@nthony

About Me
2008 saw my running hobby begin, complete 6 races (2x 5km, 2x 10km, a 5 mile and a Half Marathon), and take a short breather. 2010 is seeing me run a marathon before I'm 30. After that a little taking stock and... well who knows. 2011 - London Marathon - planned increase in mileage - starting to take this lark seriously now. Show More...

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Recent Blogs
Mull Of Kintrye Half Marathon 2010	May 2010
And the obligatory Shakepeare Marathon Pictures.	May 2010
A very late Shakespeare Marathon report	May 2010
Mull of Kintyre Half Marathon	May 2009
The Shakespeare Half	Apr 2009

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Dist	Races	2008	2009	2010	2011	2012	PB	WB
1.5km	1		5:46 61.94				5:46 6:11/mi	61.94
5km	4	25:15 50.76	21:24 59.89				21:24 6:53/mi	59.89
5mi	1	41:00 51.38					41:00 8:12/mi	51.38
10km	3	51:23 51.38	48:53 54.01				48:53 7:52/mi	54.01
10mi	1		1:40:44 42.94				1:40:44 10:04/mi	42.94
13.1mi	7	2:13:09 43.16	1:53:10 50.79	1:50:20 52.09	1:45:44 54.36		1:45:44 8:04/mi	54.36
26.2mi	2			5:22:10 37.40		4:53:59 40.99	4:53:59 11:13/mi	40.99

2012		Result	WAVA	Distance
21 Oct	Great Birmingham Run			13.1mi
7 Oct	Chester Marathon			26.2mi
22 Apr	London Marathon PB	4:53:59	40.99	26.2mi
2011		Result	WAVA	Distance
19 Nov	Autumn Shakespeare Half PB	1:45:44	54.36	13.1mi
29 May	Mull of Kintyre Half Marathon	1:47:46	53.33	13.1mi
2010		Result	WAVA	Distance
24 Oct	Birmingham Half Marathon SB	1:50:20	52.09	13.1mi
30 May	Mull of Kintyre Half Marathon	1:54:02	50.40	13.1mi
25 Apr	Shakespeare Marathon SB	5:22:10	37.40	26.2mi
2009		Result	WAVA	Distance
17 Jul	Civil Service Sports Day (Sparta/DfT) PB	5:46	61.94	1.5km
24 May	Mull of Kintyre Half Marathon SB	1:53:10	50.79	13.1mi
17 May	Cure Leukaemia 5km	22:54	55.97	5km
26 Apr	Shakespeare Half Marathon	1:58:33	48.48	13.1mi
19 Apr	Conductive Education 5k PB	21:24	59.89	5km
8 Mar	Florette Fradley 10k PB	48:53	54.01	10km
8 Feb	Stourbridge Stagger PB	1:40:44	42.94	10mi
2008		Result	WAVA	Distance
26 Oct	Birmingham Half Marathon SB	2:13:09	43.16	13.1mi
28 Sep	Conductive Education 10k SB	51:23	51.38	10km
7 Sep	Lichfield 10k	53:17	49.55	10km
31 Aug	Little Aston 5 Mile PB	41:00	51.38	5mi
10 Jul	Birmingham Rowheath 5k Series (Race 2) SB	25:15	50.76	5km
18 May	Cure Leukaemia 5k	28:30	44.97	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	0	0	0	0	0	25	19	12	25	16	0	0	98
2013	0	0	0	0	0	0	4	0	0	5	0	0	9
2012	76	45	119	69	18	55	21	39	10	23	9	0	485
2012	0	0	0	15	0	84	39	57	0	0	0	0	194
2011	150	82	40	58	83	51	67	57	54	63	56	35	796
2011	0	0	0	0	10	0	18	28	13	0	0	0	70
2010	80	50	109	104	86	65	62	95	71	94	26	48	892
2010	0	0	0	0	0	8	0	0	0	0	0	0	8
2009	0	0	0	0	0	5	0	0	0	0	0	0	5

Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3
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Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17
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Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24
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