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Sun 19th Jan 2025 at 12:37pm by lenglish

Walk > General
  • Time
    1:11:31
  • Miles
    2.02
  • Min/mi
    35:24
  • Stride(cm)
    41
  • Cals
    325
  • Cadence
    111
  • BPM
    105
  • %MHR
    54.5
  • B/mi
    3707
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 35:36(22:07/km) 100/124bpm [2212b/km] 158cal 31/109rpm
2) 1.61km - 32:49(20:23/km) 110/132bpm [2243b/km] 153cal 34/66rpm
3) 0.03km - 3:07(1:33:18/km) 106/125bpm [9889b/km] 14cal 8/57rpm
35:36 32:49 3:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:58 1:58 31:25 93 88-101 2922 125 92-210 0/10
0.13 4:00 2:03 32:42 89 80-95 2910 125 90-218 0/11
0.19 6:00 2:00 31:57 103 94-109 3290 119 106-126 2/3
0.25 7:33 1:33 24:42 107 103-114 2643 113 82-156 3/3
0.31 9:39 2:06 33:39 116 106-124 3903 116 102-126 4/2
0.38 13:46 4:07 1:05:48 99 88-124 6514 113 98-124 2/1
0.44 15:59 2:13 35:31 97 92-102 3445 111 92-118 5/3
0.50 17:48 1:49 29:08 101 97-106 2942 111 96-118 1/2
0.56 19:46 1:57 31:18 100 95-105 3131 112 104-124 3/2
0.63 22:27 2:41 43:01 98 91-102 4216 106 82-118 4/2
0.69 24:58 2:31 40:13 101 95-104 4063 103 88-112 2/2
0.75 28:10 3:12 51:15 97 86-104 4971 103 88-112 2/2
0.81 29:53 1:43 27:28 100 95-105 2747 108 96-114 3/1
0.88 31:46 1:53 30:12 100 98-104 3020 111 102-120 1/1
0.94 33:40 1:54 30:19 100 93-108 3032 110 102-120 0/2
1.00 35:34 1:54 30:30 99 93-103 3020 111 106-116 1/1
1.06 37:07 1:33 24:42 107 101-115 2643 116 112-122 1/1
1.13 39:03 1:56 30:51 113 109-118 3486 115 106-120 1/1
1.19 42:06 3:03 48:50 107 100-113 5225 115 92-130 1/1
1.25 45:41 3:35 57:21 98 87-111 5621 105 86-118 0/2
1.31 48:23 2:42 43:20 102 95-110 4419 112 92-122 1/2
1.38 50:03 1:40 26:36 107 104-112 2846 113 98-122 1/2
1.44 51:41 1:38 26:05 114 110-118 2974 113 108-124 0/1
1.50 53:07 1:26 22:58 117 114-121 2688 116 110-124 0/2
1.56 54:46 1:39 26:20 114 110-117 3001 116 110-120 2/1
1.63 57:35 2:49 45:03 117 109-124 5270 107 92-120 8/1
1.69 1:40:42 43:08 +41:45 11:30:03 104 99-114 71766 - 1/8
1.75 1:42:17 1:34 25:09 104 98-109 2616 119 100-132 1/0
1.81 1:43:54 1:37 25:53 117 106-121 3028 114 90-120 1/1
1.88 1:46:08 2:14 35:45 115 110-119 4111 102 82-116 4/1
1.94 1:48:26 2:18 36:48 110 101-121 4049 98 84-108 13/0
2.00 1:50:08 1:42 27:11 128 120-132 3479 100 86-118 1/1
2.02 1:53:15 3:07 2:30:28 106 93-125 15950 109 96-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.2% 37:54

  • Cadence Distribution

    111 avge / 218 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:03 24:19 More
    800m 16:07 32:25 More
    1km 20:30 32:59 More
    Mile 34:24 34:24 More
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