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Sat 18th Jan 2025 at 8:35am by lenglish

Walk > General
  • Time
    20:25
  • Miles
    1.30
  • Min/mi
    15:42
  • Stride(cm)
    74
  • Cals
    122
  • Cadence
    139
  • BPM
    113
  • %MHR
    58.6
  • B/mi
    1767
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1.61km - 15:29(9:37/km) 111/134bpm [1067b/km] 94cal 66/99rpm
2) 0.48km - 4:56(10:21/km) 117/131bpm [1212b/km] 28cal 65/71rpm
15:29 4:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:46 93 88-96 1653 141 136-146 0/7
0.13 2:10 1:03 16:46 104 97-111 1744 149 142-158 0/9
0.19 3:07 57 15:18 106 104-109 1622 149 144-152 0/7
0.25 4:05 58 15:25 112 110-116 1727 143 140-148 0/2
0.31 5:06 1:01 16:23 110 107-112 1803 141 138-146 0/1
0.38 6:04 58 15:30 111 109-116 1720 138 136-144 0/1
0.44 7:02 57 15:17 109 104-115 1665 137 132-144 0/6
0.50 8:00 59 15:42 104 100-105 1633 138 134-142 0/9
0.56 8:58 57 15:17 107 99-111 1635 138 134-144 0/5
0.63 9:55 57 15:12 107 105-114 1626 140 134-172 0/5
0.69 10:47 52 13:49 119 115-122 1644 150 136-172 0/3
0.75 11:42 55 14:45 117 115-119 1726 139 136-144 0/2
0.81 12:37 55 14:38 112 111-115 1640 138 136-140 0/1
0.88 13:36 59 15:49 118 112-125 1867 138 136-142 1/0
0.94 14:38 1:02 16:29 124 121-130 2044 135 126-138 5/0
1.00 15:29 51 13:42 128 122-134 1753 147 130-198 2/3
1.06 16:30 1:01 16:12 122 119-131 1976 135 132-142 2/0
1.13 17:32 1:02 16:26 122 119-123 2004 135 128-140 2/3
1.19 18:32 1:01 16:14 117 113-122 1899 134 132-140 0/1
1.25 19:36 1:04 16:57 113 111-115 1915 132 128-134 0/1
1.30 20:26 50 18:03 113 109-114 2040 128 126-132 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 134 max Delete HR Trace

  • Cadence Distribution

    139 avge / 198 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:25 More
    800m 7:25 14:56 More
    1km 9:21 15:03 More
    Mile 15:19 15:19 More
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