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Wed 1st Jan 2025 at 11:20am by lenglish

Walk > General
  • Time
    1:36:58
  • Miles
    2.95
  • Min/mi
    32:52
  • Stride(cm)
    43
  • Cals
    405
  • Cadence
    115
  • BPM
    101
  • %MHR
    52.8
  • B/mi
    3330
  • Asc(m)
    122
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1.61km - 26:51(16:41/km) 111/143bpm [1852b/km] 152cal 42/116rpm
2) 1.61km - 40:30(25:10/km) 101/130bpm [2541b/km] 151cal 30/124rpm
3) 1.53km - 29:37(19:23/km) 93/112bpm [1802b/km] 102cal 38/92rpm
26:51 40:30 29:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:15 3:15 26:02 91 80-106 2369 121 100-232 16/0
0.25 6:26 3:10 25:23 109 104-117 2767 118 106-132 14/2
0.38 10:46 4:20 34:39 112 96-123 3880 113 86-158 30/0
0.50 14:32 3:46 30:11 122 107-128 3683 105 92-114 11/2
0.63 17:38 3:06 24:48 108 103-112 2678 112 92-122 6/2
0.75 21:26 3:49 30:28 119 98-143 3626 136 96-188 13/2
0.88 24:29 3:03 24:21 115 97-125 2800 111 102-120 8/7
1.00 26:51 2:22 18:57 108 101-112 2046 121 116-128 7/13
1.13 34:29 7:38 1:01:02 103 95-123 6287 106 80-248 19/4
1.25 40:58 6:29 51:54 112 88-130 5814 104 36-160 12/2
1.38 44:19 3:21 26:47 107 99-119 2866 105 92-114 4/8
1.50 47:54 3:35 28:38 98 92-103 2807 107 88-134 1/15
1.63 54:14 6:20 50:40 98 89-105 4966 120 104-128 4/4
1.75 57:01 2:47 22:13 108 100-120 2399 120 110-238 5/4
1.88 1:00:41 3:41 29:26 100 86-114 2944 116 86-128 4/7
2.00 1:07:21 6:39 53:15 89 77-101 4739 115 98-238 3/4
2.13 1:10:30 3:09 25:13 92 88-99 2320 112 98-124 1/14
2.25 1:13:26 2:56 23:28 99 93-104 2324 110 98-128 1/6
2.38 1:17:26 4:00 31:59 90 85-97 2878 118 92-132 0/23
2.50 1:20:55 3:29 27:55 90 87-94 2513 117 98-128 2/18
2.63 1:23:59 3:04 24:29 91 83-96 2228 116 96-144 1/17
2.75 1:32:09 8:10 1:05:22 89 76-98 5818 126 84-138 2/7
2.88 1:34:11 2:02 16:16 103 91-112 1675 134 84-184 1/9
2.95 1:36:58 2:47 37:19 96 80-110 3582 128 124-132 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    85 5.1% 27:42
    14 5.7% 33:38

  • Cadence Distribution

    115 avge / 248 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:37 More
    800m 12:15 24:39 More
    1km 15:51 25:30 More
    Mile 28:18 28:18 More
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