frisp

Last on at 5pm, 16th Oct 2024

M55

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About Me
Started running in May 2003 and immediately found I loved it and was hooked. Now doing triathlon as well but illness (endocarditis) totally derailed 2009. Did first IM (Cozumel) in November 2010, now training for more Show More...

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Recent Training
12th Oct	General	11.3mi	58:30
Sep 2024	General	30.3mi	2:02:25
Sep 2024	Strength	0mi	23:32
Sep 2024	General	37.9mi	2:33:41
Sep 2024	Strength	0mi	23:37

12 Month Benchmarks	Bike
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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	PB	WB
5mi	2					32:23 68.36					32:23 6:29/mi	68.36
10km	5			39:54 68.18	39:38 69.13						39:38 6:23/mi	69.13
10mi	4				1:06:14 68.28	1:08:20 66.69					1:06:14 6:37/mi	68.28
13.1mi	11		1:33:12 63.35	1:25:33 69.42	1:30:52 65.80	1:27:42 68.70	1:27:27 69.46				1:25:33 6:32/mi	69.46
26.2mi	17	3:58:45 51.58	3:28:50 59.28	3:05:54 66.98	3:19:35 62.82	3:12:37 65.58	3:42:01 57.36	3:36:01 59.44	3:44:19 57.72	4:06:36 52.94	3:05:54 7:06/mi	66.98

