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Sun 23rd Feb 2025 at 12:32pm by Woggle

Run > General
  • Time
    38:08
  • Miles
    2.80
  • Min/mi
    13:37
  • Pacing
    66.8%
  • WAVA
    36.80
  • Stride(cm)
    75
  • Cals
    263
  • Cadence
    158
  • BPM
    117
  • %MHR
    68.5
  • B/mi
    1594
  • Surface
    Road

Notes & Comments

1) 1mi - 13:37(13:37/mi) 115/137bpm [1565b/mi] 96cal 4.41/0mph
2) 1mi - 15:29(15:29/mi) 110/137bpm [1703b/mi] 88cal 3.87/0mph
3) 0.8mi - 9:02(11:16/mi) 132/140bpm [1487b/mi] 79cal 5.33/0mph
13:37 15:29 9:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:27 1:27 11:35 108 86-135 1251 166 112-186
0.25 3:05 1:39 13:09 126 113-135 1656 152 110-176
0.38 4:42 1:36 12:50 121 105-130 1552 169 116-178
0.50 6:06 1:24 11:14 107 99-133 1202 174 120-240
0.63 7:42 1:36 12:47 130 111-137 1662 162 116-176
0.75 9:47 2:05 16:39 117 99-133 1949 145 38-172
0.88 11:58 2:12 17:34 98 95-99 1721 130 114-176
1.00 13:36 1:37 12:58 118 98-133 1530 165 116-174
1.13 16:46 3:10 25:20 97 87-106 2457 135 34-182
1.25 18:27 1:41 13:28 110 96-129 1482 165 80-178
1.38 19:53 1:26 11:29 107 100-132 1229 170 150-178
1.50 21:52 1:59 15:54 116 102-136 1844 153 80-170
1.63 23:29 1:37 12:55 99 98-102 1278 161 118-174
1.75 25:14 1:45 14:01 115 98-137 1611 163 116-174
1.88 27:16 2:02 16:19 119 97-137 1942 154 116-172
2.00 29:05 1:48 14:27 124 108-136 1793 163 104-172
2.13 30:09 1:05 8:38 137 132-138 1183 175 170-180
2.25 32:00 1:50 14:41 136 112-139 1997 154 116-172
2.38 33:25 1:25 11:22 127 107-139 1443 166 116-180
2.50 34:48 1:23 11:08 129 114-139 1435 153 122-182
2.63 35:47 59 7:51 124 104-139 972 178 172-182
2.75 36:49 1:02 8:13 139 139-139 1141 175 168-180
2.80 38:06 1:17 25:03 133 115-140 3332 142 106-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 140 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.7 169 2.4 27:20 11:23
    Walk 20.3 116 0.4 7:45 19:22
    Still 7.9 - - 3:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 43.94% More
    800m 4:45 9:34 43.52% More
    1km 6:36 10:38 41.32% More
    Mile 11:03 11:03 42.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:48 12:48 36.91
    5km 42:35 13:42 36.64
    5M 1:10:30 14:06 36.16
    10km 1:28:46 14:17 35.89
    10M 2:27:00 14:42 35.64
    Half 3:15:43 14:56 35.35
    20M 5:06:29 15:19 35.37
    Mara 6:48:03 15:34 35.55
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