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Bunny007

Last on at 7am, 8th Dec 2024

F55

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Recent Blogs
Kent 50	Jul 2009
Tanners – My first Ultra	Jul 2009
Heart's Hobble Marathon	Jun 2009
One's Daffodil Dawdle.	Mar 2009
Boundary Half/Marathon	Mar 2009

My parkrun
No parkrun selected

Recent Training
18th Feb	Strength	0mi	5:23:49
11th Feb	Strength	0mi	29:30
6th Feb	Strength	0mi	30:04
28th Jan	Strength	0mi	21:11
25th Jan	General	0.4mi	3:09

12 Month Benchmarks	Run
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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	PB	WB
5km	24	24:04 59.96	24:18 59.78	23:30 62.27	25:01 58.95	24:15 61.33	24:32 61.17		22:12 68.97	22:43 68.14	22:12 7:09/mi	68.97
7km	1					39:59 52.53					39:59 9:12/mi	52.53
5mi	15	45:29 51.95	42:57 55.33	45:57 52.04	43:21 55.53	48:19 50.19	38:49 62.96	37:18 66.08			37:18 7:28/mi	66.08
5.8mi	1						50:46 55.54				50:46 8:50/mi	55.54
5.9mi	1					54:17 52.93					54:17 9:12/mi	52.93
6mi	1						54:20 54.19				54:20 9:03/mi	54.19
10km	8	54:00 54.75	52:17 56.85	48:45 61.32			48:34 62.82				48:34 7:49/mi	62.82
7mi	2						59:30 57.96				59:30 8:30/mi	57.96
7.6mi	1			1:04:31 57.10							1:04:31 8:29/mi	57.10
7.7mi	1				1:39:02 37.96						1:39:02 12:52/mi	37.96
10mi	5	1:27:46 55.33		1:24:41 58.01		1:26:43 57.42		1:19:46 63.42			1:19:46 7:59/mi	63.42
12mi	1				2:19:49 42.85						2:19:49 11:39/mi	42.85
20km	1				1:50:13 56.39						1:50:13 8:52/mi	56.39
13.1mi	19	1:59:03 54.32	1:56:55 55.62	1:52:36 58.11	1:52:10 58.72	1:55:51 57.27	1:48:44 61.49	1:46:00 63.61			1:46:00 8:05/mi	63.61
15mi	2			2:27:05 51.14	2:34:40 48.94						2:27:05 9:48/mi	51.14
18mi	1				4:09:23 36.66						4:09:23 13:51/mi	36.66
20mi	9		3:14:09 51.96	3:05:36 54.64	4:27:00 38.20	3:11:14 53.68	2:58:58 57.75	4:16:00 40.67			2:58:58 8:57/mi	57.75
26.2mi	12		4:10:00 53.39	4:15:20 52.53		4:43:38 47.81	4:10:46 54.42				4:10:00 9:33/mi	54.42
27mi	2			5:47:00 39.96							5:47:00 12:51/mi	39.96
30mi	1			7:11:00 36.11							7:11:00 14:22/mi	36.11
52.4mi	1			10:56:00 48.25							10:56:00 12:31/mi	48.25

2016		Result	WAVA	Distance
11 Sep	NiceTri St Neots Sprint Series - Race 3	1:26:03		750m/23.9km/5km
4 Sep	Blackwater Leisure Charity Triathlon	1:20:14		400m/23km/6km
27 Aug	Ocean Lake Triathlon (Sprint)	1:26:55		750m/20km/5km
5 Jun	Tour of Cambridge Gran Fondo			128km
4 Jun	Cambridge Chrono TT			26.55km
1 Jun	BS37 Breckland (district championshIp 25 TT			25mi
28 May	Nottingham Sprint Triathlon	1:18:38		750m/20km/5km
