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Tue 4th Mar 2025 at 11:14am by Um Bongo

Walk > General
  • Time
    1:24:09
  • Miles
    3.77
  • Min/mi
    22:19
  • Stride(cm)
    67
  • Cals
    522
  • Cadence
    108
  • BPM
    90
  • %MHR
    52.5
  • B/mi
    2003
  • Asc(m)
    698
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:19(19:19/mi) 83/100bpm [1604b/mi] 131cal 54/59rpm 3.1/3.44mph
2) 1mi - 21:00(21:00/mi) 89/108bpm [1868b/mi] 126cal 51/59rpm 2.86/5.41mph
3) 1mi - 25:52(25:52/mi) 92/108bpm [2380b/mi] 151cal 38/76rpm 2.32/15.13mph
4) 0.77mi - 17:58(23:19/mi) 98/112bpm [2285b/mi] 114cal 46/57rpm 2.57/3.13mph
19:19 21:00 25:52 17:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 21:11 77 63-86 1631 114 106-118 23/2
0.25 4:58 2:19 18:30 64 59-69 1184 110 104-114 8/8
0.38 7:23 2:25 19:22 65 58-72 1259 108 104-112 8/8
0.50 9:51 2:28 19:45 87 71-100 1718 109 106-114 9/8
0.63 12:08 2:17 18:12 91 81-98 1657 110 106-114 21/7
0.75 14:20 2:12 17:38 94 88-97 1658 109 106-112 10/15
0.88 16:49 2:29 19:55 93 88-96 1853 110 106-114 7/13
1.00 19:21 2:31 20:12 93 88-98 1878 111 104-114 4/9
1.13 21:58 2:37 20:57 88 79-100 1844 112 100-114 6/13
1.25 24:28 2:30 19:58 97 93-104 1937 111 108-114 11/22
1.38 26:54 2:26 19:29 100 95-106 1948 111 108-114 16/25
1.50 33:50 6:57 +4:39 55:32 97 85-101 5387 106 96-112 16/16
1.63 42:47 8:57 +7:17 1:11:37 85 78-93 6088 106 96-108 31/16
1.75 46:51 4:03 32:25 83 78-87 2691 100 92-106 60/16
1.88 49:40 2:49 22:32 85 79-89 1916 105 100-108 27/77
2.00 1:30:32 40:53 +38:16 5:27:00 84 79-90 27468 104 102-108 32/28
2.13 1:37:33 7:00 56:03 87 78-94 4877 105 100-106 28/29
2.25 1:40:14 2:41 21:30 88 81-94 1892 104 80-150 72/72
2.38 1:43:09 2:55 23:18 92 87-96 2144 108 104-110 30/23
2.50 1:46:15 3:07 24:54 91 84-95 2266 109 90-130 297/309
2.63 1:48:41 2:26 19:24 97 89-105 1882 110 108-114 30/20
2.75 1:51:13 2:32 20:18 98 95-102 1990 107 104-110 13/21
2.88 1:53:52 2:39 21:14 96 93-100 2038 107 98-112 19/15
3.00 1:56:26 2:33 20:26 100 95-108 2043 105 100-112 14/15
3.13 1:59:05 2:40 21:17 103 98-108 2192 100 92-108 30/9
3.25 2:01:43 2:38 21:03 100 84-111 2105 104 102-108 14/15
3.38 2:04:22 2:39 21:09 100 95-103 2115 106 102-112 17/13
3.50 2:06:54 2:33 20:22 97 93-102 1975 107 106-110 16/22
3.63 2:09:36 2:42 21:33 98 87-105 2111 107 106-108 11/19
3.75 2:11:59 2:23 19:03 93 89-96 1772 108 106-114 12/15
3.77 2:14:23 2:24 2:00:08 94 87-99 11293 105 102-106 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 9.3% 21:15

  • Cadence Distribution

    108 avge / 150 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:39 More
    800m 9:11 18:29 More
    1km 11:29 18:28 More
    Mile 18:58 18:58 More
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