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Sat 8th Mar 2025 at 2:52pm by Um Bongo

Walk > General
  • Time
    1:07:33
  • Miles
    3.05
  • Min/mi
    22:09
  • Stride(cm)
    67
  • Cals
    398
  • Cadence
    109
  • BPM
    94
  • %MHR
    54.9
  • B/mi
    2080
  • Asc(m)
    343
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 20:30(20:30/mi) 92/102bpm [1886b/mi] 122cal 53/58rpm 2.93/3.97mph
2) 1mi - 26:09(26:09/mi) 89/101bpm [2327b/mi] 144cal 38/75rpm 2.3/4.19mph
3) 1mi - 19:32(19:32/mi) 100/119bpm [1954b/mi] 124cal 54/60rpm 3.07/3.72mph
4) 0.05mi - 1:21(25:13/mi) 95/98bpm [2396b/mi] 8cal 34/57rpm 2.38/3.47mph
20:30 26:09 19:32 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:19 86 73-94 1748 112 106-116 10/8
0.25 5:07 2:35 20:36 95 90-99 1958 107 102-112 36/4
0.38 7:30 2:23 19:02 96 92-102 1828 109 104-112 22/34
0.50 10:06 2:36 20:48 95 90-101 1976 109 106-114 12/7
0.63 12:35 2:29 19:54 93 90-97 1851 110 108-114 15/36
0.75 15:18 2:43 21:44 88 85-91 1912 107 102-110 8/17
0.88 17:58 2:40 21:19 89 85-92 1897 110 106-112 10/17
1.00 20:30 2:32 20:15 91 89-94 1843 108 104-112 14/16
1.13 23:06 2:37 20:53 90 85-94 1880 108 106-110 14/11
1.25 25:43 2:37 20:56 89 84-95 1864 107 102-110 24/20
1.38 29:53 4:10 33:19 89 86-92 2966 105 92-110 21/16
1.50 1:13:02 43:09 +38:31 5:45:13 88 81-97 30379 104 100-106 61/56
1.63 1:16:32 3:29 27:54 89 83-98 2483 105 88-150 36/9
1.75 1:19:11 2:39 21:13 86 79-91 1824 110 108-114 5/23
1.88 1:22:49 3:38 29:08 89 79-96 2593 112 106-118 17/12
2.00 1:25:10 2:21 18:47 97 94-101 1821 114 110-116 23/14
2.13 1:27:36 2:26 19:26 102 94-108 1982 111 108-118 13/12
2.25 1:29:57 2:21 18:47 103 99-108 1935 111 104-118 20/10
2.38 1:32:28 2:31 20:07 109 103-117 2193 106 98-110 17/3
2.50 1:34:59 2:31 20:10 110 100-119 2217 106 94-114 12/21
2.63 1:37:22 2:23 19:06 98 92-100 1871 111 108-120 21/16
2.75 1:39:53 2:31 20:07 96 92-100 1931 111 108-114 7/22
2.88 1:42:25 2:32 20:16 93 89-97 1884 111 108-114 17/15
3.00 1:44:42 2:17 18:18 92 87-97 1684 110 108-114 7/15
3.05 1:46:04 1:22 25:43 95 92-98 2443 109 106-114 17/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 15.7% 20:20
    17 15.7% 19:52
    15 12.9% 20:20
    10 8.7% 20:20

  • Cadence Distribution

    109 avge / 150 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:25 More
    800m 9:16 18:38 More
    1km 11:49 19:00 More
    Mile 19:16 19:16 More
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