22 May	Eaton Sprint - ITU Qualifier	1:22:38		750m/20km/5km
7 May	BS33 Orwell Velo TT	56:55		20mi
16 Apr	ETU Duathlon Kalka Germany sprint	1:11:26		0km/20km/7.5km
3 Apr	Diss Duathlon			0km/30km/10km
13 Mar	Bedford Autodrome Duathlon	1:12:34		0km/20km/7.5km
2015		Result	WAVA	Distance
13 Sep	Cyclo Cross - Springfield Cross			12mi
8 Aug	Kings Lynn 25m TT - B25/33			25mi
2 Aug	Stowmarket 10m TT- B10/36R	27:21		10mi
22 Jul	Lotus Car Cycle Racing Circuit Race			15mi
4 Jul	N1/25C Fenland Clarion CC (Inc Clarion National Champs			25mi
21 Jun	Southport Marine Lake Triathlon	1:27:22		0.75km/20km/5km
14 Jun	Rock ‘n' Roll Liverpool Half MarathonT	1:12:26		25mi
10 Jun	SCRS - WK 1			10mi
30 May	Nottingham Sprint Triathlon ETU/ITU Qualifer			750m/20km/5km
23 May	Kings Lynn CC 10m TT	27:22		10mi
16 May	N1/10 Peterborough CC - 10TT	27:55		10mi
10 May	NiceTri Sprint Triathlon ETU/ITU Qualifer & Championship	1:30:23		750m/20km/5km
4 May	Ixworth Cycle Races	42:32		0mi
26 Apr	Essex Road Club Woman's Road Race			70km
19 Apr	Anglian Water Sprint Duathlon ETU Qualifier	1:28:19		0km/20km/10km
4 Apr	Great Cornard parkrun SB	22:43	68.14	5km
3 Apr	GYCC 10m Womens TT	29:57		10mi
22 Mar	Ipswich BC Spring Scramble Road Race			49mi
15 Mar	BS31 WSW 21 Hilly TT	1:05:00		21mi
8 Mar	BS/24R Sudbury CC March Mad Hilly 22m (part of the WERL)	1:07:44		22mi
22 Feb	Thetford MTB Winter Series 4			14mi
25 Jan	Thetford MTB Winter Series 3			12mi
2014		Result	WAVA	Distance
7 Dec	Thetford MTB Winter Series 2	1:26:54		12mi
22 Nov	Elmy Cyclo-Cross Redgrave			10mi
2 Nov	Thetford MTB Winter Series 1	1:18:09		20mi
25 Oct	The Jelly Legs Off Road Duathlon	54:16		0km/10km/5km
18 Oct	Althorp Sprint Duathlon	1:49:50		0km/20km/10km
13 Sep	Big Cow Sprint Triathlon - ETU Qualifier	1:19:52		750m/20km/5km
29 Aug	Edmonton ITU Sprint Distance Triathlon World Championships	1:22:59		750m/20km/5km
16 Aug	Park Run Sudbury PB	22:12	68.97	5km
9 Aug	Park Run Sudbury	23:05	66.33	5km
27 Jul	London Brik Triathlon	1:19:12		750m/20km/5km
6 Jul	Gosfield Triathlon	29:25		1.5km/40km/10km
3 Jul	WSW TT West Stow 10m	26:37		10mi
22 Jun	Kitzbühel ETU Standard Distance Triathlon European Championships	3:04:30		1.5km/40km/10km
11 Jun	Lotus Race Track 11m TT	28:52		11mi
31 May	ETU & ITU Championships Sprint Distance Triathlon Qualifier	1:17:31		750m/20km/5km
15 May	WSW TT Lt Welnetham 8.9	26:36		8.9mi
14 May	Lotus Car Cycle Racing Circuit Race	53:00		15mi
5 May	Ixworth Cycle Races			4.5mi
3 May	Kings Lynn CC 10m TT	27:23		10mi
24 Apr	WSW TT Lt Welnetham 8.9	26:09		8.9mi
