Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 16th Mar 2025 at 9:51am by Jenni-far-far

Run > Long Run
  • Time
    2:25:12
  • Miles
    11.35
  • Min/mi
    12:48
  • Pacing
    76.1%
  • WAVA
    47.36
  • Stride(cm)
    76
  • Cals
    1141
  • Cadence
    166
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1688
  • Asc(m)
    484
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 12:57(12:57/mi) 121/139bpm [1566b/mi] 94cal
2) 1mi - 12:45(12:45/mi) 132/149bpm [1683b/mi] 104cal
3) 1mi - 12:33(12:33/mi) 133/148bpm [1670b/mi] 104cal
4) 1mi - 12:42(12:42/mi) 133/149bpm [1690b/mi] 105cal
5) 1mi - 12:32(12:32/mi) 131/147bpm [1642b/mi] 95cal
6) 1mi - 12:30(12:30/mi) 132/146bpm [1649b/mi] 99cal
7) 1mi - 13:01(13:01/mi) 133/144bpm [1732b/mi] 102cal
8) 1mi - 13:17(13:17/mi) 128/142bpm [1699b/mi] 101cal
9) 1mi - 12:36(12:36/mi) 130/145bpm [1637b/mi] 98cal
10) 1mi - 13:02(13:02/mi) 134/155bpm [1746b/mi] 102cal
11) 1mi - 13:01(13:01/mi) 139/151bpm [1810b/mi] 101cal
12) 0.35mi - 4:16(12:11/mi) 148/158bpm [1804b/mi] 36cal
Part1
12:57 12:45 12:33 12:42 12:32 12:30 13:01 13:17 12:36 13:02 13:01 4:16

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:35 6:35 13:10 112 79-128 1475 169 88-186 33/43
1.00 12:57 6:21 12:43 128 117-139 1628 169 90-186 30/47
1.50 19:23 6:26 12:52 129 115-143 1661 166 92-188 31/27
2.00 26:04 6:41 +22 13:22 135 124-148 1804 164 92-186 21/28
2.50 32:28 6:24 12:48 131 120-144 1678 165 32-186 30/14
3.00 38:37 6:09 12:18 136 127-148 1673 170 92-188 21/33
3.50 45:05 6:29 12:57 132 118-149 1710 164 124-186 32/18
4.00 51:19 6:14 12:28 134 125-144 1670 171 90-186 21/25
4.50 57:33 6:13 12:27 134 123-147 1668 162 90-186 23/24
5.00 1:06:06 8:33 +2:15 17:07 129 98-142 2207 167 92-188 33/26
5.50 1:12:16 6:10 12:20 131 117-144 1617 161 90-186 25/26
6.00 1:18:36 6:20 12:39 132 126-142 1670 172 120-186 26/24
6.50 1:25:00 6:24 12:47 133 118-144 1701 170 88-186 26/22
7.00 1:32:12 7:12 +35 14:25 134 115-143 1931 164 90-188 25/22
7.50 1:38:37 6:25 12:50 129 115-141 1655 160 90-190 36/37
8.00 1:45:29 6:52 13:43 129 116-142 1770 159 94-186 32/28
8.50 1:52:22 6:54 +54 13:47 133 109-145 1833 173 88-188 25/31
9.00 1:58:58 6:36 13:12 128 116-141 1690 164 120-186 33/22
9.50 2:05:31 6:33 13:06 131 116-146 1717 165 90-188 24/17
10.00 2:12:00 6:29 12:57 138 125-155 1787 169 122-186 21/25
10.50 2:18:16 6:16 12:31 138 126-148 1727 169 92-192 14/36
11.00 2:25:02 6:46 13:32 140 128-151 1895 163 118-188 35/11
11.35 2:29:22 4:20 +3 12:23 148 137-158 1832 180 126-188 5/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 10.0% 13:25
    17 7.5% 13:36
    16 8.6% 11:31
    14 8.6% 13:21
    13 11.0% 13:09
    13 7.6% 15:01

  • Cadence Distribution

    166 avge / 192 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.3 181 9.1 1:45:17 11:59
    Walk 25.9 124 2.2 39:48 17:56
    Still 0.1 - - 8 -
    Pause 2.7 - - 4:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:43 36.18% More
    800m 6:00 12:05 39.87% More
    1km 7:32 12:08 41.15% More
    Mile 12:15 12:15 42.45% More
    5k 39:27 12:42 45.65% More
    5 miles 1:05:28 13:06 44.52% More
    10k 1:21:02 13:02 44.78% More
    10 miles 2:11:36 13:10 45.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 52.69
    5km 34:36 11:08 52.05
    5M 58:36 11:43 49.74
    10km 1:14:32 12:00 48.68
    10M 2:06:13 12:37 47.58
    Half 2:50:11 12:59 46.79
    20M 4:31:50 13:36 45.14
    Mara 6:06:31 13:59 43.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,142 Fetchies!
Already a Fetchie? Sign in here