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Mon 20th Jan 2025 at 7:01pm by lenglish

Run > General
  • Time
    1:00:01
  • Miles
    1.00
  • Min/mi
    1:00:01
  • Pacing
    42.3%
  • WAVA
    7.36
  • Stride(cm)
    18
  • Cals
    378
  • Cadence
    150
  • BPM
    120
  • %MHR
    62.4
  • B/mi
    7186
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1.61km - 52:50(32:50/km) 121/166bpm [3972b/km] 355cal
2) 0km - 7:11(24:14:06/km) 108/129bpm [157043b/km] 23cal
52:50 7:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:06 5:06 1:21:38 95 87-110 7756 139 112-194 2/1
0.13 6:02 56 14:54 119 89-136 1774 183 178-192 10/10
0.19 7:49 1:47 28:38 134 125-146 3836 172 80-222 11/10
0.25 11:46 3:56 1:02:59 126 101-156 7935 148 92-206 5/3
0.31 13:54 2:08 34:08 114 103-131 3890 141 86-186 8/6
0.38 15:57 2:03 32:52 133 125-147 4371 169 96-202 5/6
0.44 17:40 1:43 27:27 152 144-166 4173 136 68-162 8/8
0.50 19:18 1:39 26:19 153 144-165 4027 161 62-190 6/7
0.56 24:34 5:16 1:24:11 126 108-155 10607 149 90-192 1/5
0.63 27:49 3:15 51:53 132 122-150 6848 175 102-214 8/4
0.69 34:09 6:20 1:41:25 118 97-146 11968 155 98-216 1/2
0.75 36:33 2:24 38:30 141 130-150 5430 181 88-198 7/5
0.81 39:02 2:28 39:36 135 115-148 5346 156 110-194 4/5
0.88 44:38 5:36 1:29:30 113 100-131 10113 128 36-142 7/7
0.94 51:33 6:56 1:50:50 110 95-129 12192 128 34-154 1/6
1.00 52:49 1:15 20:07 116 104-133 2333 150 114-186 3/2
1.00 1:00:00 7:11 36:32:04 108 95-129 236743 102 102-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 166 max Delete HR Trace

  • Cadence Distribution

    150 avge / 222 max Stride Length: 18cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 13.4 184 0.7 8:02 11:32
    Walk 15.7 120 0.3 9:24 30:35
    Still 71.0 - - 42:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 7:29 30:05 12.08% More
    800m 16:59 34:10 11.74% More
    1km 25:29 41:00 10.19% More
    Mile 51:02 51:02 8.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 1:00:01 1:00:01 7.36
    5km 3:19:35 1:04:14 7.73
    5M 5:30:30 1:06:06 7.62
    10km 6:56:08 1:06:58 7.57
    10M 11:29:05 1:08:55 7.52
    Half 15:17:27 1:10:02 7.36
    20M 23:56:42 1:11:50 7.38
    Mara 31:52:48 1:13:00 7.32
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