17 Apr	WSW TT Horringer 7.5	21:04		7.5mi
13 Apr	WSW TT West Stow 10m	30:50		10mi
10 Apr	WSW TT Livermere	16:01		5.5mi
23 Mar	Ipswich BC Spring Scramble Road Race	2:01:16		49mi
2013		Result	WAVA	Distance
8 Dec	Suffolk Winter XC League - Woodbridge	44:30	55.39	5mi
10 Nov	ETU European Sprint Duathlon Championships	1:14:40		0km/20km/8km
27 Oct	Suffolk Winter League Cross Country - Framlingham	38:42	63.69	5mi
22 Sep	Anglian Water Standard Olympic Triathlon	2:35:15		1500m/42km/10km
8 Sep	Nicetri Sprint Triathlon 2	1:24:33		750m/25km/5km
18 Aug	Monster Olympic Triathlon	2:46:56		1.5km/44km/12km
7 Jul	Outlaw Triathlon - Long Distance	13:42:13		2.4mi/112mi/26.2mi
16 Jun	Newmarket Hilly 100			100mi
9 Jun	St Edmunds Wheel Bike Ride	6:45:00		100mi
7 Jun	Kirton Friday 5 PB	37:18	66.08	5mi
31 May	Ipswich Jaffa Friday 5	38:43	63.66	5mi
26 May	Grendon Triathlon European Qualifying event.	1:28:26		750m/20km/5km
19 May	Bedford Priory Sprint	1:27:29		750m/20km/5km
12 May	Aerocycles Spring Sportive 100km			100km
5 May	Big East Tri - Middle Distance	5:29:58		1.6km/82km/20km
21 Apr	Cambridge 50	2:56:19		50mi
7 Apr	The Joe Cox Half Marathon PB	1:46:00	63.61	13.1mi
10 Mar	The Grizzly SB	4:16:00	40.67	20mi
24 Feb	Tarpley 10 PB	1:19:46	63.42	10mi
2012		Result	WAVA	Distance
11 Nov	Stowmarket Striders Scenic 7 PB	59:30	57.96	7mi
9 Sep	Dunmow Triathlon	1:24:38		400m/23km/5km
6 Sep	Kevin Henry 5k League-Saffron Walden	26:19	57.03	5km
2 Sep	Nicetri sprint 3 St Neots. Cambridgeshire	1:31:45		750m/25km/5km
12 Aug	Cambridge Triathlon	2:52:42		1.5km/40km/10km
2 Aug	Kevin Henry 5k League-Cambridge-Wilberforce Road	24:41	60.80	5km
29 Jul	Bedford Mini Triathlon	56:22		200m/15km/3.3km
21 Jul	River Festival Spectacular Swim			800m
6 Jul	Great Bentley Friday 5	41:23	59.06	5mi
1 Jul	Newmarket 10k	51:05	59.72	10km
16 Jun	The Great East Swim	36:15		1mi
10 Jun	Bury St Edmunds Challenge	5:41:00	40.02	26.2mi
8 Jun	Stowmarket Striders Friday 5	43:17	56.46	5mi
7 Jun	Kevin Henry 5k League-Newmarket SB	24:32	61.17	5km
1 Jun	Kirton Friday 5 SB	38:49	62.96	5mi
10 May	Summer 5k League - Cambridge Tri Club, Impington	25:01	59.99	5km
7 May	Breckland 10k PB	48:34	62.82	10km
29 Apr	Milton Keynes Marathon SB	4:10:46	54.42	26.2mi
1 Apr	Oakley 20 PB	2:58:58	57.75	20mi
18 Mar	Daffodil Dawdle	5:26:00	41.86	26.2mi
11 Mar	Cambridge Half Marathon SB	1:48:44	61.49	13.1mi
4 Mar	haughley park xc	49:06	49.77	5mi
26 Feb	Tarpley 20	3:07:03	55.26	20mi
19 Feb	Suffolk Winter League XC - Ditchingham PB	54:20	54.19	6mi
22 Jan	Suffolk Winter League XC - Bury St Edmunds PB	50:46	55.54	5.75mi
