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Sat 1st Mar 2025 at 1:49pm by Um Bongo

Bike > General
  • Time
    1:40:30
  • Miles
    11.71
  • Mph
    7
  • FBI
    34.41
  • Cals
    663
  • BPM
    114
  • %MHR
    66.8
  • B/mi
    980
  • Asc(m)
    294
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 5mi - 43:30(8:42/mi) 113/142bpm [983b/mi] 326cal 6.9/18.89mph
2) 5mi - 45:55(9:11/mi) 115/132bpm [1056b/mi] 272cal 6.53/24.34mph
3) 1.71mi - 11:05(6:29/mi) 115/131bpm [746b/mi] 65cal 9.25/20.54mph
43:30 45:55 11:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:47 5:47 5.19 103 84-117 1190 18/6
1.00 8:58 3:12 9.39 116 106-122 741 19/10
1.50 14:00 5:02 5.96 108 94-116 1087 20/18
2.00 18:11 4:11 7.18 110 100-120 920 12/11
2.50 21:25 3:14 9.27 121 111-130 783 12/12
3.00 25:36 4:11 7.18 107 94-121 894 9/26
3.50 30:04 4:28 6.71 113 104-120 1011 14/14
4.00 33:02 2:58 10.13 112 107-119 663 7/27
4.50 39:39 6:37 4.54 124 106-142 1640 33/5
5.00 43:29 3:51 7.80 118 106-129 908 12/26
5.50 48:03 4:33 6.59 119 110-124 1084 28/17
6.00 53:32 5:29 5.46 119 114-127 1307 16/14
6.50 58:22 4:50 6.21 117 104-130 1131 15/17
7.00 1:05:10 6:47 4.42 119 106-132 1616 14/7
7.50 1:08:56 3:46 7.96 111 106-115 836 17/6
8.00 1:12:32 3:36 8.34 111 105-116 799 8/8
8.50 1:16:56 4:25 6.80 113 105-122 997 9/17
9.00 1:19:54 2:57 10.15 110 100-125 651 17/26
9.50 1:25:41 5:47 5.19 114 105-122 1318 24/2
10.00 1:29:25 3:44 8.04 109 105-113 813 7/14
10.50 1:32:24 3:00 10.02 110 102-115 659 15/14
11.00 1:35:45 3:21 8.97 119 107-130 796 15/20
11.50 1:38:44 2:59 10.05 117 111-127 699 10/34
11.71 1:40:30 1:46 7.10 110 104-117 930 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    24 5.2% 4.3
    23 11.2% 3.8
    16 7.8% 5.8
    14 5.7% 4.2
    14 7.9% 4.2
    12 3.0% 7.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:11 More
    800m 2:20 4:41 More
    1km 3:15 5:14 More
    Mile 5:51 5:51 More
    5k 22:05 7:06 More
    5 miles 38:08 7:38 More
    10k 51:51 8:21 More
    10 miles 1:24:07 8:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:25:01 8:30
    20km 1:47:02 8:37
    15 miles 2:10:40 8:43
    20 miles 2:57:15 8:52
    40km 3:43:10 8:59
    25 miles 3:44:33 8:59
    42km 3:55:01 9:00
    50 miles 7:48:10 9:22
    56 miles 8:47:56 9:26
    100 miles 16:16:06 9:46
    112 miles 18:20:42 9:50
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