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Sun 2nd Mar 2025 at 2:48pm by Um Bongo

Walk > General
  • Time
    1:32:17
  • Miles
    4.15
  • Min/mi
    22:14
  • Stride(cm)
    67
  • Cals
    549
  • Cadence
    109
  • BPM
    90
  • %MHR
    52.9
  • B/mi
    2010
  • Asc(m)
    326
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 20:34(20:34/mi) 93/108bpm [1913b/mi] 128cal 51/60rpm 2.92/3.65mph
2) 1mi - 21:16(21:16/mi) 88/101bpm [1871b/mi] 123cal 52/69rpm 2.82/3.34mph
3) 1mi - 22:36(22:36/mi) 91/111bpm [2057b/mi] 132cal 49/60rpm 2.66/3.28mph
4) 1mi - 22:31(22:31/mi) 91/112bpm [2048b/mi] 139cal 49/61rpm 2.67/3.19mph
5) 0.15mi - 5:21(35:23/mi) 88/97bpm [3114b/mi] 27cal 31/57rpm 1.7/2.78mph
20:34 21:16 22:36 22:31 5:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:47 2:47 22:17 83 74-92 1849 109 96-118 118/7
0.25 5:18 2:31 20:06 89 80-96 1789 112 102-118 17/7
0.38 7:40 2:22 18:57 94 88-101 1781 115 108-120 8/18
0.50 10:10 2:30 20:02 88 85-92 1762 113 106-118 4/9
0.63 12:40 2:30 19:57 93 87-99 1856 111 102-118 12/12
0.75 15:19 2:39 21:10 102 94-108 2160 108 100-116 14/8
0.88 17:55 2:36 20:47 101 96-105 2100 107 102-112 16/5
1.00 20:33 2:39 21:08 93 85-105 1966 113 106-116 11/10
1.13 23:16 2:43 21:47 95 89-100 2070 107 96-116 11/10
1.25 25:56 2:39 21:12 88 85-95 1866 113 104-120 5/17
1.38 28:25 2:29 19:55 88 84-95 1752 113 108-116 8/8
1.50 31:00 2:35 20:41 85 78-95 1758 111 106-114 10/21
1.63 34:10 3:10 25:20 84 77-88 2128 111 106-138 9/11
1.75 36:42 2:32 20:16 88 83-94 1784 111 108-114 11/17
1.88 39:12 2:30 20:00 87 84-91 1740 112 108-118 8/11
2.00 41:50 2:38 21:06 89 82-95 1878 109 104-116 21/3
2.13 44:44 2:54 23:12 96 85-103 2228 107 100-114 15/16
2.25 47:44 3:00 23:56 97 89-105 2322 101 92-110 32/2
2.38 50:56 3:13 25:41 100 85-110 2569 105 92-120 3/32
2.50 53:58 3:02 24:13 86 82-93 2083 108 100-114 19/19
2.63 56:34 2:36 20:50 89 82-100 1855 110 106-114 2/16
2.75 59:06 2:32 20:13 85 78-97 1718 111 110-112 9/9
2.88 1:01:46 2:40 21:24 84 77-91 1797 108 100-112 14/9
3.00 1:04:26 2:40 21:17 88 78-95 1873 108 102-112 10/9
3.13 1:07:47 3:21 26:49 94 79-111 2521 104 98-108 18/3
3.25 1:10:33 2:46 22:07 96 90-109 2124 110 106-114 9/7
3.38 1:13:12 2:39 21:14 86 81-92 1825 111 108-116 8/16
3.50 1:16:13 3:00 24:04 84 81-87 2021 110 96-116 4/14
3.63 1:18:52 2:39 21:10 88 81-93 1862 106 96-114 13/10
3.75 1:21:34 2:42 21:38 89 82-97 1926 107 102-114 9/7
3.88 1:24:15 2:41 21:29 94 92-98 2020 108 100-122 15/15
4.00 1:26:57 2:42 21:33 92 85-96 1983 107 102-114 11/7
4.13 1:29:46 2:49 22:35 91 85-97 2055 105 88-114 19/12
4.15 1:32:18 2:32 1:37:34 88 72-96 8587 101 88-112 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 17.2% 25:03
    22 11.8% 21:01
    20 12.6% 23:02
    18 6.7% 20:57
    16 9.0% 22:51
    13 11.2% 22:09

  • Cadence Distribution

    109 avge / 138 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:57 More
    800m 9:45 19:36 More
    1km 12:13 19:40 More
    Mile 20:10 20:10 More
    5k 1:06:53 21:32 More
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