2011		Result	WAVA	Distance
11 Dec	Bedford Harriers Half Marathon	1:56:06	57.15	13.1mi
20 Nov	St Neots Riverside Half Marathon	1:57:41	56.38	13.1mi
13 Nov	Stebbing 10 SB	1:26:43	57.42	10mi
30 Oct	Suffolk winter League XC - Framlingham PB	39:59	52.53	7km
24 Sep	The Great Barrow Challenge day 4	5:14:31	43.12	26.2mi
23 Sep	The Great Barrow Challenge day 3	5:57:11		0km/125mi/26.2mi
22 Sep	The Great Barrow Challenge day 2	6:33:47	34.44	26.2mi
21 Sep	The Great Barrow Challenge day 1	5:29:51		0km/125mi/26.2mi
11 Sep	Grunty Fen Half Marathon	1:59:35	55.48	13.1mi
21 Aug	NiceTri Sprint Triathlon 3	1:32:37		750m/25km/5km
4 Aug	Kevin Henry 5k League-Newmarket	25:06	59.25	5km
31 Jul	Culford Triathlon	1:09:10		300m/21km/4km
2 Jul	Shock Absorber Women only Challenge Triathlon	2:01:13		800m/30km/7.5km
11 Jun	British Gas Great East Swim	39:15		1mi
21 May	RAF Wattisham Tri	1:16:34		300m/20km/5km
12 May	Summer 5k League - Cambridge Tri Club, Impington SB	24:15	61.33	5km
7 May	Cambridge parkrun	24:30	60.70	5km
17 Apr	London Marathon SB	4:43:38	47.81	26.2mi
27 Mar	Oakley 20 SB	3:11:14	53.68	20mi
20 Mar	Brentwood Half Marathon SB	1:55:51	57.27	13.1mi
6 Mar	Wymondham 20	3:14:49	52.69	20mi
27 Feb	Cambridge Boundary Run Half	2:06:21	52.51	13.1mi
20 Feb	Suffolk Winter League XC - Ditchingham PB	54:17	52.93	5.9mi
6 Feb	Suffolk Winter League XC - Bury St Edmunds SB	48:19	50.19	5mi
2010		Result	WAVA	Distance
31 Oct	Suffolk winter League XC - Framlingham SB	43:21	55.53	5mi
12 Sep	Dunmow Triathlon	1:25:18		0.4km/23km/5km
2 Sep	Kevin Henry 5K League - Newmarket SB	25:01	58.95	5km
15 Aug	Great Yarmouth Half Marathon	2:05:14	52.60	13.1mi
6 Aug	Wibbly Wobbly Log Jog	49:43	48.42	5mi
25 Jul	Culford Sprint Triathlon	1:09:29		300m/21km/4km
18 Jul	Fairlands Valley Challenge 12 PB	2:19:49	42.85	12mi
4 Jul	Langford Twister 7.7 Mile PB	1:39:02	37.96	7.7mi
20 Jun	Jenny Clark Try-a-Tri	1:13:55		300m/21km/4km
3 Jun	Kevin Henry League 5K - Cambridge	27:21	53.92	5km
29 May	Cambridge parkrun	25:57	56.83	5km
18 May	Haverhill 5k Time Trial 1	25:55	56.91	5km
16 May	Newmarket Triathlon	1:20:58		300m/22km/4km
28 Mar	Daffodil Dawdle Short Course 18 PB	4:09:23	36.66	18mi
7 Mar	The Grizzly SB	4:27:00	38.20	20mi
21 Feb	Bungay Black Dog Great East Run 20k PB	1:50:13	56.39	20km
7 Feb	Great Bentley Half Marathon SB	1:52:10	58.72	13.1mi
31 Jan	Hedingham Trail Half	2:18:45	47.85	13.2mi
24 Jan	Benfleet 15 SB	2:34:40	48.94	15mi
16 Jan	Plough Plod Trail Race (Short)	1:57:55	28.83	7mi
2009		Result	WAVA	Distance
