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Thu 23rd Jan 2025 at 7:01pm by lenglish

Run > General

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Time
1:27:09
Miles
2.20
Min/mi
39:37
WAVA
12.26
Stride(cm)
31
Cals
527
Cadence
131
BPM
115
%MHR
60.1
B/mi
4568
Asc(m)
99
Hillscore
9
Surface
Road

Notes & Comments

1) 1.61km - 55:53(34:44/km) 119/162bpm [4133b/km] 375cal
2) 1.61km - 26:27(16:26/km) 106/128bpm [1742b/km] 117cal
3) 0.33km - 4:49(14:48/km) 119/131bpm [1761b/km] 35cal

55:53 26:27 4:49

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:39	3:39	58:31	99 86-127	5793	163 110-182	1/5
0.13	5:09	1:29	23:51	122 109-132	2909	142 82-170	1/4
0.19	8:17	3:09	50:18	108 99-117	5432	130 80-210	6/7
0.25	11:40	3:23	54:05	105 89-124	5679	141 100-226	13/9
0.31	12:30	50	13:15	130 121-134	1722	187 180-194	9/15
0.38	34:58	22:28	5:59:24	120 106-139	43127	159 82-184	2/7
0.44	36:25	1:27	23:15	123 115-147	2860	162 112-182	3/2
0.50	37:14	50	13:12	148 142-152	1954	161 92-192	2/2
0.56	38:05	50	13:23	150 141-158	2008	172 144-186	3/1
0.63	39:03	58	15:30	153 149-159	2371	146 128-184	4/2
0.69	40:00	58	15:21	156 149-162	2394	157 86-172	4/1
0.75	47:20	7:20	1:57:18	112 87-150	13138	138 82-184	2/2
0.81	48:20	1:00	16:00	124 101-139	1985	174 170-180	1/4
0.88	53:28	5:08	1:22:00	127 110-146	10415	153 108-178	3/2
0.94	54:41	1:14	19:42	129 111-135	2541	122 116-126	2/6
1.00	55:52	1:11	18:55	131 127-134	2478	123 118-128	10/1
1.06	1:01:49	5:57	1:35:05	107 100-128	10173	117 98-152	4/3
1.13	1:03:05	1:16	20:11	105 103-108	2120	122 118-126	0/4
1.19	1:06:02	2:57	47:14	103 98-110	4865	121 84-132	2/3
1.25	1:07:32	1:30	24:03	100 98-102	2406	121 106-248	14/2
1.31	1:08:43	1:11	18:55	99 98-101	1873	125 122-128	1/6
1.38	1:09:52	1:09	18:23	99 96-102	1819	137 122-248	8/2
1.44	1:11:02	1:10	18:45	97 95-99	1818	125 122-126	6/3
1.50	1:12:15	1:13	19:31	104 98-110	2030	124 122-126	2/1
1.56	1:13:26	1:11	18:56	99 95-101	1874	123 120-126	1/2
1.63	1:14:47	1:21	21:35	100 96-103	2158	113 86-122	0/7
1.69	1:16:05	1:18	20:40	109 100-113	2253	116 114-120	1/3
1.75	1:17:27	1:22	21:51	118 110-126	2578	115 108-120	0/8
1.81	1:18:42	1:16	20:10	115 109-127	2318	120 118-124	0/9
1.88	1:19:53	1:11	18:55	110 107-112	2081	122 118-124	1/3
1.94	1:21:10	1:17	20:25	113 111-117	2308	119 116-120	11/0
2.00	1:22:19	1:09	18:24	109 99-118	2006	121 116-126	8/1
2.06	1:23:23	1:04	17:05	107 98-112	1827	120 116-122	7/2
2.13	1:24:44	1:21	21:34	119 109-128	2567	114 112-118	9/2
2.19	1:26:09	1:25	22:43	129 125-131	2930	111 98-116	15/0
2.20	1:27:09	1:00	1:07:43	120 112-128	8127	110 98-114	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
115 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	7.7%	22:16
24	3.5%	20:23
14	6.7%	23:30
14	7.2%	16:08
11	3.1%	16:15

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	9.9	176	0.6	8:38	13:26
Walk	36.4	119	1.6	31:42	20:19
Still	53.7	-	-	46:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:22	13:32	26.85%	More
800m	9:46	19:39	20.41%	More
1km	12:14	19:41	21.22%	More
Mile	19:57	19:57	22.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	37:47	37:47	11.69
5km	2:05:39	40:27	12.28
5M	3:28:04	41:37	12.10
10km	4:21:58	42:10	12.03
10M	7:13:49	43:23	11.94
Half	9:37:34	44:05	11.70
20M	15:04:28	45:13	11.72
Mara	20:04:12	45:58	11.63

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