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Mon 10th Mar 2025 at 3:49pm by Jenni-far-far

Walk > Dog Walking
  • Time
    44:50
  • Miles
    1.84
  • Min/mi
    24:22
  • Stride(cm)
    55
  • Cals
    183
  • Cadence
    120
  • BPM
    86
  • %MHR
    50.5
  • B/mi
    2103
  • Asc(m)
    95
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 25:32(25:32/mi) 89/99bpm [2272b/mi] 110cal 43/72rpm
2) 0.84mi - 19:18(22:57/mi) 83/95bpm [1905b/mi] 73cal 48/67rpm
25:32 19:18

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:56 1:56 30:48 84 73-93 2587 111 98-132 161/2
0.13 4:26 2:31 40:14 87 83-90 3501 125 114-134 4/7
0.19 6:23 1:57 31:06 82 77-87 2550 128 120-132 1/3
0.25 7:48 1:25 22:36 88 83-92 1988 125 114-136 4/1
0.31 9:22 1:34 25:07 90 84-94 2260 119 106-132 3/4
0.38 10:41 1:19 21:00 87 83-94 1827 127 112-136 6/3
0.44 12:12 1:31 24:14 89 82-97 2157 130 124-136 0/8
0.50 13:18 1:07 17:44 93 91-95 1650 131 126-136 1/6
0.56 15:21 2:03 32:47 94 90-97 3082 119 102-132 1/4
0.63 16:37 1:16 20:11 92 88-98 1857 123 114-132 2/2
0.69 17:57 1:20 21:25 94 91-95 2012 117 112-124 1/8
0.75 19:16 1:19 21:11 91 88-96 1928 123 118-128 1/3
0.81 20:40 1:23 22:08 94 89-99 2081 116 106-120 3/1
0.88 22:38 1:59 31:40 89 86-93 2819 117 104-124 7/1
0.94 23:53 1:14 19:51 87 82-95 1726 122 118-126 2/1
1.00 25:32 1:40 26:36 87 83-90 2314 117 112-124 2/3
1.06 26:44 1:12 19:11 89 86-92 1707 122 118-126 10/0
1.13 28:01 1:16 20:22 91 88-95 1853 121 116-126 11/2
1.19 29:19 1:18 20:52 90 86-95 1878 122 114-132 2/5
1.25 31:01 1:42 27:07 86 80-95 2331 124 112-130 3/2
1.31 32:29 1:28 23:35 83 78-87 1958 107 98-118 3/3
1.38 34:09 1:39 26:31 87 84-94 2307 104 94-112 8/2
1.44 35:40 1:32 24:25 84 78-90 2051 115 106-124 5/5
1.50 37:07 1:27 23:08 84 80-87 1943 117 112-124 6/2
1.56 38:29 1:22 21:59 82 78-84 1802 120 108-134 4/8
1.63 39:59 1:30 24:01 70 65-75 1682 117 106-124 6/2
1.69 41:26 1:27 23:10 77 75-79 1784 122 116-126 1/3
1.75 42:37 1:11 18:53 77 71-83 1454 125 122-128 0/13
1.81 43:52 1:15 19:56 75 68-82 1495 125 118-132 1/3
1.84 44:52 1:00 34:37 79 73-82 2735 119 106-128 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.9% 21:40
    10 4.1% 22:33

  • Cadence Distribution

    120 avge / 136 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:33 More
    800m 11:01 22:09 More
    1km 13:42 22:03 More
    Mile 22:33 22:33 More
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