6 Dec	Woodbridge XC	48:16	49.54	5mi
15 Nov	St Neots Riverside Half Marathon	1:58:48	55.07	13.1mi
31 Oct	Blackwater Marathon	6:14:17	37.04	27mi
25 Oct	Fenland 10	1:26:58	56.48	10mi
11 Oct	Tiptree 10 SB	1:24:41	58.01	10mi
27 Sep	Diss 15 PB	2:27:05	51.14	15mi
22 Sep	Haverhill Runners 5k time trial 8 SB	23:30	62.27	5km
13 Sep	Grunty Fen Half Marathon	2:02:05	53.59	13.1mi
6 Sep	Wissey Half Marathon	2:15:12	48.39	13.1mi
25 Aug	Haverhill 5K Time Trial 6	23:55	61.18	5km
9 Aug	Wandlebury X-Country 5 SB	45:57	52.04	5mi
6 Aug	Kevin Henry 5K League - Newmarket	25:57	56.39	5km
19 Jul	Kent 50 Mile Challenge PB	10:56:00	48.25	52.4mi
5 Jul	Tanners Marathon 30 Miles PB	7:11:00	36.11	30mi
28 Jun	Herts Hobble	6:15:00	35.77	26.2mi
13 Jun	The Kedington 5K	26:31	55.18	5km
10 May	Halstead & Essex Marathon SB	4:15:20	52.53	26.2mi
4 May	Breckland 10k SB	48:45	61.32	10km
29 Mar	Daffodil Dawdle PB	5:47:00	39.96	27mi
15 Mar	Turing Relay - Stage 6 PB	1:04:31	57.10	7.6mi
8 Mar	The Grizzly	4:15:00	39.77	20mi
1 Mar	Cambridge Boundary Run Marathon	4:56:00	45.31	26.2mi
22 Feb	Bury 20 SB	3:05:36	54.64	20mi
8 Feb	Great Bentley Half Marathon SB	1:52:36	58.11	13.1mi
2008		Result	WAVA	Distance
12 Oct	Great Eastern Run	2:04:03	52.42	13.1mi
28 Sep	Saffron Walden 10k	53:03	56.02	10km
7 Sep	Wissey Half Marathon	1:57:33	55.32	13.1mi
25 Aug	Pathfinder Marathon	5:26:00	40.95	26.2mi
1 Aug	WIBBLY WOBBLY LOG JOG SB	42:57	55.33	5mi
20 Jul	Fairlands Valley Challenge Marathon	5:22:00	41.45	26.2mi
8 Jul	Haverhill RC 5k Time Trial 5 SB	24:18	59.78	5km
3 Jul	Kevin Henry 5K League - Cambridge	25:22	57.27	5km
17 Jun	Haverhill RC 5k Time Trial 4	24:31	59.26	5km
8 Jun	Stortford 10K	53:06	55.97	10km
26 May	Brandon Forest Half Marathon	1:57:40	55.26	13.1mi
4 May	Breckland 10K SB	52:17	56.85	10km
13 Apr	London Marathon PB	4:10:00	53.39	26.2mi
6 Apr	Bungay Black Dog Half Marathon SB	1:56:55	55.62	13.1mi
16 Mar	Oakley 20 SB	3:14:09	51.96	20mi
3 Feb	Great Bentley Half Marathon	2:01:46	53.40	13.1mi
2007		Result	WAVA	Distance
18 Nov	Stortford 10 SB	1:27:46	55.33	10mi
14 Oct	Great Eastern Run SB	1:59:03	54.32	13.1mi
7 Oct	Cancer Research UK 10K - Ickworth House SB	54:00	54.75	10km
6 Sep	Haverhill 5K SB	24:04	59.96	5km
3 Aug	Wibbly Wobbly Log Jog SB	45:29	51.95	5mi
29 Jul	Haverhill 5k	25:56	55.65	5km
10 Jul	Haverhill RC - Time Trial No.5 - 5km	24:38	58.58	5km
1 Jul	Newmarket 10K	58:56	50.17	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	2	0	0	0	0	0	0	0	0	0	0	0	2
2024	0	0	8	0	0	0	13	0	0	0	0	0	21
2024	0	0	0	0	0	0	0	0	101	0	0	0	101
2023	0	0	0	0	0	0	0	0	6	60	0	0	66
