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Mon 17th Mar 2025 at 3:00pm by Jenni-far-far

Walk > Dog Walking
  • Time
    37:44
  • Miles
    1.23
  • Min/mi
    30:41
  • Stride(cm)
    48
  • Cals
    130
  • Cadence
    110
  • BPM
    80
  • %MHR
    46.5
  • B/mi
    2441
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

1) 1mi - 30:19(30:19/mi) 80/102bpm [2426b/mi] 108cal 35/74rpm
2) 0.23mi - 7:25(31:34/mi) 78/84bpm [2462b/mi] 22cal 19/63rpm
30:19 7:25

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:51 2:51 45:32 83 72-93 3780 110 104-126 0/7
0.13 4:45 1:54 30:25 75 68-80 2281 110 100-124 4/8
0.19 7:11 2:26 39:04 81 76-86 3164 117 94-130 2/8
0.25 9:04 1:53 30:03 78 74-85 2344 114 36-124 2/7
0.31 11:02 1:58 31:28 81 78-83 2549 115 102-122 2/11
0.38 13:20 2:18 36:44 80 76-84 2939 116 106-122 4/3
0.44 15:03 1:43 27:32 82 78-85 2258 113 94-128 3/6
0.50 16:27 1:24 22:20 82 75-86 1832 112 104-124 6/4
0.56 18:13 1:46 28:18 75 67-82 2122 104 88-114 6/3
0.63 19:45 1:32 24:27 74 67-80 1809 104 94-112 7/3
0.69 21:32 1:47 28:31 77 69-83 2196 105 94-114 11/5
0.75 23:33 2:02 32:29 74 65-82 2403 106 90-118 9/9
0.81 25:31 1:57 31:19 82 79-87 2568 118 110-126 1/8
0.88 26:52 1:22 21:44 81 75-86 1761 115 104-126 7/3
0.94 28:58 2:05 33:28 90 79-102 3011 95 86-114 13/3
1.00 30:23 1:26 22:50 83 78-87 1896 111 106-116 3/3
1.06 32:14 1:50 29:25 79 73-84 2324 108 96-114 2/1
1.13 34:01 1:47 28:30 78 73-84 2223 109 98-118 7/6
1.19 36:10 2:09 34:29 80 76-83 2759 120 116-124 9/13
1.23 37:45 1:35 36:49 74 69-79 2725 - 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 102 max Delete HR Trace

  • Cadence Distribution

    110 avge / 130 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:20 25:29 More
    800m 13:25 26:59 More
    1km 16:53 27:10 More
    Mile 28:37 28:37 More
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