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Thu 20th Mar 2025 at 2:41pm by Jenni-far-far

Walk > Dog Walking
  • Time
    1:14:16
  • Miles
    2.66
  • Min/mi
    27:55
  • Stride(cm)
    52
  • Cals
    238
  • Cadence
    111
  • BPM
    65
  • %MHR
    38.2
  • B/mi
    1826
  • Asc(m)
    132
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 32:06(32:06/mi) 67/89bpm [2151b/mi] 94cal 29/63rpm
2) 1mi - 25:18(25:18/mi) 62/78bpm [1569b/mi] 86cal 47/65rpm
3) 0.66mi - 16:51(25:21/mi) 66/86bpm [1673b/mi] 58cal 42/66rpm
32:06 25:18 16:51

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:07 3:07 24:54 79 70-89 1967 111 80-122 6/26
0.25 7:52 4:45 38:01 75 66-85 2851 113 96-122 7/7
0.38 12:56 5:04 40:35 62 54-69 2517 115 106-126 3/10
0.50 17:46 4:50 38:41 66 57-79 2553 105 82-124 3/13
0.63 21:32 3:45 30:01 73 60-83 2191 107 86-124 13/2
0.75 24:50 3:19 26:30 62 57-67 1643 104 92-118 4/10
0.88 27:57 3:07 24:54 63 58-68 1568 112 96-122 13/1
1.00 31:47 3:50 30:41 63 55-68 1933 97 80-108 9/6
1.13 35:37 3:50 30:38 57 48-63 1746 100 90-110 11/6
1.25 39:05 3:28 27:44 58 53-63 1609 99 90-108 9/3
1.38 42:27 3:22 26:53 58 55-63 1559 102 86-110 11/4
1.50 45:29 3:02 24:17 61 54-69 1482 109 96-122 14/5
1.63 48:16 2:47 22:17 66 60-74 1470 120 112-124 12/5
1.75 51:00 2:44 21:55 63 60-67 1381 119 114-124 4/23
1.88 54:16 3:16 26:05 67 58-77 1747 119 110-126 2/15
2.00 57:12 2:57 23:33 70 63-75 1648 120 112-130 0/20
2.13 59:42 2:30 20:01 63 57-68 1261 121 110-128 23/11
2.25 1:02:46 3:04 24:31 61 55-67 1496 109 88-122 10/2
2.38 1:07:07 4:21 34:45 65 57-75 2259 110 102-122 7/6
2.50 1:10:28 3:21 26:46 69 63-75 1847 119 106-126 7/10
2.63 1:13:07 2:39 21:11 64 56-81 1356 123 116-128 4/12
2.68 1:14:16 1:09 23:07 79 73-86 1826 127 124-130 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 89 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.9% 24:22
    15 7.0% 25:49
    15 6.4% 25:33

  • Cadence Distribution

    111 avge / 130 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:31 More
    800m 11:19 22:47 More
    1km 14:06 22:42 More
    Mile 23:30 23:30 More
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