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Sun 19th Jan 2025 at 8:59am by lenglish

Run > General
  • Time
    1:31:03
  • Miles
    2.35
  • Min/mi
    38:45
  • WAVA
    12.59
  • Stride(cm)
    30
  • Cals
    588
  • Cadence
    137
  • BPM
    118
  • %MHR
    61.3
  • B/mi
    4560
  • Asc(m)
    74
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.61km - 48:10(29:55/km) 126/160bpm [3771b/km] 370cal
2) 1.61km - 25:42(15:58/km) 116/154bpm [1852b/km] 150cal
3) 0.56km - 17:11(30:50/km) 97/128bpm [2991b/km] 68cal
48:10 25:42 17:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:43 110 98-150 2169 181 104-204 12/5
0.25 3:57 1:29 11:52 155 151-158 1838 176 118-230 6/6
0.38 14:42 10:45 1:26:00 120 106-151 10320 130 36-188 5/7
0.50 17:55 3:13 25:42 116 102-138 2981 165 90-202 10/9
0.63 19:17 1:23 11:01 129 122-135 1421 177 86-206 6/6
0.75 22:24 3:07 24:56 139 117-160 3467 182 86-206 4/7
0.88 32:41 10:17 1:22:16 130 107-151 10694 120 80-200 6/5
1.00 48:04 15:23 2:03:05 126 103-152 15508 115 80-174 6/7
1.13 55:21 7:16 58:10 127 105-145 7388 173 80-238 2/4
1.25 56:36 1:15 9:59 141 124-154 1409 179 170-188 5/3
1.38 1:06:54 10:19 +4:51 1:22:31 116 96-150 9572 138 108-180 6/5
1.50 1:09:15 2:21 18:46 98 93-103 1839 129 124-134 5/9
1.63 1:11:31 2:15 18:04 98 94-103 1770 128 126-132 3/8
1.75 1:13:49 2:18 18:26 102 99-108 1880 125 108-128 0/16
1.88 1:16:10 2:21 18:46 114 102-125 2140 123 116-128 17/1
2.00 1:18:42 2:33 20:21 119 113-124 2422 124 116-128 13/4
2.13 1:21:01 2:19 18:28 115 109-119 2124 124 120-130 23/1
2.25 1:23:29 2:29 19:50 113 102-124 2241 123 114-130 0/2
2.35 1:35:56 12:27 2:09:06 91 73-128 11748 115 104-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.0% 19:19
    25 8.0% 25:02

  • Cadence Distribution

    137 avge / 238 max Stride Length: 30cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 11.8 185 1.1 11:21 10:48
    Walk 36.0 118 1.3 34:29 26:38
    Still 52.2 - - 50:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:25 38.55% More
    800m 8:47 17:40 22.70% More
    1km 11:39 18:45 22.28% More
    Mile 19:14 19:14 22.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 36:49 36:49 11.99
    5km 2:02:24 39:24 12.61
    5M 3:22:42 40:32 12.42
    10km 4:15:13 41:04 12.35
    10M 7:02:37 42:16 12.25
    Half 9:22:40 42:57 12.01
    20M 14:41:08 44:03 12.03
    Mara 19:33:08 44:47 11.94
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