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Sat 18th Jan 2025 at 12:17pm by lenglish

Walk > General
  • Time
    39:39
  • Miles
    1.40
  • Min/mi
    28:19
  • Stride(cm)
    49
  • Cals
    186
  • Cadence
    116
  • BPM
    105
  • %MHR
    54.7
  • B/mi
    2973
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 28:47(17:53/km) 105/128bpm [1878b/km] 139cal 38/67rpm
2) 0.64km - 10:52(16:59/km) 106/122bpm [1800b/km] 47cal 41/65rpm
28:47 10:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 30:07 107 104-113 3222 123 118-132 3/3
0.13 3:02 1:09 18:19 103 101-104 1887 124 118-132 1/8
0.19 4:49 1:47 28:30 106 102-110 3021 119 112-128 3/2
0.25 6:26 1:37 25:59 105 100-109 2728 113 96-118 4/1
0.31 8:27 2:01 32:16 109 104-116 3517 112 104-118 3/1
0.38 9:55 1:28 23:26 108 105-113 2531 115 110-118 1/4
0.44 11:13 1:18 20:44 105 101-110 2176 120 112-126 1/4
0.50 13:34 2:21 37:41 100 95-106 3769 111 98-134 1/2
0.56 16:21 2:47 44:36 97 87-106 4326 111 88-118 1/1
0.63 18:08 1:47 28:28 105 100-110 2989 116 108-122 1/0
0.69 20:37 2:29 39:42 94 87-107 3731 116 112-120 0/1
0.75 21:57 1:20 21:21 103 99-111 2198 113 108-118 0/2
0.81 23:41 1:44 27:43 114 102-128 3159 111 98-120 6/0
0.88 25:47 2:06 33:38 112 102-126 3767 118 112-128 4/0
0.94 27:30 1:44 27:39 105 100-111 2904 115 102-124 2/1
1.00 28:47 1:16 20:21 112 111-114 2278 118 102-124 2/0
1.06 30:12 1:25 22:40 109 105-113 2470 112 104-116 2/0
1.13 31:58 1:46 28:19 107 101-113 3030 114 104-120 0/1
1.19 34:39 2:41 42:51 101 93-110 4327 119 84-130 1/1
1.25 36:01 1:22 21:58 106 102-111 2328 117 98-122 0/2
1.31 37:36 1:35 25:13 105 102-109 2648 118 110-130 1/1
1.38 39:10 1:34 25:10 105 99-114 2643 120 110-126 2/5
1.40 39:38 28 21:25 120 114-122 2570 113 110-116 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.7% 25:51

  • Cadence Distribution

    116 avge / 134 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:55 23:49 More
    800m 12:34 25:18 More
    1km 16:36 26:44 More
    Mile 28:11 28:11 More
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