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Tue 21st Jan 2025 at 6:49pm by lenglish

Walk > General

  • Time
    57:21
  • Miles
    2.66
  • Min/mi
    21:34
  • Stride(cm)
    60
  • Cals
    302
  • Cadence
    124
  • BPM
    108
  • %MHR
    56.3
  • B/mi
    2331
  • Asc(m)
    80
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1.61km - 18:04(11:13/km) 116/138bpm [1302b/km] 108cal 62/68rpm
2) 1.61km - 20:07(12:30/km) 105/125bpm [1312b/km] 106cal 58/124rpm
3) 1.07km - 19:11(17:58/km) 104/129bpm [1868b/km] 88cal 39/124rpm
18:04 20:07 19:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:25 114 98-124 1986 127 122-136 10/5
0.25 4:24 2:13 17:43 111 106-116 1967 130 124-136 5/1
0.38 6:42 2:19 18:28 112 110-115 2069 128 124-136 10/1
0.50 9:01 2:19 18:29 127 115-134 2348 125 120-134 12/0
0.63 11:18 2:17 18:16 127 113-138 2320 126 124-130 1/4
0.75 13:40 2:22 18:54 112 105-115 2117 127 116-132 2/4
0.88 15:50 2:10 17:20 113 111-116 1959 129 126-134 1/14
1.00 18:03 2:13 17:48 108 104-111 1922 128 124-132 2/11
1.13 20:15 2:12 17:37 105 103-110 1850 128 120-130 14/0
1.25 3:48:13 3:27:58 +3:26:26 27:43:46 102 86-110 169705 123 104-248 15/0
1.38 3:51:54 3:41 29:24 115 104-125 3381 117 110-120 3/1
1.50 3:54:10 2:16 18:06 117 109-125 2119 118 110-122 2/4
1.63 3:56:30 2:20 18:42 105 101-110 1963 121 110-126 0/9
1.75 3:59:00 2:29 19:56 106 101-110 2113 122 114-248 0/5
1.88 4:02:06 3:06 24:50 99 90-109 2459 120 114-126 2/3
2.00 4:04:38 2:32 20:14 97 88-105 1963 124 120-128 0/13
2.13 4:07:08 2:31 20:05 105 99-110 2109 122 112-130 2/4
2.25 4:09:19 2:11 17:25 102 98-111 1777 128 124-132 9/4
2.38 4:11:30 2:12 17:32 102 95-109 1789 126 120-130 6/6
2.50 4:13:42 2:11 17:30 110 102-116 1925 129 120-248 1/5
2.63 4:16:06 2:25 19:17 120 109-129 2313 119 98-130 0/2
2.66 4:23:49 7:43 3:20:10 98 83-119 19617 119 80-128 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    108 avge / 138 max Delete HR Trace
  • Climb Gradient Min/mi
    34 3.9% 19:18
    26 3.5% 18:15
    13 8.8% 19:21
  • Cadence Distribution

    124 avge / 248 max Stride Length: 60cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:00 More
    800m 8:45 17:36 More
    1km 11:06 17:53 More
    Mile 17:57 17:57 More
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