predictions

Dist	Time	Per Mile

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