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Sat 18th Jan 2025 at 9:02am by lenglish

Run > General

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Time
1:03:39
Miles
1.89
Min/mi
33:41
WAVA
14.29
Stride(cm)
30
Cals
462
Cadence
158
BPM
127
%MHR
66.2
B/mi
4277
Asc(m)
17
Surface
Road

Notes & Comments

1) 1.61km - 35:25(22:00/km) 133/171bpm [2927b/km] 313cal
2) 1.44km - 28:14(19:38/km) 119/160bpm [2336b/km] 149cal

35:25 28:14

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	27:02	92 84-120	2486	186 184-188	3/1
0.13	2:15	34	8:58	127 119-140	1140	185 182-186	2/1
0.19	2:47	32	8:37	150 142-152	1292	182 178-184	4/4
0.25	3:25	38	10:02	152 150-153	1526	180 174-184	3/2
0.31	8:31	5:06	1:21:31	129 116-151	10515	142 82-242	2/3
0.38	15:08	6:38	1:46:06	129 101-157	13687	150 84-182	5/5
0.44	16:26	1:17	20:37	135 104-153	2783	158 130-174	0/1
0.50	19:04	2:39	42:17	146 132-160	6173	161 86-188	2/2
0.56	27:43	8:39	2:18:23	124 100-151	17160	140 80-194	2/2
0.63	28:21	38	10:01	122 108-134	1222	188 182-194	3/2
0.69	29:29	1:08	18:14	150 135-156	2734	138 96-194	1/2
0.75	30:00	31	8:13	157 152-164	1289	184 180-190	0/1
0.81	31:09	1:09	18:22	159 154-166	2920	173 92-188	0/1
0.88	32:26	1:17	20:30	164 155-171	3363	182 178-186	4/1
0.94	33:03	37	9:48	168 163-169	1646	182 178-186	4/4
1.00	35:20	2:18	36:46	144 121-168	5295	182 148-198	4/5
1.06	36:00	39	10:29	139 125-146	1458	179 174-184	2/2
1.13	37:41	1:41	27:00	140 125-154	3780	169 90-192	1/3
1.19	38:16	35	9:22	143 138-148	1339	187 184-192	2/2
1.25	38:58	42	11:07	151 148-152	1679	181 174-184	3/2
1.31	39:39	41	10:55	152 151-153	1660	180 174-190	2/2
1.38	40:21	43	11:20	155 152-156	1758	178 172-198	1/4
1.44	41:02	41	10:50	153 150-156	1658	172 166-176	2/2
1.50	41:45	43	11:29	150 149-151	1722	172 166-186	2/1
1.56	42:26	41	10:51	155 151-159	1681	175 170-184	1/1
1.63	43:07	41	10:55	158 157-160	1726	178 174-184	1/1
1.69	58:22	15:16	4:04:09	109 87-158	26612	109 80-172	2/1
1.75	1:00:40	2:18	36:50	97 90-102	3572	119 98-134	1/1
1.81	1:01:51	1:11	18:58	112 101-116	2125	128 120-132	3/1
1.88	1:03:07	1:15	20:03	116 111-125	2326	122 106-130	7/0
1.89	1:03:39	32	28:52	127 122-130	3665	124 90-132	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
127 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
158 avge / 242 max Stride Length: 30cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	24.3	179	1.6	15:29	9:42
Walk	12.5	116	0.3	7:57	26:47
Still	63.2	-	-	40:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	39.69%	More
800m	5:20	10:45	37.32%	More
1km	7:36	12:14	34.13%	More
Mile	14:29	14:29	30.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	32:25	32:25	13.62
5km	1:47:48	34:42	14.31
5M	2:58:30	35:42	14.10
10km	3:44:45	36:10	14.02
10M	6:12:11	37:13	13.92
Half	8:15:31	37:50	13.63
20M	12:55:58	38:48	13.66
Mara	17:13:07	39:26	13.56

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Sat 18th Jan 2025 at 9:02am by lenglish

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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