2019		Result	WAVA	Distance
11 May	Ironman Mallorca 70.3	6:57:23		1.2mi/56mi/13.1mi
2018		Result	WAVA	Distance
18 Nov	Ironman Cozumel			2.4mi/112mi/26.2mi
29 Jul	Ironman Canada			2.4mi/112mi/26.2mi
26 May	Ironman Lanzarote	14:33:30		2.4mi/112mi/26.2mi
13 May	St Neots Triathlon Series Race 1 (Olympic)	2:42:01		1500m/40km/10km
2017		Result	WAVA	Distance
26 Nov	Ironman Cozumel	11:49:16		2.4mi/112mi/26.2mi
3 Sep	Bala Standard Distance Triathlon			1500m/40km/10km
30 Jul	Ironman Canada	14:33:05		2.4mi/112mi/26.2mi
2 Jul	Ironman 70.3 Edinburgh			1.2mi/56.2mi/13.1mi
20 May	Ironman Lanzarote			2.4mi/112mi/26.2mi
7 May	St Neots Triathlon Series Race 1 (Olympic)	2:50:52		1500m/40km/10km
2015		Result	WAVA	Distance
26 Sep	Ironman Mallorca	13:33:11		2.4mi/112mi/26.2mi
2 Aug	Blithfield Triathlon	2:45:22		1500m/40km/10km
23 May	ironman lanzarote	13:59:59		2.4mi/112mi/26.2mi
2014		Result	WAVA	Distance
14 Sep	Challenge Weymouth	11:16:49		2.4mi/112mi/26.2mi
31 Aug	Microgaming IoM Olympic Tri	2:29:51		1500m/40km/10km
17 May	ironman lanzarote	13:18:58		2.4mi/112mi/26.2mi
2012		Result	WAVA	Distance
30 Sep	Baxters Loch Ness Marathon SB	4:06:36	52.94	26.2mi
16 Sep	Challenge Henley	12:37:02		3.8km/112mi/26.2mi
26 May	The Beaver (middle distance)	4:58:06		1.9km/46mi/13.1mi
2011		Result	WAVA	Distance
27 Nov	Ironman Cozumel	12:19:58		2.4mi/112mi/26.2mi
9 Oct	Liverpool Marathon SB	3:44:19	57.72	26.2mi
24 Jul	The Outlaw Triathlon	12:32:42		2.4mi/112mi/26.2mi
28 May	The Beaver	5:24:25		1900m/56.5mi/13.1mi
2010		Result	WAVA	Distance
4 Sep	Vitruvian Triathlon	5:13:36		1900m/85km/21km
8 Aug	Isle of Man marathon SB	3:36:01	59.44	26.2mi
2009		Result	WAVA	Distance
23 May	Beaver	6:05:13		1900m/80km/12mi
26 Apr	London Marathon SB	3:42:01	57.36	26.2mi
29 Mar	Wilmslow Half Marathon SB	1:27:27	69.46	13.1mi
2008		Result	WAVA	Distance
4 Dec	Ramsey Firemans Rd 3	33:08	66.82	5mi
6 Nov	Ramsey Firemans Rd 2 PB	32:23	68.36	5mi
2 Nov	Syd Quirk Half	1:29:17	67.48	13.1mi
5 Oct	Baxters Loch Ness Marathon	3:15:46	64.53	26.2mi
10 Aug	Salclear Isle of Man Marathon	3:14:35	64.92	26.2mi
18 May	Northern 10 SB	1:08:20	66.69	10mi
5 May	Peel to Douglas	1:09:36	65.48	10mi
13 Apr	London Marathon SB	3:12:37	65.58	26.2mi
30 Mar	Wilmslow Half Marathon SB	1:27:42	68.70	13.1mi
2007		Result	WAVA	Distance
7 Oct	Baxters Loch Ness Marathon	4:02:56	51.61	26.2mi
2 Sep	Great Scottish Run Half Marathon	1:31:28	65.37	13.1mi
12 Aug	Isle of Man Marathon SB	3:19:35	62.82	26.2mi
17 Jul	IOM Great South Run Rd3 PB	39:38	69.13	10km
12 Jun	IOM Great South Run Rd2	40:03	68.41	10km
20 May	Northern 10	1:06:25	68.09	10mi
7 May	Peel to Douglas PB	1:06:14	68.28	10mi
22 Apr	London Marathon	3:25:20	61.06	26.2mi
6 Apr	Port Erin 10k	40:18	67.98	10km
25 Mar	Liverpool Half Marathon SB	1:30:52	65.80	13.1mi
2006		Result	WAVA	Distance
1 Oct	Baxters Loch Ness Marathon PB	3:05:54	66.98	26.2mi
3 Sep	Great Scottish Run Half Marathon PB	1:25:33	69.42	13.1mi
16 Aug	IOM GREAT SOUTH RUN RD3 SB	39:54	68.18	10km
25 Jun	East Kilbride Half Marathon	1:26:36	68.58	13.1mi
7 May	Great Edinburgh Run 10K	47:59	56.69	10km
23 Apr	London Marathon	3:14:20	64.08	26.2mi
19 Mar	Liverpool Half Marathon	1:39:51	59.48	13.1mi
2005		Result	WAVA	Distance
6 Nov	Syd Quirk Half, IOM SB	1:33:12	63.35	13.1mi
2 Oct	Baxters Loch Ness Marathon SB	3:28:50	59.28	26.2mi
4 Sep	Great Scottish Run Half Marathon	1:42:35	57.55	13.1mi
