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Mon 10th Mar 2025 at 11:41am by Um Bongo

Walk > General
  • Time
    1:25:05
  • Miles
    3.91
  • Min/mi
    21:46
  • Stride(cm)
    70
  • Cals
    551
  • Cadence
    106
  • BPM
    84
  • %MHR
    49.4
  • B/mi
    1837
  • Asc(m)
    437
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 20:57(20:57/mi) 97/108bpm [2032b/mi] 143cal 52/57rpm 2.87/3.42mph
2) 1mi - 24:20(24:20/mi) 89/108bpm [2165b/mi] 152cal 46/77rpm 2.47/3.55mph
3) 1mi - 20:59(20:59/mi) 80/98bpm [1678b/mi] 141cal 50/57rpm 2.86/3.23mph
4) 0.91mi - 18:50(20:44/mi) 69/78bpm [1430b/mi] 115cal 52/56rpm 2.89/3.21mph
20:57 24:20 20:59 18:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:31 2:31 20:11 87 79-93 1756 109 102-114 31/0
0.25 5:07 2:36 20:48 97 92-100 2017 107 104-110 10/16
0.38 7:43 2:36 20:46 99 93-106 2055 107 104-108 33/17
0.50 10:21 2:38 21:06 99 88-104 2088 106 100-108 20/11
0.63 12:52 2:30 20:04 98 92-101 1966 107 106-110 5/21
0.75 15:31 2:39 21:15 100 92-108 2124 106 102-108 7/14
0.88 18:15 2:44 21:54 99 94-103 2169 106 102-110 12/22
1.00 20:57 2:41 21:29 97 94-103 2084 107 104-112 8/22
1.13 23:39 2:43 21:42 96 90-99 2083 105 102-108 18/12
1.25 26:18 2:39 21:09 100 91-108 2115 107 106-112 15/19
1.38 29:06 2:48 22:28 95 89-103 2134 108 104-114 34/16
1.50 33:22 4:16 34:08 92 84-105 3140 102 96-106 27/18
1.63 36:18 2:56 23:24 89 84-95 2083 102 94-106 9/28
1.75 39:26 3:08 25:07 87 80-90 2185 104 100-110 25/23
1.88 1:26:16 46:50 +44:16 6:14:37 82 60-92 30719 104 80-108 38/43
2.00 1:29:31 3:15 25:58 70 65-75 1818 107 102-110 26/19
2.13 1:32:09 2:39 21:10 70 63-76 1482 107 102-110 5/7
2.25 1:35:16 3:06 +51 24:50 81 65-98 2011 104 98-110 46/33
2.38 1:37:59 2:44 21:50 91 86-98 1986 104 94-112 11/7
2.50 1:40:34 2:34 20:36 83 79-89 1709 107 106-112 14/28
2.63 1:43:13 2:39 21:10 83 76-89 1757 107 106-112 19/7
2.75 1:46:00 2:48 22:21 82 77-86 1832 100 94-106 15/6
2.88 1:48:43 2:43 21:42 82 75-86 1779 102 94-110 17/8
3.00 1:51:21 2:38 21:06 75 68-86 1583 105 102-108 13/13
3.13 1:53:52 2:31 20:07 69 65-74 1388 107 104-110 10/8
3.25 1:56:38 2:45 22:04 71 66-77 1566 106 104-108 9/9
3.38 1:59:16 2:38 21:06 71 68-75 1498 106 102-108 13/8
3.50 2:01:51 2:35 20:42 71 68-75 1469 107 106-108 9/11
3.63 2:04:24 2:33 20:20 70 65-74 1424 108 106-110 9/12
3.75 2:07:00 2:36 20:48 65 61-71 1352 107 104-110 11/30
3.88 2:09:27 2:28 19:40 68 64-72 1338 107 106-110 13/14
3.91 2:10:11 44 22:29 68 67-71 1528 106 102-108 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 15.5% 20:24
    27 26.3% 23:39
    25 24.7% 21:10
    23 15.3% 8:21:38
    17 13.7% 19:54

  • Cadence Distribution

    106 avge / 114 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:08 More
    800m 9:44 19:35 More
    1km 12:36 20:16 More
    Mile 20:34 20:34 More
    5k 1:53:24 36:30 More
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