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Mon 3rd Mar 2025 at 11:18am by Um Bongo

Walk > General
  • Time
    1:09:24
  • Miles
    3.36
  • Min/mi
    20:39
  • Stride(cm)
    72
  • Cals
    406
  • Cadence
    108
  • BPM
    90
  • %MHR
    52.8
  • B/mi
    1865
  • Asc(m)
    350
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 18:50(18:50/mi) 89/99bpm [1676b/mi] 113cal 55/59rpm 3.19/6.82mph
2) 1mi - 22:27(22:27/mi) 83/92bpm [1864b/mi] 122cal 48/58rpm 2.67/3.65mph
3) 1mi - 20:55(20:55/mi) 100/120bpm [2092b/mi] 131cal 52/59rpm 2.87/3.28mph
4) 0.36mi - 7:12(20:00/mi) 92/100bpm [1840b/mi] 40cal 54/56rpm 3/3.28mph
18:50 22:27 20:55 7:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:35 82 74-90 1442 112 106-116 31/17
0.25 4:28 2:16 18:12 95 91-98 1729 110 106-114 14/6
0.38 6:53 2:24 19:15 94 87-99 1809 109 104-112 7/9
0.50 9:12 2:19 18:31 94 90-98 1741 110 104-114 19/5
0.63 11:38 2:26 19:30 89 85-92 1735 112 110-114 10/9
0.75 14:04 2:27 19:33 86 83-91 1681 110 106-116 4/15
0.88 16:26 2:22 18:54 84 81-86 1587 112 108-116 4/10
1.00 18:50 2:24 19:09 87 85-91 1666 113 110-118 4/15
1.13 21:23 2:33 20:23 86 82-90 1753 112 108-116 6/22
1.25 23:49 2:26 19:27 87 84-91 1692 111 108-114 15/10
1.38 26:16 2:27 19:35 86 81-91 1685 110 108-114 28/32
1.50 33:26 7:11 +4:45 57:27 82 73-89 4710 106 102-108 19/14
1.63 1:19:54 46:27 +42:47 6:11:40 82 76-89 30476 104 80-112 14/27
1.75 1:25:09 5:15 +2:31 42:03 84 72-89 3532 104 92-110 36/38
1.88 1:28:15 3:06 24:51 79 71-85 1963 103 92-110 49/62
2.00 1:40:02 11:46 +8:44 1:34:10 82 70-87 7721 102 86-112 28/21
2.13 1:43:02 3:00 23:59 90 81-103 2158 105 92-118 32/31
2.25 1:45:38 2:36 20:49 96 91-103 1999 107 102-108 14/10
2.38 1:48:16 2:39 21:09 96 93-102 2031 105 102-110 11/18
2.50 1:50:58 2:41 21:30 96 91-104 2064 105 100-108 17/8
2.63 1:53:37 2:40 21:18 103 99-112 2194 102 98-108 10/7
2.75 1:56:05 2:28 19:42 108 98-120 2127 103 96-108 28/6
2.88 1:58:32 2:27 19:33 108 102-118 2112 111 106-114 8/7
3.00 2:00:59 2:27 19:36 102 96-114 2000 108 106-112 15/18
3.13 2:03:31 2:32 20:20 93 90-97 1891 107 106-108 13/20
3.25 2:06:01 2:30 19:57 89 87-92 1776 108 106-112 15/16
3.36 2:08:11 2:10 19:41 95 88-100 1870 108 102-110 10/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 16.8% 18:32
    18 11.2% 18:14
    15 13.4% 21:19
    13 9.3% 19:31
    12 11.1% 18:47
    11 7.1% 20:20

  • Cadence Distribution

    108 avge / 118 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:45 More
    800m 9:09 18:23 More
    1km 11:33 18:35 More
    Mile 18:50 18:50 More
    5k 2:03:02 39:36 More
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