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Fri 7th Feb 2025 at 6:34am by Woggle

Cross > Other
  • Time
    30:57
  • Miles
    1.09
  • Min/mi
    28:24
  • Cals
    168
  • Cadence
    118
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    2872
  • Surface
    Road

Notes & Comments

1) 1mi - 28:42(28:42/mi) 99/128bpm [2841b/mi] 151cal 59/73rpm 2.09/0mph
2) 0.09mi - 2:15(26:16/mi) 123/130bpm [3232b/mi] 17cal 65/73rpm 2.28/0mph
28:42 2:15

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:35 2:35 41:16 81 60-104 3343 120 116-124
0.13 4:15 1:40 26:41 77 66-95 2055 107 86-124
0.19 5:28 1:13 19:34 75 65-91 1468 115 88-120
0.25 7:25 1:57 31:16 80 70-91 2502 119 118-120
0.31 8:24 59 15:38 91 84-96 1422 127 118-146
0.38 10:39 2:15 36:06 101 86-114 3646 118 118-118
0.44 12:27 1:47 28:34 106 79-120 3028 114 90-118
0.50 13:37 1:10 18:42 104 92-114 1944 118 118-118
0.56 15:12 1:36 25:33 113 105-116 2886 129 118-146
0.63 16:50 1:37 25:54 88 71-110 2279 121 100-146
0.69 18:33 1:43 27:33 88 76-111 2425 106 100-118
0.75 20:33 2:00 31:56 110 76-128 3513 115 86-118
0.81 21:41 1:09 18:19 122 115-128 2234 121 118-130
0.88 23:53 2:11 34:59 113 67-128 3954 118 118-118
0.94 26:48 2:55 46:41 117 100-124 5462 120 118-130
1.00 28:42 1:54 30:30 115 95-125 3508 116 104-118
1.06 29:52 1:10 18:36 124 120-130 2307 134 116-146
1.09 30:57 1:05 46:35 122 118-125 5683 119 118-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 130 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:29 22:03 More
    800m 12:00 24:08 More
    1km 15:17 24:36 More
    Mile 26:56 26:56 More
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