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Mon 17th Feb 2025 at 6:33am by Woggle

Cross > Other
  • Time
    30:17
  • Miles
    1.26
  • Min/mi
    24:02
  • Cals
    173
  • Cadence
    125
  • BPM
    104
  • %MHR
    61.1
  • B/mi
    2510
  • Surface
    Road

Notes & Comments

1) 1mi - 24:04(24:04/mi) 101/145bpm [2430b/mi] 128cal 62/74rpm 2.49/0mph
2) 0.26mi - 6:14(24:14/mi) 119/138bpm [2883b/mi] 45cal 64/73rpm 2.48/0mph
24:04 6:14

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:46 2:46 44:13 84 68-92 3714 120 118-122
0.13 3:46 1:00 15:58 85 68-100 1357 124 118-144
0.19 5:07 1:21 21:42 88 75-98 1909 121 112-144
0.25 6:08 1:01 16:19 101 94-118 1648 118 118-118
0.31 7:57 1:48 28:55 97 73-112 2805 121 94-142
0.38 9:05 1:09 18:19 98 90-116 1795 118 118-118
0.44 10:13 1:07 17:59 99 95-124 1780 120 118-122
0.50 12:14 2:01 32:22 104 89-122 3366 141 122-146
0.56 14:22 2:08 34:04 96 78-124 3271 122 116-144
0.63 15:47 1:25 22:36 97 93-106 2192 132 118-144
0.69 16:42 55 14:45 99 96-107 1460 132 118-146
0.75 17:57 1:15 20:06 104 95-118 2091 124 116-146
0.81 19:31 1:34 25:04 108 96-121 2708 123 118-146
0.88 20:56 1:24 22:28 121 113-139 2719 123 120-144
0.94 23:06 2:10 34:40 119 107-132 4126 125 118-148
1.00 24:04 58 15:34 122 106-145 1898 123 116-146
1.06 25:28 1:24 22:21 123 120-138 2748 129 118-146
1.13 27:20 1:53 30:02 116 103-123 3484 127 116-146
1.19 28:31 1:11 18:58 122 115-136 2314 124 118-142
1.25 30:04 1:33 24:48 115 105-121 2853 130 118-144
1.26 30:17 13 29:37 117 116-118 3466 144 144-144

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 145 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:57 More
    800m 10:32 21:12 More
    1km 13:46 22:09 More
    Mile 22:22 22:22 More
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