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Tue 14th Jan 2025 at 4:49pm by lenglish

Walk > General
  • Time
    44:18
  • Miles
    1.25
  • Min/mi
    35:26
  • Stride(cm)
    39
  • Cals
    170
  • Cadence
    117
  • BPM
    91
  • %MHR
    47.4
  • B/mi
    3227
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.61km - 33:44(20:57/km) 92/123bpm [1928b/km] 136cal 33/66rpm
2) 0.4km - 10:34(26:43/km) 87/94bpm [2325b/km] 34cal 23/74rpm
33:44 10:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:13 2:13 35:21 88 79-95 3111 120 112-126 3/2
0.13 3:47 1:34 25:09 89 82-93 2238 119 102-132 5/1
0.19 5:14 1:28 23:22 103 84-123 2407 112 98-120 9/2
0.25 8:06 2:52 45:47 97 77-123 4442 112 90-118 1/2
0.31 9:46 1:40 26:35 87 81-95 2312 115 108-124 3/2
0.38 12:39 2:54 46:17 92 86-101 4257 107 94-116 2/1
0.44 16:32 3:53 1:02:06 87 75-101 5403 110 96-118 3/1
0.50 19:25 2:53 46:01 91 78-110 4188 120 104-126 4/1
0.56 20:43 1:18 20:45 98 87-103 2034 123 110-128 2/1
0.63 21:56 1:13 19:31 107 100-111 2089 124 118-128 4/0
0.69 24:02 2:06 33:37 96 85-108 3227 119 108-126 2/1
0.75 25:35 1:33 24:56 98 94-102 2443 120 110-126 0/4
0.81 27:35 2:00 31:59 93 89-97 2974 124 118-130 1/3
0.88 29:08 1:33 24:44 92 87-96 2275 119 106-124 1/5
0.94 30:56 1:48 28:53 90 86-96 2599 122 110-126 0/5
1.00 33:06 2:10 34:41 88 84-96 3052 118 114-122 0/4
1.06 35:56 2:50 45:17 87 81-90 3939 112 90-144 0/5
1.13 38:15 2:19 36:57 86 81-91 3178 116 98-148 1/2
1.19 42:19 4:04 1:05:01 86 79-94 5592 119 106-124 2/1
1.25 44:06 1:48 28:44 88 84-93 2528 112 104-118 2/1
1.25 44:18 12 1:05:57 89 87-91 5869 100 96-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.2% 26:45

  • Cadence Distribution

    117 avge / 148 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:49 23:23 More
    800m 12:54 25:58 More
    1km 17:40 28:26 More
    Mile 32:58 32:58 More
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