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Tue 7th Jan 2025 at 6:49pm by lenglish

Walk > General

  • Time
    20:44
  • Miles
    1.01
  • Min/mi
    20:32
  • Stride(cm)
    67
  • Cals
    108
  • Cadence
    116
  • BPM
    112
  • %MHR
    58.2
  • B/mi
    2296
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.61km - 20:12(12:33/km) 111/134bpm [1393b/km] 104cal 57/63rpm
2) 0.01km - 33(39:10/km) 128/134bpm [5013b/km] 4cal 8/57rpm
20:12 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:50 109 105-113 2161 123 122-126 2/1
0.13 2:40 1:25 22:45 107 101-113 2434 121 114-126 0/2
0.19 4:01 1:21 21:38 110 101-113 2379 119 112-122 1/0
0.25 5:11 1:10 18:36 107 104-113 1991 121 116-124 0/2
0.31 6:22 1:11 18:56 108 105-110 2044 118 114-122 1/1
0.38 7:37 1:16 20:12 108 104-112 2182 116 104-122 0/1
0.44 8:57 1:20 21:18 109 103-117 2322 114 110-118 2/0
0.50 10:17 1:20 21:13 111 106-118 2355 115 112-122 3/0
0.56 11:37 1:21 21:31 118 110-124 2539 114 110-118 3/1
0.63 12:49 1:12 19:07 109 105-111 2084 116 114-120 1/0
0.69 14:05 1:15 20:08 108 105-111 2174 115 112-118 2/0
0.75 15:08 1:03 16:54 108 107-110 1824 115 114-116 2/0
0.81 16:11 1:03 16:55 110 104-112 1861 115 112-116 4/0
0.88 17:29 1:18 20:45 120 111-126 2489 112 108-116 4/0
0.94 18:45 1:16 20:09 113 106-123 2277 116 112-118 6/0
1.00 20:11 1:26 22:57 124 104-134 2845 110 90-116 5/0
1.01 20:44 33 1:04:10 128 125-134 8213 110 104-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    112 avge / 134 max Delete HR Trace
  • Climb Gradient Min/mi
    31 3.1% 20:40
  • Cadence Distribution

    116 avge / 126 max Stride Length: 67cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:59 More
    800m 9:40 19:26 More
    1km 12:05 19:27 More
    Mile 20:02 20:02 More
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