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Thu 9th Jan 2025 at 6:55pm by lenglish

Walk > General
  • Time
    16:15
  • Miles
    0.62
  • Min/mi
    26:13
  • Stride(cm)
    51
  • Cals
    74
  • Cadence
    123
  • BPM
    99
  • %MHR
    51.3
  • B/mi
    2582
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1.01km - 16:15(16:10/km) 99/113bpm [1601b/km] 74cal 41/66rpm
16:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:54 83 70-90 1320 127 120-132 0/10
0.13 2:12 1:12 19:15 93 85-99 1791 125 116-130 1/1
0.19 4:28 2:16 36:20 88 77-100 3197 124 116-132 1/7
0.25 6:44 2:16 36:12 94 89-98 3404 125 118-132 1/3
0.31 8:13 1:30 23:53 102 98-105 2435 126 122-132 0/2
0.38 9:41 1:28 23:24 105 100-109 2458 123 116-130 1/3
0.44 11:18 1:37 25:49 104 101-107 2685 122 108-130 2/2
0.50 12:54 1:36 25:33 107 101-113 2734 119 112-124 2/1
0.56 14:05 1:11 18:53 102 94-111 1926 122 108-126 3/0
0.62 16:15 2:10 34:57 104 97-112 3635 116 96-128 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 113 max Delete HR Trace

  • Cadence Distribution

    123 avge / 132 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:44 23:04 More
    800m 12:27 25:04 More
    1km 15:29 24:55 More
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