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Wed 22nd Jan 2025 at 4:34pm by lenglish

Walk > General
  • Time
    21:26
  • Miles
    0.96
  • Min/mi
    22:20
  • Stride(cm)
    56
  • Cals
    110
  • Cadence
    129
  • BPM
    98
  • %MHR
    51.1
  • B/mi
    2192
  • Asc(m)
    35
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.54km - 21:26(13:56/km) 98/130bpm [1365b/km] 110cal 42/71rpm
21:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:41 84 77-88 1402 126 100-136 0/8
0.13 1:57 55 14:34 91 86-93 1326 137 134-142 1/2
0.19 3:03 1:06 17:32 98 91-105 1718 129 118-142 0/7
0.25 4:22 1:19 21:10 95 90-105 2010 130 118-138 0/3
0.31 5:26 1:04 17:02 94 89-99 1601 134 126-142 1/1
0.38 6:50 1:24 22:19 96 87-101 2142 131 128-136 2/1
0.44 8:03 1:13 19:26 99 95-102 1925 132 118-140 0/2
0.50 1:13:56 1:05:53 +1:16:57 17:34:09 87 78-102 91711 108 94-128 0/2
0.56 1:29:36 15:41 4:10:48 90 86-94 22572 124 124-124 2/8
0.63 1:30:53 1:17 20:27 98 88-104 2004 128 124-134 7/0
0.69 1:32:13 1:20 21:18 104 96-108 2215 131 122-136 4/0
0.75 1:33:42 1:29 23:45 108 103-112 2566 127 100-138 5/0
0.81 1:35:34 1:52 29:49 109 97-116 3250 126 114-132 6/0
0.88 1:36:43 1:09 18:28 113 99-119 2087 130 124-136 4/1
0.94 1:37:58 1:14 19:51 109 96-128 2164 125 120-130 9/0
0.96 1:38:25 27 24:24 129 127-130 3148 122 118-126 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 4.9% 20:28

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:29 More
    800m 8:46 17:37 More
    1km 1:30:33 2:25:44 More
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