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Tue 4th Mar 2025 at 3:23pm by Jenni-far-far

Walk > Dog Walking
  • Time
    35:24
  • Miles
    1.40
  • Min/mi
    25:17
  • Stride(cm)
    55
  • Cals
    144
  • Cadence
    116
  • BPM
    86
  • %MHR
    50.5
  • B/mi
    2184
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

1) 1mi - 25:05(25:05/mi) 90/103bpm [2258b/mi] 105cal 43/66rpm
2) 0.4mi - 10:19(25:38/mi) 77/90bpm [1974b/mi] 39cal 42/72rpm
25:05 10:19

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:09 86 84-90 2249 120 110-128 5/17
0.13 3:33 1:55 30:36 83 78-90 2540 120 110-126 1/6
0.19 4:50 1:17 20:38 84 73-96 1733 124 116-132 1/4
0.25 6:26 1:36 25:33 93 86-100 2376 106 38-128 2/4
0.31 8:09 1:43 27:23 92 82-100 2519 116 110-120 3/9
0.38 10:15 2:06 33:41 91 87-97 3066 117 100-128 6/9
0.44 11:49 1:34 24:58 93 90-96 2322 117 104-122 4/11
0.50 13:17 1:28 23:29 91 85-96 2137 113 94-124 4/2
0.56 14:49 1:33 24:41 90 87-94 2221 116 100-124 3/6
0.63 16:22 1:33 24:44 93 88-98 2300 118 106-126 3/3
0.69 17:34 1:12 19:17 92 87-96 1774 123 116-128 7/1
0.75 18:44 1:10 18:35 98 96-100 1821 124 122-124 7/5
0.81 20:14 1:30 24:01 97 92-103 2330 112 106-124 6/3
0.88 21:47 1:33 24:44 94 88-101 2324 110 98-124 4/2
0.94 23:32 1:46 28:09 88 82-95 2477 112 90-120 5/1
1.00 25:05 1:33 24:47 78 71-86 1934 113 86-128 12/1
1.06 26:30 1:24 22:30 73 68-79 1643 122 116-130 2/16
1.13 27:52 1:22 21:56 80 75-83 1754 124 110-144 7/6
1.19 29:28 1:36 25:38 79 72-90 2026 101 86-118 2/3
1.25 30:56 1:28 23:26 78 69-88 1827 116 98-124 15/6
1.31 32:19 1:24 22:17 74 67-78 1649 120 112-124 7/3
1.38 34:22 2:02 32:37 76 71-80 2479 120 108-138 3/4
1.40 35:25 1:03 38:19 78 73-83 2989 133 132-134 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 103 max Delete HR Trace

  • Cadence Distribution

    116 avge / 144 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:18 21:21 More
    800m 11:15 22:37 More
    1km 14:26 23:13 More
    Mile 23:39 23:39 More
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