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Fri 21st Mar 2025 at 3:11pm by Jenni-far-far

Walk > Dog Walking
  • Time
    44:05
  • Miles
    1.68
  • Min/mi
    26:14
  • Stride(cm)
    54
  • Cals
    141
  • Cadence
    114
  • BPM
    64
  • %MHR
    37.6
  • B/mi
    1689
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 1mi - 28:17(28:17/mi) 63/78bpm [1782b/mi] 87cal 36/93rpm
2) 0.68mi - 15:48(23:22/mi) 66/79bpm [1542b/mi] 54cal 44/66rpm
28:17 15:48

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:41 2:41 42:55 71 66-78 3047 100 88-116 0/99
0.13 4:19 1:38 26:05 64 59-69 1669 115 106-120 0/4
0.19 6:14 1:55 30:37 69 65-73 2113 111 100-120 0/7
0.25 8:28 2:15 35:59 64 57-72 2303 115 106-124 2/5
0.31 9:48 1:19 21:11 62 59-65 1314 120 112-126 5/3
0.38 11:11 1:23 22:09 65 60-68 1440 118 108-122 2/1
0.44 13:04 1:53 30:00 64 58-70 1920 118 104-158 3/3
0.50 15:40 2:36 41:36 64 57-71 2663 110 94-124 2/3
0.56 17:31 1:51 29:40 62 54-66 1840 115 110-120 2/6
0.63 18:50 1:20 21:15 58 55-59 1232 111 108-114 2/4
0.69 20:18 1:28 23:27 59 56-62 1384 112 108-118 1/10
0.75 21:41 1:23 22:08 56 52-62 1240 105 100-108 7/4
0.81 23:08 1:27 23:11 60 52-64 1391 102 100-106 4/2
0.88 24:49 1:41 26:49 60 55-65 1609 109 102-114 5/1
0.94 26:24 1:36 25:29 63 57-68 1605 110 92-122 2/2
1.00 28:18 1:54 30:16 58 51-63 1756 104 90-118 9/6
1.06 29:31 1:13 19:25 59 51-63 1145 118 112-122 7/5
1.13 31:17 1:46 28:18 59 52-64 1670 113 96-132 5/0
1.19 32:44 1:27 23:07 62 58-66 1433 116 106-124 3/3
1.25 34:34 1:50 29:27 64 57-70 1885 115 106-122 2/5
1.31 36:46 2:12 35:16 64 55-72 2257 108 100-118 4/2
1.38 37:57 1:11 18:58 65 59-74 1233 121 116-124 4/2
1.44 39:08 1:10 18:46 68 63-74 1276 120 112-124 0/6
1.50 40:22 1:14 19:48 74 67-79 1466 121 116-124 6/4
1.56 41:35 1:13 19:31 69 67-72 1347 122 118-124 6/6
1.63 42:48 1:13 19:21 66 63-72 1277 122 118-128 1/6
1.68 44:06 1:18 25:30 74 70-77 1887 123 120-126 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 79 max Delete HR Trace

  • Cadence Distribution

    114 avge / 158 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:11 More
    800m 11:11 22:29 More
    1km 14:20 23:05 More
    Mile 23:45 23:45 More
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