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Sun 12th Jan 2025 at 9:58am by lenglish

Walk > General
  • Time
    1:10:37
  • Miles
    1.73
  • Min/mi
    40:49
  • Stride(cm)
    34
  • Cals
    318
  • Cadence
    117
  • BPM
    105
  • %MHR
    54.8
  • B/mi
    4293
  • Asc(m)
    78
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1.61km - 20:19(12:37/km) 116/136bpm [1464b/km] 109cal 59/74rpm
2) 1.17km - 50:18(43:01/km) 101/141bpm [4345b/km] 209cal 14/124rpm
20:19 50:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:13 104 100-107 2103 126 116-132 3/5
0.13 2:29 1:14 19:37 102 93-109 2001 126 124-130 0/9
0.19 3:41 1:12 19:04 105 102-110 2002 126 124-128 0/4
0.25 4:58 1:17 20:27 108 102-113 2208 124 124-126 11/0
0.31 6:13 1:15 20:02 108 105-113 2164 125 124-128 8/1
0.38 7:26 1:14 19:38 106 102-109 2081 124 114-126 3/4
0.44 8:41 1:14 19:51 111 104-119 2204 123 120-126 11/0
0.50 9:53 1:13 19:21 122 118-127 2361 122 118-124 13/51
0.56 11:08 1:15 19:57 129 123-133 2574 123 120-128 5/1
0.63 12:25 1:17 20:33 123 118-127 2527 126 122-128 3/3
0.69 13:38 1:13 19:30 122 119-123 2379 125 124-128 3/13
0.75 14:43 1:04 17:12 121 118-125 2081 125 122-128 1/9
0.81 16:02 1:19 21:07 112 107-122 2365 125 118-128 3/1
0.88 17:21 1:18 20:56 119 111-128 2490 120 100-128 1/2
0.94 18:45 1:25 22:35 132 125-134 2982 115 110-118 1/3
1.00 20:16 1:31 24:18 132 123-136 3208 116 112-148 1/2
1.06 2:09:55 1:49:39 +1:47:03 29:14:22 91 82-125 159648 113 102-136 2/2
1.13 2:12:55 3:00 47:53 88 79-93 4213 119 100-136 2/2
1.19 2:15:41 2:46 44:23 94 82-102 4172 116 90-142 2/2
1.25 2:17:43 2:01 32:20 99 94-104 3202 113 84-122 4/2
1.31 2:22:02 4:20 1:09:16 106 93-121 7342 92 80-108 2/2
1.38 2:31:44 9:42 2:35:07 95 83-109 14737 89 80-98 4/2
1.44 2:35:20 3:36 57:32 107 103-113 6156 115 86-248 10/1
1.50 2:41:31 6:11 1:38:56 98 91-107 9695 99 82-148 16/1
1.56 2:45:16 3:45 1:00:01 105 89-116 6301 110 80-174 2/4
1.63 2:48:03 2:47 44:35 132 113-140 5885 104 88-142 1/3
1.69 2:50:13 2:10 34:40 120 109-141 4161 116 98-124 2/3
1.73 2:57:41 7:28 3:13:43 97 82-115 18791 122 118-126 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 10.6% 50:47
    24 7.7% 22:35
    20 3.2% 19:39

  • Cadence Distribution

    117 avge / 248 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:14 More
    800m 9:41 19:28 More
    1km 12:07 19:30 More
    Mile 20:16 20:16 More
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