2023	0	0	0	0	0	0	2.7	0	2	0.5	0	0	5.2
2023	0	0	0	2	2	0	0	0	0	0	0	0	4
2023	0	0	0	0	0	0	0	0	3	0	0	0	3
2023	0	0	0	12	82	65	146	420	121	64	0	0	909
2022	0	0	0	0	0	13	97	69	66	5	0	0	251
2022	0	0	0	0	0	0	0	1.4	0	0	0	0	1.4
2022	0	0	0	0	0	0	1	0	4	0	0	0	6
2022	11	0	0	98	41	49	32	92	276	3	18	88	707
2021	0	0	0	0	0	0	85	0	0	0	0	0	85
2021	99	179	215	376	488	329	428	262	36	11	0	0	2423
2020	0	0	14	14	9	0	0	0	0	4	0	0	41
2020	0	0	0	0	2	0	0	0	0	0	0	0	2
2020	439	345	226	0	168	399	526	406	305	190	227	543	3775
2019	29	55	20	59	58	48	54	43	41	31	10	7	455
2019	179	156	345	247	375	508	719	753	194	116	197	375	4163
2018	0	0	0	0	0	0	0	19	9	22	0	26	77
2018	0	0	0	0	0	0	0	0	0	12	0	0	12
2018	211	171	165	289	359	459	491	220	165	73	287	174	3065
2017	1.9	0	0	0	0	0	0	0	0	0	0	0	1.9
2017	0	0	5	0	0	0	0	0	2	8	0	0	15
2017	443	420	495	618	467	797	758	448	428	361	528	411	6173
2016	1.1	0	0	3.4	6.7	5.3	8.9	10.6	3.9	0	0	0.6	40.5
2016	53	103	63	39	25	13	26	40	13	0	3	0	379
2016	0	1	0	0	0	0	0	0	1	0	0	0	2
2016	251	280	367	249	242	311	205	193	326	485	515	587	4011
2015	7.2	8.2	4.6	7.1	9.3	9.5	9.5	2.4	0	1.6	0	0	59.4
2015	5	12	30	39	37	36	21	8	6	5	2	28	230
2015	11	13	13	3	5	0	5	0	0	0	0	0	50
2015	270	288	309	276	170	206	235	221	140	61	120	116	2413
2014	11.8	9.5	12.3	11.9	11.5	9.3	12.6	8.7	3.2	1.6	5	2	99.3
2014	36	41	17	42	52	45	37	31	35	41	22	3	403
2014	268	237	353	313	283	218	171	156	177	148	110	88	2522
2013	12.1	11.7	10	14.9	13.5	14.4	15.3	13.3	7	3.6	4.7	9.2	129.4
2013	65	91	96	89	61	109	55	54	40	42	34	25	761
2013	195	246	302	277	396	451	260	348	246	121	149	198	3191
2012	0	0	0	0	0	0	0	2	0	0	0	0	2
2012	5	1.6	0	3.4	9.1	6.9	8.2	5.8	5.8	9.4	6.8	10	72.1
2012	111	130	142	127	105	68	55	15	28	37	37	54	909
2012	0	12	26	20	0	70	228	180	198	114	124	177	1149
2011	7.6	8.1	5.9	2.1	11.1	9.9	3.8	6.5	0	0	0	0.6	55.6
2011	103	106	137	84	73	110	80	157	197	125	96	45	1314
2011	24	25	11	19	112	98	77	35	0	0	0	4	405
2010	0	0	0	12	9	0	5	2	0	0	0	0	28
2010	1.3	3	2.2	4.9	5.9	10.2	8	7.3	3	3	6.2	6.6	61.7
2010	96	101	92	21	32	31	54	70	8	45	47	41	637
2010	50	28	132	198	83	136	120	80	53	13	55	72	1020
2009	4	4	0	0	14	0	0	0	0	0	0	0	22
2009	148	112	148	133	155	139	180	79	117	176	72	64	1522
2009	0	0	13	0	0	0	0	0	0	0	40	40	93
2008	0	0	0	0	24	0	0	0	0	2	18	0	44
2008	113	84	127	79	75	52	106	102	52	62	48	107	1006
2008	5	0	0	0	0	0	0	0	0	0	0	0	5
2008	0	6	12	6	10	0	0	0	10	29	0	0	73

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Bunny007

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Free training & racing tools for runners, cyclists, swimmers & walkers.