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Sat 25th Jan 2025 at 1:59pm by lenglish

Walk > General
  • Time
    1:12:11
  • Miles
    2.17
  • Min/mi
    33:16
  • Stride(cm)
    46
  • Cals
    297
  • Cadence
    106
  • BPM
    100
  • %MHR
    51.9
  • B/mi
    3313
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 35:47(22:14/km) 96/116bpm [2135b/km] 146cal 33/113rpm
2) 1.61km - 31:09(19:21/km) 103/120bpm [1993b/km] 126cal 38/83rpm
3) 0.27km - 5:15(19:19/km) 107/120bpm [2067b/km] 25cal 32/72rpm
35:47 31:09 5:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:56 1:56 30:51 82 78-87 2530 118 114-132 0/8
0.13 4:11 2:15 36:02 79 66-93 2847 119 90-178 2/11
0.19 8:13 4:02 1:04:32 88 70-98 5679 116 92-226 1/1
0.25 10:59 2:46 44:24 95 84-103 4218 106 86-118 1/2
0.31 14:33 3:34 57:01 92 82-102 5245 106 90-116 2/1
0.38 17:35 3:02 48:30 102 94-109 4948 109 80-156 1/1
0.44 19:39 2:04 32:56 100 90-116 3294 113 82-124 2/2
0.50 21:04 1:26 22:52 105 102-108 2401 115 92-120 4/2
0.56 22:29 1:25 22:42 104 96-110 2362 117 108-120 5/1
0.63 24:05 1:35 25:22 101 98-103 2562 113 92-118 1/1
0.69 25:25 1:21 21:33 101 98-104 2177 114 108-118 1/0
0.75 26:51 1:25 22:45 103 98-107 2343 113 106-120 0/1
0.81 28:30 1:39 26:26 101 97-105 2670 111 102-118 1/2
0.88 30:31 2:01 32:18 101 98-104 3262 97 80-160 0/4
0.94 33:25 2:54 46:27 97 86-104 4505 96 84-104 1/2
1.00 35:47 2:22 37:44 96 86-102 3623 94 80-154 0/3
1.06 37:33 1:47 28:26 98 93-101 2786 95 88-104 1/1
1.13 40:01 2:28 39:21 100 95-107 3936 91 80-106 0/2
1.19 41:45 1:44 27:42 109 101-116 3019 107 94-118 1/2
1.25 43:12 1:28 23:23 100 96-103 2339 107 100-114 4/1
1.31 45:38 2:25 38:42 99 92-102 3831 104 90-112 2/1
1.38 47:03 1:25 22:43 100 95-103 2271 108 92-118 2/1
1.44 48:29 1:26 22:55 98 94-102 2246 111 104-120 1/0
1.50 50:09 1:40 26:43 98 97-100 2619 108 100-112 1/1
1.56 52:23 2:14 35:40 103 97-114 3673 111 98-166 2/2
1.63 54:32 2:10 34:33 112 105-120 3870 102 94-108 1/5
1.69 56:11 1:39 26:26 109 105-115 2881 107 98-116 1/1
1.75 57:58 1:46 28:24 109 105-116 3095 104 92-116 1/1
1.81 59:39 1:41 26:58 102 91-115 2750 99 90-110 1/1
1.88 1:01:42 2:03 32:49 102 98-107 3347 95 86-104 1/2
1.94 1:05:05 3:23 54:14 101 94-107 5478 94 80-112 2/2
2.00 1:06:55 1:50 29:21 110 91-118 3229 97 84-110 12/0
2.06 1:09:02 2:06 33:40 114 105-120 3839 96 84-120 10/0
2.13 1:10:41 1:39 26:31 103 95-106 2732 123 118-136 2/2
2.17 1:12:11 1:30 33:58 101 95-105 3430 125 106-144 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 7.5% 35:35

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:36 22:33 More
    800m 12:09 24:26 More
    1km 17:19 27:53 More
    Mile 28:39 28:39 More
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