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Fri 14th Mar 2025 at 8:17am by Jenni-far-far

Walk > Dog Walking
  • Time
    45:26
  • Miles
    1.58
  • Min/mi
    28:45
  • Stride(cm)
    48
  • Cals
    141
  • Cadence
    116
  • BPM
    66
  • %MHR
    38.6
  • B/mi
    1899
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

1) 1mi - 30:49(30:49/mi) 68/85bpm [2096b/mi] 90cal 34/69rpm
2) 0.58mi - 14:37(25:19/mi) 62/74bpm [1569b/mi] 51cal 45/72rpm
30:49 14:37

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:35 3:35 57:28 67 54-81 3850 110 98-124 170/15
0.13 6:29 2:53 46:13 74 64-85 3420 110 98-124 7/1
0.19 8:41 2:12 35:11 70 59-78 2463 116 102-122 3/5
0.25 10:30 1:50 29:16 71 67-77 2078 115 96-124 1/4
0.31 12:08 1:37 25:53 68 60-76 1760 111 96-118 2/2
0.38 13:23 1:16 20:10 68 63-73 1371 122 118-126 2/3
0.44 17:23 3:59 1:03:51 66 54-77 4215 123 120-128 3/4
0.50 18:50 1:27 23:18 69 63-79 1607 122 118-124 1/8
0.56 20:30 1:40 26:46 63 57-69 1686 125 116-134 4/2
0.63 22:00 1:30 23:54 68 62-74 1626 128 116-134 0/10
0.69 23:22 1:22 21:56 73 67-78 1602 124 114-128 5/6
0.75 24:50 1:28 23:26 76 68-84 1780 122 114-132 3/5
0.81 26:17 1:27 23:17 65 58-69 1513 119 110-124 4/8
0.88 27:32 1:14 19:45 64 62-68 1265 122 114-124 4/2
0.94 28:57 1:26 22:51 66 59-76 1508 112 92-124 11/2
1.00 30:50 1:53 30:03 61 59-64 1833 112 94-120 5/8
1.06 32:23 1:33 24:50 64 57-69 1590 115 100-120 4/7
1.13 34:06 1:43 27:23 67 59-74 1834 117 108-122 4/3
1.19 35:33 1:27 23:13 63 56-68 1462 112 104-120 3/3
1.25 36:57 1:24 22:21 62 58-66 1386 111 104-118 7/5
1.31 38:31 1:34 25:07 58 55-64 1457 105 84-114 7/2
1.38 40:13 1:42 27:11 62 56-68 1685 103 84-122 14/2
1.44 41:30 1:18 20:44 61 58-65 1265 118 114-122 5/3
1.50 42:48 1:17 20:35 62 58-66 1276 117 112-120 3/3
1.56 44:43 1:56 30:53 62 55-68 1915 123 112-140 1/4
1.58 45:27 44 49:13 59 57-60 2904 144 144-144 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 85 max Delete HR Trace

  • Cadence Distribution

    116 avge / 144 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:20 21:27 More
    800m 11:12 22:31 More
    1km 14:38 23:33 More
    Mile 23:36 23:36 More
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