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Wed 15th Jan 2025 at 6:41pm by lenglish

Walk > General
  • Time
    16:46
  • Miles
    1.03
  • Min/mi
    16:17
  • Stride(cm)
    67
  • Cals
    105
  • Cadence
    146
  • BPM
    112
  • %MHR
    58.2
  • B/mi
    1819
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 16:19(10:08/km) 110/163bpm [1115b/km] 100cal 64/94rpm
2) 0.04km - 27(10:38/km) 163/164bpm [1732b/km] 5cal 60/92rpm
16:19 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 29:58 88 81-97 2638 135 100-146 0/1
0.13 3:05 1:13 19:27 93 89-98 1809 139 132-146 0/7
0.19 4:11 1:06 17:29 95 94-97 1661 139 134-146 0/6
0.25 5:28 1:17 20:33 103 96-115 2116 133 108-142 0/5
0.31 6:32 1:04 17:02 113 104-120 1925 134 126-138 1/1
0.38 7:42 1:10 18:36 100 95-105 1860 133 128-140 3/2
0.44 8:51 1:09 18:27 97 94-105 1789 131 122-144 0/4
0.50 9:55 1:04 17:05 105 101-109 1794 138 132-142 0/3
0.56 10:56 1:01 16:22 101 98-109 1652 140 134-144 1/2
0.63 12:03 1:07 17:47 100 96-102 1779 134 114-140 0/6
0.69 12:40 37 9:53 112 95-130 1107 182 170-186 0/5
0.75 13:19 39 10:21 138 130-145 1428 183 180-186 0/2
0.81 14:19 1:00 15:57 146 139-150 2329 137 88-180 5/0
0.88 15:05 46 12:18 142 137-151 1746 164 138-186 5/0
0.94 15:41 36 9:41 157 151-160 1519 185 182-188 7/0
1.00 16:20 39 10:21 162 160-163 1678 185 182-188 6/0
1.03 16:48 28 17:48 163 160-164 2902 179 168-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.3% 11:37

  • Cadence Distribution

    146 avge / 188 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:52 11:34 More
    800m 6:13 12:30 More
    1km 8:23 13:29 More
    Mile 15:22 15:22 More
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