14 Aug	Isle of Man half marathon	1:54:15	51.67	13.1mi
19 Jun	Blackpool Marathon	4:14:16	48.68	26.2mi
2004		Result	WAVA	Distance
3 Oct	Baxters Loch Ness Marathon SB	3:58:45	51.58	26.2mi
13 Jun	Edinburgh Marathon	4:17:09	47.89	26.2mi
18 Apr	London Marathon	4:41:21	43.77	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0.9	0	3.1	1	0	0	0	5
2024	0	0	16	127	129	215	26	185	179	11	0	0	888
2023	2	2.9	10.3	2.1	6	1.4	0	0.9	0.3	0.9	0	0	26.8
2023	58	37	39	38	38	33	41	44	10	21	0	0	361
2023	63	77	233	293	214	337	260	186	78	252	267	158	2418
2022	21.9	13.3	13.1	17.6	8.2	9.4	3.4	9.1	15.4	7.4	9.5	1	129.1
2022	33	35	40	65	57	15	16	36	63	28	24	0	412
2022	155	98	131	357	240	306	137	251	255	314	224	24	2491
2021	0.6	6.5	0	1.1	3.5	9.8	5.1	5.2	6.7	8.6	18.6	16.4	82.1
2021	94	13	66	38	80	72	10	21	31	23	23	9	479
2021	80	126	237	331	265	395	62	141	137	193	122	151	2239
2020	5.1	0.9	3.4	0.2	1.9	3.4	11.4	11.6	5.6	0	12.4	3.7	59.5
2020	48	54	45	70	59	71	41	59	63	62	33	46	652
2020	28	0	180	127	230	131	143	354	186	15	177	42	1614
2019	12.8	1.4	6.6	5.3	1.7	10.9	5.8	0	3.5	4.2	0	14.3	66.5
2019	93	20	45	43	53	88	39	48	43	44	9	40	565
2019	4	30	250	158	91	319	131	120	150	120	82	38	1493
2018	9.4	6.1	8.5	8.2	9.4	5	6.4	0	3.9	5.5	1.9	2.7	66.9
2018	44	66	85	69	84	50	49	39	61	16	0	39	600
2018	173	303	303	474	453	136	159	0	102	64	15	46	2227
2017	3.5	3.2	10.2	8.6	7.6	4.9	12.6	4.7	15.6	5.8	8.2	5.9	90.6
2017	80	44	99	106	38	67	82	59	90	82	95	77	918
2017	243	310	517	408	293	260	394	186	351	395	411	187	3956
2016	0	0.5	0	0	0	0	0	1	1	9.7	9.7	6.3	28.3
2016	29	25	25	10	0	2	0	28	72	52	66	43	352
2016	93	134	56	65	34	31	74	119	327	199	161	208	1501
2015	2.9	1.9	1.1	8.7	7.9	2.8	2.7	5.1	5.3	1.6	1.8	0	41.9
2015	51	24	54	84	50	13	78	72	41	9	37	0	514
2015	78	142	358	377	429	132	365	151	309	166	73	23	2603
2014	14	10.6	3.8	9.7	8.3	6	10.5	12.7	6.6	1.1	3.4	0.9	87.5
2014	98	61	43	96	53	49	68	97	47	40	18	10	680
2014	338	322	550	467	383	470	332	600	286	433	322	78	4583
2013	2.2	3	2.5	4.6	0	0	0	4.2	8.2	0.9	3.9	3.4	32.9
2013	52	45	41	60	3	23	14	69	38	12	73	56	488
2013	135	138	330	340	35	159	19	227	186	175	219	171	2135
2012	8.1	10.6	9.8	11.7	15.3	7.8	4	9.8	6.4	0	1.7	0	85.2
2012	68	72	52	67	107	30	56	96	103	7	51	26	735
2012	159	173	385	300	531	65	365	477	251	20	182	93	3001
2011	0	0	0	2.8	5.2	10	9.1	2.4	6.7	12.1	8.8	1.8	58.9
2011	93	88	90	58	51	91	63	24	57	91	81	30	819
2011	137	201	133	194	143	324	312	238	313	378	372	80	2825
2010	0	0	0	0	1.2	0	0	0	0	0	2.4	0	3.6
2010	84	73	89	87	94	85	80	74	24	99	44	16	847
2010	246	258	213	326	322	217	250	174	125	389	154	48	2722
2009	131	83	112	90	29	21	0	27	6	0	9	28	537
2009	231	194	319	120	175	79	0	139	0	0	7	51	1314
2008	242	236	234	121	236	162	220	111	195	94	103	57	2010
2008	0	0	0	0	0	33	136	117	77	111	236	235	944
2007	169	152	200	179	185	279	253	152	175	73	25	97	1939
2006	140	252	148	191	286	244	164	241	207	118	156	104	2251
2006	0	0	0	0	0	0	0	0	0	14	0	0	14
2005	184	67	90	172	89	148	214	219	146	233	282	246	2089

Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
11.3mi, 58:30 Bike - General	-	-	-	-	-	-
Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25
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Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
-	-	-	-	-	-	-
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
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