Yorkie78

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Recent Training
18th Apr	Elliptical	5.4mi	32:13
14th Apr	Elliptical	4.8mi	30:00
13th Apr	Elliptical	5.1mi	30:00
7th Apr	Elliptical	4.7mi	30:00
5th Apr	Elliptical	4.5mi	30:00

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2018	PB	WB
5mi	2									45:55 46.09			1:05:00 33.57	45:55 9:11/mi	46.09
10km	15			1:00:54 43.35	52:00 50.77	1:00:00 44.00	51:01 51.77	53:22 49.49	59:33 44.40		51:21 51.88	51:05 52.37		51:01 8:13/mi	52.37
10mi	4		1:41:10 42.75		1:28:37 48.81		1:30:15 47.92					1:24:52 51.37		1:24:52 8:29/mi	51.37
13.1mi	15	2:23:42 40.00	2:15:58 42.27	2:23:26 40.07	1:58:00 48.71	2:14:54 42.60	1:52:30 51.09	1:50:01 52.24				1:50:02 52.61		1:50:01 8:24/mi	52.61
26.2mi	2				5:41:00 35.33			4:13:57 47.45						4:13:57 9:42/mi	47.45

2018		Result	WAVA	Distance
22 Jul	Colerne 5 miler SB	1:05:00	33.57	5mi
2014		Result	WAVA	Distance
23 Nov	The Chilly 10k - Castle Combe SB	51:05	52.37	10km
7 Sep	Maidenhead Half Marathon			13.1mi
24 Aug	Severn Bridge Half Marathon	1:52:12	51.60	13.1mi
2 Mar	Bath Half SB	1:50:02	52.61	13.1mi
16 Feb	The Wiltshire 10 PB	1:24:52	51.37	10mi
2013		Result	WAVA	Distance
24 Nov	Castle Combe 10k SB	51:21	51.88	10km
2012		Result	WAVA	Distance
26 Aug	Foxtrot 5 PB	45:55	46.09	5mi
2011		Result	WAVA	Distance
18 Sep	Dyrham Park Race Series -Race 3 SB	59:33	44.40	10km
7 Aug	Dyrham Park Race Series -Race 2	1:03:14	41.81	10km
10 Jul	Dyrham Park Race Series -Race 1	1:05:57	40.09	10km
2010		Result	WAVA	Distance
18 Jul	St James Place - 10k fun run SB	53:22	49.49	10km
25 Apr	London Marathon PB	4:13:57	47.45	26.2mi
21 Mar	Reading Half Marathon	1:51:26	51.58	13.1mi
7 Mar	Bath Half PB	1:50:01	52.24	13.1mi
2009		Result	WAVA	Distance
13 Dec	Wyvern Christmas Cracker 10k	52:30	50.31	10km
22 Nov	Castle Combe 10k PB	51:01	51.77	10km
25 Oct	Stroud Half Marathon SB	1:52:30	51.09	13.1mi
26 Jul	Harlow 10 SB	1:30:15	47.92	10mi
19 Apr	Corsham St Georges 10K	55:26	47.62	10km
29 Mar	Reading Half Marathon	1:59:11	48.22	13.1mi
1 Mar	Castle Combe 10k	54:30	48.44	10km
2008		Result	WAVA	Distance
14 Sep	Chippenham Half Marathon SB	2:14:54	42.60	13.1mi
18 May	Keynsham 10k SB	1:00:00	44.00	10km
2007		Result	WAVA	Distance
30 Jun	Dorney Dash	53:00	49.81	10km
9 Jun	Stockholm Marathon SB	5:41:00	35.33	26.2mi
18 Mar	Silverstone Half Marathon	2:03:23	46.58	13.1mi
4 Mar	EAS Castle Combe SB	52:00	50.77	10km
25 Feb	Roding Valley Half Marathon SB	1:58:00	48.71	13.1mi
21 Jan	Fred Hughes 10 SB	1:28:37	48.81	10mi
2006		Result	WAVA	Distance
8 Oct	Henley Half Marathon SB	2:23:26	40.07	13.1mi
1 May	Esher Church School 10k	1:03:00	41.90	10km
26 Mar	Wimbledon Premier 10k SB	1:00:54	43.35	10km
2005		Result	WAVA	Distance
3 Apr	Belvoir Half Marathon	2:25:50	39.41	13.1mi
13 Mar	Flora London Half Marathon SB	2:15:58	42.27	13.1mi
27 Feb	Roding Valley Half-Marathon	2:31:21	37.97	13.1mi
20 Feb	Great Bentley 10 SB	1:41:10	42.75	10mi
2004		Result	WAVA	Distance
24 Oct	Stroud Half Marathon SB	2:23:42	40.00	13.1mi
5 Sep	Wolverhampton Half Marathon	2:46:15	34.57	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	49	28	49	29	0	0	0	0	0	0	0	0	155
2025	4	0	0	0	0	0	0	0	0	0	0	0	4
2024	0	0	0	0	4	0	0	0	0	28	20	39	89
2023	0	0	0	2	1	0	2	4	0	0	0	0	9
2022	0	0	0	5	0	3	3	3	0	0	0	0	14
2022	0	0	0	0	0	0	0	0	0	10	0	0	10
2021	0	0	0	0	0	0	0	0	0	0	0	0	1
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	0	0	0	4	0	0	0	0	1	0	0	0	5
2018	0	0	0	2	0	0	0	0	0	0	0	0	2
2017	0	0	4	3	0	0	0	0	0	0	6	0	13
2016	9	0	0	0	0	0	0	0	0	0	0	0	9
2015	5	13	6	0	0	0	0	0	0	0	0	0	24
2014	38	38	20	6	10	20	31	42	10	4	16	0	236
2014	0	0	0	0	0	0	0	0	0	0	0	8	8
2013	0	0	0	5	3	3	23	18	13	19	18	3	106
2012	8	15	0	0	0	4	3	5	5	0	0	0	41
2011	10	7	20	9	6	16	9	20	16	4	3	0	121
2010	76	63	52	80	4	21	29	8	13	22	29	0	397
2009	34	19	53	10	25	0	49	20	30	50	17	10	316
2008	19	10	2	29	25	7	13	26	42	0	5	4	181
2008	0	0	0	0	0	0	9	0	0	0	0	0	9
2007	37	41	26	57	47	32	12	13	0	13	8	8	293
2007	0	0	2	0	0	0	0	0	0	0	0	0	2
2006	0	0	0	0	0	0	2.4	0	0	0	0.6	0	3
2006	0	0	0	0	0	0	6	4	7	40	43	20	119
2006	0	0	0	0	0	0	2	4	0	0	2	0	8
2006	0	0	0	0	0	0	0	4	0	0	0	0	4

Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3
-	4.9mi, 30:00 Cross - Elliptical	-	4.5mi, Cross - Elliptical	-	4.7mi, 30:00 Cross - Elliptical	-
Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10
-	4.5mi, 30:00 Cross - Elliptical	-	4.7mi, 30:00 Cross - Elliptical	-	-	-
Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17
-	-	5.1mi, 30:00 Cross - Elliptical	4.8mi, 30:00 Cross - Elliptical	-	-	-
Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24
5.4mi, 32:13 Cross - Elliptical	-	-	-	-	-	-

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