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Thu 27th Feb 2025 at 11:41am by Um Bongo

Walk > General
  • Time
    1:29:44
  • Miles
    3.51
  • Min/mi
    25:34
  • Stride(cm)
    59
  • Cals
    483
  • Cadence
    107
  • BPM
    83
  • %MHR
    48.4
  • B/mi
    2116
  • Asc(m)
    427
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 19:51(19:51/mi) 85/96bpm [1687b/mi] 120cal 54/59rpm 3.02/3.65mph
2) 1mi - 35:34(35:34/mi) 73/119bpm [2597b/mi] 136cal 27/76rpm 1.69/12.8mph
3) 1mi - 19:53(19:53/mi) 87/104bpm [1730b/mi] 152cal 52/57rpm 3.02/3.26mph
4) 0.51mi - 14:26(28:32/mi) 88/99bpm [2511b/mi] 75cal 37/65rpm 2.1/3.32mph
19:51 35:34 19:53 14:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 20:53 85 81-94 1776 112 106-118 26/35
0.25 5:11 2:34 20:35 88 84-94 1812 108 104-110 17/9
0.38 7:40 2:29 19:55 88 81-96 1753 109 106-114 26/21
0.50 10:09 2:28 19:45 88 81-94 1739 110 108-114 12/11
0.63 12:30 2:21 18:51 85 79-90 1602 111 108-114 6/13
0.75 14:55 2:25 19:18 83 79-87 1602 110 108-114 8/15
0.88 17:27 2:32 20:17 80 78-82 1623 110 106-114 17/17
1.00 19:51 2:24 19:15 81 71-86 1560 109 108-112 4/22
1.13 22:24 2:32 20:19 83 77-87 1686 110 108-114 9/8
1.25 24:57 2:33 20:25 82 80-85 1674 108 106-112 59/31
1.38 27:32 2:36 20:47 82 78-88 1704 108 106-114 12/30
1.50 32:31 4:59 +2:40 39:52 81 73-87 3229 106 100-110 37/10
1.63 45:22 12:51 +5:57 1:42:48 85 70-118 8738 101 82-144 27/54
1.75 1:32:03 46:41 +34:39 6:13:28 65 49-79 24275 102 88-152 35/16
1.88 1:35:35 3:31 28:11 61 49-76 1719 104 86-108 17/24
2.00 1:38:13 2:39 21:08 55 47-59 1163 104 90-108 87/105
2.13 1:50:46 12:32 +10:21 1:40:18 68 55-77 6820 104 94-108 20/13
2.25 1:53:41 2:56 23:24 69 59-94 1615 105 102-108 5/14
2.38 1:56:19 2:38 21:06 86 81-94 1815 105 102-108 15/9
2.50 1:58:50 2:30 20:02 88 82-93 1763 107 102-110 13/7
2.63 2:01:13 2:23 19:07 95 90-99 1817 108 102-114 13/7
2.75 2:03:41 2:27 19:39 92 85-103 1808 106 102-110 20/6
2.88 2:06:20 2:39 21:14 99 93-103 2101 104 96-112 16/14
3.00 2:08:55 2:35 20:41 92 82-98 1902 106 102-110 14/10
3.13 2:11:29 2:34 20:35 88 82-94 1811 107 102-112 9/14
3.25 2:14:05 2:35 20:43 84 77-90 1741 108 106-114 7/18
3.38 2:16:34 2:30 19:57 86 83-92 1716 108 106-112 8/19
3.50 2:19:12 2:37 20:58 90 86-95 1888 106 102-110 18/4
3.51 2:23:21 4:09 12:15:25 89 82-97 65453 130 130-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 32.0% 19:18
    21 14.7% 20:29
    19 14.5% 21:18
    16 14.6% 19:31
    10 5.5% 19:32

  • Cadence Distribution

    107 avge / 152 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:56 More
    800m 9:32 19:11 More
    1km 12:02 19:22 More
    Mile 19:35 19:35 More
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